Talking FACS
Episodes
![Planning and Packing Practical Lunches: The Ultimate Guide for Busy Parents](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Jul 16, 2024
Planning and Packing Practical Lunches: The Ultimate Guide for Busy Parents
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 3
In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health. She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.
But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.
Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.
Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.
Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Navigating Nutrition: Are Infants Supplements Necessary?](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Jun 18, 2024
Navigating Nutrition: Are Infants Supplements Necessary?
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 49
Dr. Courtney Luecking leads listeners on a discovery of the importance of responsive feeding and how to identify your baby's hunger and fullness cues. She provides expert insights into the essential nutrients needed during the first year of life, highlighting the significance of vitamin D and iron, and the role they play in your child's development.
Learn about the best food sources to introduce, the potential need for supplements, and how to ensure your baby gets the right balance of nutrients to support their rapid growth. Whether you're a new parent or looking to refresh your knowledge, this episode is packed with valuable information to help you navigate your baby's nutritional journey with confidence.
Don't miss this essential guide to infant feeding—tune in now!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Alcohol Myths](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday May 14, 2024
Alcohol Myths
Tuesday May 14, 2024
Tuesday May 14, 2024
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 44
Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, discusses widely believed alcohol myths and dismantles them with factual information.
With substance use being a pervasive concern, we clarify misconceptions about alcohol use, some as common as; 'alcohol is not a drug', 'people with alcohol problems drink alcohol daily' and 'because kids in Europe begin drinking at an earlier age, they drink more responsibly'. As the discussion unfolds, it becomes apparent how these myths not only misinform society but also contribute to an oblique understanding of alcohol-related issues.
Listen in to learn more about the facts behind these myths, how they impact public health, and the importance of accurate information in promoting healthier life choices. This episode encourages listeners to take a more informed approach towards alcohol use. In the end, it is the debunking of alcohol myths and the propagation of correct information that will lead to a healthier society.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![The High Risk Upper GI Clinic at Markey Cancer Center](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2981707/Cancer_Conversationsbfa8k_300x300.png)
Thursday May 09, 2024
The High Risk Upper GI Clinic at Markey Cancer Center
Thursday May 09, 2024
Thursday May 09, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Tamara Carey, APRN Oncology Surgical Care Team, High Risk Upper GI Clinic, UK Markey Cancer Center
Cancer Conversations Episode 54
On this episode of Cancer Conversation we take a look at the the critical role played by Oncology Advanced Providers at the Markey Cancer Center. Our goal is to clarify the responsibilities of a surgical oncology advanced provider and outlines the comprehensive care provided from pre-op through post surgical surveillance. Furthermore, she discusses her care for high-risk patients who may have genetic dispositions to cancer or existing risk factors.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
![Strategies for a Healthy Digital Lifestyle](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Apr 16, 2024
Strategies for a Healthy Digital Lifestyle
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Super Smoothies: Build a Better Smoothie](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Mar 26, 2024
Super Smoothies: Build a Better Smoothie
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RDN Extension Associate for Nutrition and Health
Season 6, Episode 37
Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes. Smoothies are also a great way for using up ingredients that are nearing their expiration date!
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Is Baby-led weaning for me and my baby?](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Feb 13, 2024
Is Baby-led weaning for me and my baby?
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 31
Baby-led weaning has grown in popularity in recent years, but what is it? Is it the right approach for me to help my baby transition to table food? Dr. Courtney Luecking joins the Talking FACS podcast to answer these questions and many more for parents who are on the brink of transitioning their infant to solid nourishment options.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Cannabis Myths](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Jan 30, 2024
Cannabis Myths
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 29
Many of the great thinkers of our time have said that "Knowledge is power!" When it comes to cannabis, how much do you know? Dispelling myths and providing knowledge is Dr. Alex Elwick's goal for this episode of Talking FACS.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
![Navigating the Season of Sweets with Children](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Dec 12, 2023
Navigating the Season of Sweets with Children
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 22
When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
![Nutrition Education Program 2024 Calendars](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Nov 14, 2023
Nutrition Education Program 2024 Calendars
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program
Season 6, Episode 17
Finding a delicious, easy-to-prepare, budget friendly recipe to serve your family is as easy as opening up the 2024 Nutrition Education Program Food and Nutrition Calendar. On this episode of Talking FACS, LaToya Drake, NEP Program Coordinator, shares tips for using the Food and Nutrition Calendar to plan meals and grocery shopping activities.
Find the 2024 NEP Food and Nutrition Calendars at your local UK Cooperative Extension Office.
Kentucky Extension Offices
To connect with the KY Nutrition Education Program
Plan Eat Move Website
KYNEP on Facebook
To connect with FCS Extension:
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
![Markey Cancer Center - A Comprehensive Cancer Center](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2981707/Cancer_Conversationsbfa8k_300x300.png)
Friday Nov 10, 2023
Markey Cancer Center - A Comprehensive Cancer Center
Friday Nov 10, 2023
Friday Nov 10, 2023
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Mark Evers, MD, FACS, Director, UK Markey Cancer Center
Cancer Conversations Episode 48
What does it mean when a cancer center, such as Markey, receives the comprehensive cancer center designation? How does being a comprehensive cancer center impact the work being done at Markey? Does having a comprehensive cancer center have significant implications for Kentucky? Listen to this episode of Cancer Conversations, as Dr. Mark Evers answers these questions and more.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
![Brain Food](https://pbcdn1.podbean.com/imglogo/image-logo/2981707/Award_winning_podcast_rtsb68_300x300.png)
Tuesday Sep 19, 2023
Brain Food
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 10
The title for this episode might make you think we are planning ahead for Halloween on Talking FACS, but really we are chatting with Dr. Courtney Luecking about the essential nutrients needed for healthy development of baby brains during pregnancy. Fetal brain development is rapid throughout pregnancy and lays the foundation for a child’s growth and development. Understanding which nutrients support fetal brain development and health in pregnancy can help expectant parents make nutrition choices that have lasting positive impact for their child.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram