Civic Engagement

Don't Fail Retirement: Plan for Purpose, Health & Social Connections

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Caroline Francis, EdS Director of UK Alumni Career Services
Season 8, Episode 29
Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations.
They explore topics beyond finances, including:
loss of identity,
shrinking social networks,
declining health, and
lack of purpose.
Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health.
Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition.
For more information visit the UK Alumni Association:
Website
Facebook
For more information about programs mentioned during this episode:
OLLI Program
If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

WiN-WiN: Turning Food Waste into Community Meals

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment
Guest: Dawn Brewer, PhD, RD, Associate Professor, Department of Dietetics and Human Nutrition
Season 8, Episode 27
Guest host Dr. Heather Norman-Burgdolf talks with Dr. Dawn Brewer, Associate Professor and Registered Dietitian at the University of Kentucky, about the WiN-WiN (Waste Not, Want Not) pilot program that redirects surplus produce to feed food-insecure residents in Jessamine County. They discuss how the program connects farmers, gardeners, markets, and local feeding partners to reduce landfill waste and increase availability to nutritious food.
The episode outlines WiN-WiN’s local partners — including Revived Life House, the Man of Meals program at Nicholasville Methodist Church, the Jesmond County Food Pantry, the Kentucky United Methodist Children’s independent living program, and Bethel Harvest — and explains the program’s focus on logistics, food safety, recipes, toolkits, and training to help organizations use and preserve donated foods.
Listeners also hear national food-waste facts, practical tips to reduce waste at home (meal planning, proper storage, using “ugly” produce, freezing, and repurposing leftovers), and ways to get involved: donate produce, volunteer with transport or partner organizations, and access WiN-WiN resources online and on social media.
For more information:
WiN-WiN Pilot Program Website
Follow WiN-WiN on Social Media
Facebook
Instagram
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

The Eight Dimensions of Wellness: Small Steps, Big Impact

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8, Episode 24
In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life.
Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness.
The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

Honoring Military Families: Ideas & Resources for Military Family Month

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 8, Episode 19 
Host Mindy McCauley visits with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about National Military Family Month (the month of November), what it means, and how communities can honor and support military families.
Topics include practical recognition ideas (care packages, community events, discounts, flying the flag), volunteer opportunities, sharing and preserving military family stories, and ways to support military children and spouses. Local resources such as care-package organizations and extension programs are highlighted.
Listeners will learn simple, actionable ways to show gratitude—from writing cards and offering practical help to creating events and listening to service stories—and where to find more information through the University of Kentucky Family and Consumer Sciences Extension Program.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Many Roads to Recovery: Celebrating Individual Paths This Recovery Month

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 8, Episode 13
In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, about the many pathways to recovery. They discuss why recovery is not a one-size-fits-all process and how individual factors—like mental health, trauma, family, work, and values—shape different routes to healing.
Topics covered include common and lesser-known recovery pathways (from abstinence and 12-step programs to SMART recovery, faith-based approaches, medically assisted treatment, and informal recovery without formal help), the stigma surrounding certain treatments, and the importance of matching pathways to a person’s goals and life circumstances. Dr. Elswick emphasizes trial-and-error, the role of support systems, and the need to validate all recovery experiences.
Listeners will gain practical insight into how to support loved ones in recovery and why celebrating all recovery journeys strengthens families and communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

The Impact of Drug Seizures on Overdoses

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 51
On this episode of Talking FACS we tackle a pressing issue often misunderstood—the impact of drug seizures on the addicted community. 
Join host Mindy McCulley, Extension Specialist, and expert guest Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, as they delve into the counterintuitive study examining the real effects of drug seizures. Discover how law enforcement actions in Indianapolis (a city very similar to Lexington) rather than reducing drug use, inadvertently lead to increased overdose rates.
Through engaging discussion, learn about the unintended consequences of disrupting drug supplies, the complexities of addiction, and why current drug policies might need reevaluation. Dr. Elswick explains the necessity for pragmatic approaches and potential solutions, providing listeners with a deep understanding of this critical issue affecting our communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Unveiling the Hidden Threat: Xylazine in the Drug Supply

