Talking FACS

All About Essential Oils

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health
Episode 36
This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.

Boredom Busters

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript

Family Resolutions

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript

Self Care and Stress Management

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 33
In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
Full episode transcript

When Opposites Attract; Managing Finances within a Marriage

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 32
In this episode, Dr. Jennifer Hunter explores how different "money personalities" and money handling styles can add additional elements of intrigue for couples.  Listen for tips on maintaining the love while sharing the checkbook.
Full episode transcript

The Truth About Vaping

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 31
Extension specialist, Alex Elswick, returns this week to chat with Dr. Jennifer Hunter about vaping.  He discusses the impact this nicotine delivery system can have on those trying to quit smoking, as well as how this product is being used by young people.  This discussion is very important for parents of preteens and teenagers to hear, especially if you are unfamiliar with the products being discussed.
Full episode transcript
If you are trying to quit smoking, the Centers for Disease Control has some excellent resources which can be found at:
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.

Your Year to Quit . . . Smoking

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 30
People who smoke often choose to quit as the new year rolls around.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the very real issues that surround smoking cessation.  Alex recommends steps to follow that may lead to a successful quit experience.  He also provides encouragement for those who have tried before but have been unsuccessful in their quit attempts.
Full episode transcript
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.

Discipline, Reframed

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 29
As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline.  Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching.  He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior.
Full episode transcript

Be An Active Family

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
 
Being an active family is a great way to develop and nurture healthy family relationships!  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active!  She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript

Kids in the Kitchen

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 27
With school breaks often comes boredom for children.  In this week's episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf discuss the opportunity to encourage kids to participate in the  kitchen activities that often surround the holidays.  In addition to keeping children occupied, Dr. Norman-Burgdolf shares the multitude of benefits that come when children are given the opportunity to cook.
Full episode transcript

Behind the Recipe: White Oak Pumpkin Patch

Host: Brooke Jenkins, Extension Specialist for the Nutrition Education Program
Guest: Ashley Oldfield, White Oak Pumpkin Patch
Special Edition
In the special editions of Talking FACS, Brooke Jenkins goes "Behind the Recipe" to talk to the farmers who grow the produce featured in each recipe.  In this episode, the featured recipe is the Plate it up! Kentucky Proud recipe, Pumpkin Apple Muffins.  Brooke visits with Ashley Oldfield from White Oak Pumpkin Patch about all things pumpkin.
For more Plate it up! Kentucky Proud recipes, visit our website at plateitup.ca.uky.edu or our Facebook Page @plateitupKYproud.
For more information about White Oak Pumpkin Patch, visit their Facebook Page @WhiteOakPumpkinPatch.
Full episode transcript

Just Talking Turkey

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
If you are planning a large gathering of family and friends, you might need a brush-up on your turkey preparation skills.  In this special episode, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdoff and Annhall Norris to explore all the turkey questions you might have before the big meal.
Full episode transcript