Parenting

Raising Thankful Kids: Simple Habits That Build Gratitude

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 8, Episode 25
In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters.
They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection.
The episode offers practical strategies parents can use:
modeling gratitude,
regular conversations,
a simple “three things” practice,
drawing or journaling with young children,
writing thank-you notes,
acts of service (like baking and sharing), and
using a gratitude jar.
They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time.
Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Exploring Food Dyes: Keeping You Informed

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 8, Episode 18
During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated.
They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA’s January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters.
Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve.
For more information:
Food Dyes: What should we know?
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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When Partners Parent Differently: Creating a Unified Team

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 8, Episode 9
On this episode of Talking FACS, host Mindy McCulley talks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about what to do when partners parent differently. They explain the four parenting styles (authoritative, authoritarian, permissive, uninvolved), share research insights , and emphasize that differing styles can complement one another.
Key takeaways include practical strategies for parenting as a team:
compromise without one person losing
communicate regularly
avoid putting children in the middle
disagree privately
support each other’s strengths, and
involve grandparents consistently.
The episode also highlights extension parenting classes as a resource to learn your style and grow together as parents.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Protecting Kids from Measles: What Parents Need to Know

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guests: Katherine Jury, MS Extension Specialist for Family Health
Season 8, Episode 8
In this episode of Talking FACS, host Mindy McCulley is joined by Katherine Jury, Extension Specialist for Family Health, to discuss the recent surge in measles cases and how to protect vulnerable populations—especially young children. They cover the MMR vaccine schedule (first dose at 12–15 months, booster at 4–6 years), vaccine effectiveness (about 97%), and why vaccination helps prevent community spread. The conversation addresses common concerns about vaccine side effects versus disease complications, the risks measles poses (including pneumonia and neurological issues), and how measles spreads easily through airborne particles.
Katherine explains how adults can check their vaccination status through the Kentucky Vaccine Registry, request immunity testing, or receive a booster if uncertain. They emphasize the importance of community immunity, current kindergarten vaccination rates in Kentucky (around 86–87%), and practical steps parents and caregivers can take—consulting pediatricians, contacting local Extension offices, and staying informed to protect children and communities.
For more information:
Kentucky Immunization Record Portal
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Mastering Sleep for New Parents: Sleep Protection Plans

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Guest: Rachèle Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare
Season 8, Episode 7
Welcome to another insightful episode of Talking FACS with guest host Dr. Courtney Luecking from the University of Kentucky Family and Consumer Sciences Extension Program. Today, Dr. Luecking is joined by Dr. Rachèle Yadon, an Assistant Professor and Psychiatry Residency Training Program Director at the University of Kentucky College of Medicine. The focus of their discussion is on creating effective sleep protection plans, especially for new parents navigating the challenges of early parenthood.
The episode delves into the concept of sleep protection, a strategy designed to ensure parents get uninterrupted sleep, even when caring for infants who require frequent attention. Dr. Yadon explains how sleep protection plans can be a game-changer for maintaining parental well-being, offering practical solutions such as designating night and morning shifts and supporting breastfeeding parents with structured approaches.
Listeners will gain valuable insights into the physiological changes during the perinatal period and the importance of sleep for cognitive function and mental health. The episode also highlights various resources and support systems available for parents struggling with sleep, including online communities and professional help.
Join us in exploring how thoughtful sleep strategies can transform the early parenting experience and learn tips that are applicable even beyond the realm of parenthood.
For more information about this topic:
National Maternal & Child Health Hotline 1-833-TLC-MAMA
Postpartum Support International
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Talking About Report Cards with Your Kids

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 47
Welcome to another insightful episode of Talking FACS, brought to you by the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, host Mindy McCulley discusses the often nerve-wracking season of report cards with special guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development.
Dr. Weisenhorn shares valuable advice for parents on how to approach their child's report card not merely as a measure of academic performance but as an opportunity for meaningful dialogue and growth. He outlines four key strategies:
creating a supportive environment
focusing on positives
using open-ended questions, and
collaborating on solutions.
Through these approaches, parents can foster a positive, motivating atmosphere for their children while avoiding the pitfalls of perfectionism.
Join Mindy and David as they explore how to shift the focus from grades to growth, encouraging intrinsic motivation and problem-solving skills in children. This episode promises a fresh perspective for parents aiming to support their children's educational journey effectively.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Building a Better Body Image

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 35
Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.
Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.
This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Helping Neurodivergent Kids learn Financial Skills

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Whitney Holmes, MS Assistant Director for Learning Services, Center for Academic and Tutorial Services (CATS)/UK Athletics
Season 7, Episode 32
In this engaging episode of MoneyWi$e on Talking FACS, Mindy McCulley sits down with special guest, Whitney Holmes, Associate Director of Learning Services with CATS/UK Athletics to discus how neurodivergent children can be empowered with essential financial skills.
Whitney discusses the commonality of neurodivergence, the importance of a strengths-based approach, and how to leverage the unique abilities of neurodivergent individuals. This episode offers practical strategies for helping children with diverse learning profiles build financial competence.
Listeners will gain valuable insights on the benefits of starting financial education early, how to utilize school resources for support, and the importance of patience and adaptability when teaching kids financial literacy. Tune in to discover how these approaches not only benefit neurodivergent children but can enhance learning outcomes for all.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Navigating Preteen Needs: Essential Parenting Tips

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 30
Join host Mindy McCulley and guest Dr. David Weisenhorn in this insightful episode of "Talking FACS" as they explore what preteens need from their parents. Delve into the challenges and pivotal moments faced by children aged 9 to 12, a time marked by significant physical, emotional, and social development.
Dr. Weisenhorn, an Extension Specialist for Parenting and Child Development, outlines four essential aspects that are crucial for parents to consider: maintaining open communication, offering emotional support, setting clear boundaries, and encouraging independence. Through engaging dialogue, Mindy and David provide practical advice and personal anecdotes that highlight the importance of adapting these strategies to meet individual needs, taking into account gender and personality differences.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Whether you're a parent seeking reassurance or strategies to support your preteen, this episode equips you with the knowledge to foster a nurturing environment and successfully guide your child through this transformative stage.

Avoiding Snowplow Parenting Pitfalls

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 26
Join host Mindy McCulley and guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, as they delve into the concept of snowplow parenting. In this enlightening episode of Talking FACS, they explore the transition from helicopter to snowplow parenting and discuss the implications of overly protective parenting styles on children's development.
Dr. Weisenhorn emphasizes the importance of allowing children to face obstacles, make mistakes, and develop resilience and problem-solving skills. Mindy shares personal anecdotes and the lessons she learned as a parent, highlighting the significance of finding a balance between offering support and fostering independence.
Listeners will gain insights into promoting open communication, recognizing the potential pitfalls of over-parenting, and understanding how to nurture their children's independence effectively. Tune in for practical advice that underscores the crucial role of stumbling blocks as stepping stones in a child's growth journey.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Packing Lunches for Healthy Enegetic Kids

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 7
As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day.
Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic.
Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school lunch break a highlight of your child's day.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Easing the Pain of Childhood Vaccinations

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Katherine Jury, MS Extension Specialist for Family and Health
Season 7, Episode 5
In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. From understanding the importance of vaccines to practical tips for easing discomfort, Katherine Jury shares valuable strategies to transform a daunting experience into a manageable one. Learn how to have productive conversations with healthcare providers, the role of comfort measures, and the power of honest, age-appropriate discussions with your child.
Whether it's choosing the right distraction, bringing a favorite stuffed animal, or offering a small treat, this episode is packed with actionable advice to help parents navigate the vaccination journey with confidence.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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