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 31
In this episode of Talking FACS, host Mindy McCulley is joined by Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, to discuss Xylazine, a non-opioid sedative increasingly found in the drug supply. Originally used in veterinary medicine, Xylazine is not intended for human consumption but is being mixed with drugs like fentanyl without users' knowledge, complicating the ongoing opioid crisis.
Dr. Elswick explains the unexpected presence of Xylazine in the drug market and its implications, highlighting how it poses new risks to overdose situations. The conversation delves into the difficulties posed by Xylazine's sedative effects, which can mask opioid overdoses and complicate life-saving interventions such as Naloxone administration.
The episode also explores methods used to detect Xylazine presence in communities, including innovative wastewater analysis. As the discussion unfolds, listeners gain an understanding of the broader context of drug contamination and the pressing need for enhanced public awareness.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Unraveling the Twin Epidemic

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 24
In this episode of Talking FACS, Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, sheds light on the alarming rise in stimulant use alongside the ongoing opioid crisis, a phenomenon referred to as the "twin epidemic."
Alex discusses how stimulant use, particularly methamphetamine and cocaine, has spiked nationally and in Kentucky, becoming a significant driver of overdose fatalities alongside opioids. The episode explores the complexities of drug use patterns, including the notable shift from injection to smoking as the primary route of drug administration. The conversation also touches on social perceptions around drug use and the lack of effective treatments for stimulant addiction, posing challenges for healthcare providers and communities alike.
The discussion emphasizes the integral role of the Extension in combating substance use by fostering health and wellness through improving nutrition, physical health, relationships, and finances. This episode is a call to action for community engagement in building recovery capital and addressing the root causes of addiction.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

MoneyWi$e: Be a Responsible Information Consumer

Host: Nichole Huff, PhD Extension Specialist for Family Finance and Resource Management, University of Kentucky
Guest: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support
Season 7, Episode 23
In this episode of Talking FACS, hosted by Dr. Nichole Huff, we dive into the ever-relevant topic of information literacy in the digital age. Featuring Mindy McCulley as the guest, we explore the challenges of distinguishing between fact and opinion in the realm of viral news and media. Mindy and Nichole discuss five key factors to identify misinformation: authenticity, source, evidence, context, and reasoning. From understanding the impact of manipulated visuals and unsupported claims to trusting your instincts, this episode offers valuable insights for becoming a wise information consumer.
Listeners will gain practical tips on how to effectively evaluate news stories and media content before sharing, drawing parallels between these practices and financial consumer awareness. Discover how applying these concepts can prevent the spread of misinformation and promote responsible sharing in today’s fast-paced digital world.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Navigating End-of-Life Care: Understanding Hospice Services

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging
Season 7, Episode 20
In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months.
The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families.
Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved.
This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions.
For more information about Bluegrass Care Navigators:
Bluegrass Care Navigators
For more information about palliative care resources, listen to Cancer Conversations
Understanding Palliative and Supportive Care
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Budget Friendly Tips for Pet Owners

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Featuring: Copper the Basset Hound and Molly the Border Collie
 
Season 7, Episode 19
In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families.  Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership has on the family budget.
Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance of understanding specific breed requirements and offers practical tips for saving on pet expenses through DIY solutions and savvy shopping.
Additionally, the episode explores the unique challenges and benefits of pet ownership for military families, including the newly introduced Pet Transportation Allowance that supports families during relocations. Listeners will gain valuable insights into the emotional and social benefits of having a pet, as well as strategies for integrating pets into family life and managing related responsibilities.
Tune in to discover how pets can enrich family dynamics and learn about resources available through the OneOp community for professionals working with military families. Whether you are a current pet owner, like Mindy and Kristen, or considering bringing a furry friend into your home, this episode provides essential guidance to ensure a rewarding pet ownership experience.
For more information about One Op, visit:
One Op
For more information about this topic and other MoneyWi$e topics, visit:
Pet Transportation Allowance for Military families
The Unique Costs of Military Pet Ownership
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Supporting Military Families in Kentucky: Insights from OneOp

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 17
Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp.
Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network.
The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members.
Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office.
Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families.
For additional information visit:
One Op
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel