Talking FACS

Cancer Conversations: Early-Onset Colorectal Cancer

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Erin Wolf-Horrell, MD Assistant Professor, Colorectal Surgery, UK Markey Cancer Center 
Cancer Conversations Episode 65
Join us on Cancer Conversations as Dr. Erin Wolf-Horrell, Assistant Professor of Colorectal Surgery at the University of Kentucky Markey Cancer Center shares about the pressing issues of early-onset colorectal cancer affecting younger patients in Kentucky.
Dr. Wolf-Horrell discusses the trends and potential environmental factors contributing to the rise of colorectal cancer in individuals under 50. Gain understanding on how these cancers differ from those in older adults and learn about the unique symptoms, diagnostic challenges, and the importance of timely screening.
Explore why awareness and self-advocacy are crucial for early detection, especially given Kentucky's high incidence and mortality rates for colorectal cancer. This episode equips listeners with knowledge to better advocate for their health and highlights the need for increased vigilance and screening in younger populations.
Connect with the UK Markey Center
Online Markey Cancer Center
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Sleep for Wellbeing

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Guest: Rachele Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare
Season 8, Episode 3
In this intriguing episode of Talking Facts, host Dr. Courtney Luecking sits down with Dr. Rachele Yadon, an assistant professor of psychiatry and director of the psychiatry residency training program at the University of Kentucky College of Medicine. With extensive expertise in perinatal psychiatry, Dr. Yadon shares invaluable insights into the profound importance of sleep for both physical and mental health.
Dr. Yadon emphasizes that sleep is essential for physical restoration, memory consolidation, emotional regulation, and cognitive performance. Chronic sleep deprivation is linked to serious health issues, underscoring the need for deep, uninterrupted, and restorative sleep. The conversation explores common barriers to quality sleep, such as artificial light, stress, and lifestyle demands, offering practical solutions to overcome them.
Listeners will learn about the critical role of sleep hygiene practices, including consistent wake-up times, reserving the bed for sleep and intimacy, and creating a bedtime routine. The episode delves into the effectiveness of cognitive behavioral therapy for insomnia (CBTI) and provides resources for further support.
Join us for this enlightening discussion to improve your sleep quality and overall well-being. Whether you struggle with sleep or are seeking ways to enhance your rest, this episode offers a wealth of expert advice and actionable tips.
For more information about this topic:
Psychology Today
Sleep Disorders | Cleveland Clinic
Cognitive Behavioral Therapy for Insomnia
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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The Mental Health Benefits of Travel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being
Season 8, Episode 2
In this episode of Talking FACS, hosted by Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program, we delve into the mental health benefits of travel with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-being. Discover how travel can enhance your mood, reduce stress, and improve social connections. Dr. Dockery shares insights on how even short trips can offer a temporary escape from daily responsibilities, improve sleep, and stimulate mindfulness.
Explore the science behind travel's impact on mental well-being, including its ability to activate the brain's reward system, boost neuroplasticity, and lower cortisol levels. Learn about mindful travel practices, such as local getaways, nature hikes, solo trips, and travel journaling, that can make travel more accessible and enriching.
Join the conversation and uncover how you can use travel as a tool for personal growth, even if it's just exploring your own backyard. With practical tips and research-backed insights, this episode encourages listeners to embark on journeys that not only broaden horizons but also nurture mental health.
Big Blue Book Club
Our recent Big Blue Book Club explored traveling with the book, My Old Kentucky Road Trip: Historic Destination and Natural Wonders by Cameron Ludwick and Blair Thomas Hess. Watch all the recorded discussion sessions on: My Old KY Road Trip Playlist
Social Connection: Good for Mind and Body
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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MoneyWi$e: Investing for Everyone

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Kelly May, Senior Extension Associate for Family Finance and Resource Management and Barbara Breutinger, Family Financial Counseling Intern
Season 8, Episode 1
On this segment of MoneyWi$e on Talking FACS we delve into the essentials of investing with Kelly May and Barbara Breutinger who work on the Family Resource Management side of Family and Consumer Sciences Extension. This episode unravels the intriguing differences between saving and investing, emphasizing the power of compound interest and the potential of growing your wealth over time.
We discuss crucial investment strategies, focusing on the importance of starting early, regardless of age, and the benefits of employer retirement plans such as 401(k)s. Listeners will gain insights into building a diversified investment portfolio and understanding risk tolerance, along with tips on leveraging tax advantages and avoiding common pitfalls.
Whether you are new to investing or looking to enhance your financial strategy, this episode provides valuable advice to confidently navigate the investment landscape, ensuring you make informed decisions for a prosperous financial future.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Navigating Medical Provider Options

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Katherine Jury, MS Extension Specialist for Family Health
Season 7, Episode 52
In this episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, discusses the complexities of choosing the right medical care in today's healthcare landscape. With options ranging from telemedicine to emergency care, listeners will gain insights into when and why each service should be used, and the pivotal role of a primary care provider in ensuring consistent, personalized care.
The conversation touches on the advantages of having a trusted primary care physician, including the benefits of established patient-doctor relationships and the ability to receive timely care. Also explored are the considerations needed before opting for urgent care, including understanding insurance coverage, and the difference between urgent and emergency care situations.
Finally, the episode delves into the burgeoning field of telemedicine, providing tips on when it's appropriate to use, potential limitations, and advice on selecting a reputable telehealth service. This episode is a must-listen for anyone seeking clarity on navigating modern healthcare options effectively.
For more information:
When and Where to Get Medical Care
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Unraveling Thyroid Mysteries on Cancer Conversations

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Joseph Valentino, MD Professor of Otolaryngology (Ear, Nose and Throat Surgery), UK Markey Cancer Center 
Cancer Conversations Episode 65
Welcome to another engaging episode of Cancer Conversations on Talking FACS where science meets community outreach. In this insightful session, host Mindy McCulley, Extension Specialist chats with Dr. Joseph Valentino, a distinguished professor of Otolaryngology, to explore an organ often overlooked until trouble arises—the thyroid.
The episode dives deep into the thyroid gland's role as the body's metabolic regulator, likening its function to a car's throttle. Dr. Valentino elaborates on how thyroid cancer, surprisingly, often does not affect hormone production despite tumor presence within the gland. The conversation unveils how modern imaging techniques have increased discovery rates, shifting medical approaches towards more nuanced, personalized treatments.
Listeners will gain valuable insights into differentiating malignant growths from benign nodules, the genetic advancements driving diagnostic precision, and the judicious balance doctors and patients must strike when contemplating treatment paths. The discussion also highlights the interdisciplinary teamwork at the Markey Cancer Center in addressing advanced and recurrent thyroid cancers.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
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The Impact of Drug Seizures on Overdoses

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 51
On this episode of Talking FACS we tackle a pressing issue often misunderstood—the impact of drug seizures on the addicted community. 
Join host Mindy McCulley, Extension Specialist, and expert guest Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, as they delve into the counterintuitive study examining the real effects of drug seizures. Discover how law enforcement actions in Indianapolis (a city very similar to Lexington) rather than reducing drug use, inadvertently lead to increased overdose rates.
Through engaging discussion, learn about the unintended consequences of disrupting drug supplies, the complexities of addiction, and why current drug policies might need reevaluation. Dr. Elswick explains the necessity for pragmatic approaches and potential solutions, providing listeners with a deep understanding of this critical issue affecting our communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Kentucky's Hunger Crisis: Challenges and Solutions

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 7, Episode 50
In this episode of Talking FACS, host Mindy McCulley delves into the pressing issue of hunger in Kentucky with guest LaToya Drake, Extension Specialist for Food Access and Engagement.
They discuss the alarming rates of food insecurity affecting both children and adults across the state, with a particular focus on rural areas where access to nutritious food is limited. LaToya shares insights on how poverty and lack of transportation contribute to the crisis and emphasizes the importance of community-driven solutions. The conversation highlights potential strategies to combat food insecurity, including policy advocacy, strengthening partnerships, and fostering education on nutrition.
Join us as we explore sustainable approaches to ensure every Kentuckian has access to healthy food.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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MoneyWi$e: Protecting Your Online Privacy

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 7, Episode 49
In this episode of Talking FACS, we delve into the critical topic of online privacy and data protection. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program, this episode features Kelly May, Senior Extension Associate for Family Finance and Resource Management.
Kicking off the conversation, Kelly highlights the ubiquitous nature of digital data collection through our everyday devices, including smartphones, tablets, and even our home appliances. With technology making life convenient, it's crucial to be aware of the potential privacy concerns that accompany these advancements.
The episode explores how data is collected, from location services and browsing history to the more sophisticated tracking methods employed by apps and smart devices. Kelly explains the implications of data collection and its various uses, both benign and malicious, such as influencing buying choices or compromising financial information.
Listeners will gain valuable insights into protecting their privacy online, with practical tips on securing Wi-Fi networks, crafting strong passwords, and utilizing two-factor authentication. Kelly also recommends keeping an eye on privacy agreements, which can change, impacting what data is collected and shared.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Stay Hydrated: Your Guide to Water and Electrolytes

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 48
On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature.
Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products.
Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life.
For additional information:
How Much Water Do You Need?  
FCS3-530: Water is the Liquid of Life 
FCS3-609: Mastering Food Choices: Shaking Down on Sodium 
FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium 
FCS3-623: Hydration and Athletic Performance 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Talking About Report Cards with Your Kids

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 47
Welcome to another insightful episode of Talking FACS, brought to you by the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, host Mindy McCulley discusses the often nerve-wracking season of report cards with special guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development.
Dr. Weisenhorn shares valuable advice for parents on how to approach their child's report card not merely as a measure of academic performance but as an opportunity for meaningful dialogue and growth. He outlines four key strategies:
creating a supportive environment
focusing on positives
using open-ended questions, and
collaborating on solutions.
Through these approaches, parents can foster a positive, motivating atmosphere for their children while avoiding the pitfalls of perfectionism.
Join Mindy and David as they explore how to shift the focus from grades to growth, encouraging intrinsic motivation and problem-solving skills in children. This episode promises a fresh perspective for parents aiming to support their children's educational journey effectively.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Exploring Opportunities in Oncology Nursing

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Susan Yackzan, PhD, APRN, AOCN Enterprise Director of Service Line Performance Management, UK HealthCare
Cancer Conversations Episode 64
Join us on Cancer Conversations for an insightful discussion with Dr. Susan Yackzan, the Enterprise Director for Service Line Performance Management with Markey Cancer Center, as we take a look at the multifaceted world of oncology nursing. Discover the different pathways to becoming an oncology nurse, the various subspecialties such as medical, surgical, and GYN oncology, and the certification processes involved.
Dr. Yackzan shares her extensive career experiences, from academic medical centers to community hospitals, emphasizing her passion for patient relationships and the scientific approach needed in cancer care. If you are considering a nursing career or want to explore oncology, learn about the impact of this specialty and the opportunities available through the Oncology Nursing Society.
Yackzan Article on UKNOW
Connect with the UK Markey Center
Online Markey Cancer Center
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