Parenting

As we enjoy the holiday break with our families, we invited you to listen to this classic episode from Season 3 that is very appropriate for now as well.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 34, Season 3
As children across the Commonwealth return to the classroom,  it is especially important to consider the implications of nutrition on their overall health and well-being.  On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss how nutrition supports childhood immunity and steps parents and caregivers can take to ensure that children are eating a wide range of nutrients daily.
For more information:
Plan. Eat. Move.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Ruth Chowning, Extension Agent for Family and Consumer Sciences, Bullitt County
Season 5, Episode 11
Reading is a great way to help children process the big feelings they have throughout their childhood.  In the early childhood years, if they have seen feelings and emotions in books then they might recognize those same feelings as they experience them and have a starting point to discuss them.  As children grow and develop, talking about feelings in reference to books can lead to more personal discussions.  Giving children and youth the space they need to discuss feelings and emotions is important all throughout their formative years.
 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 1, Season 4
When children reach the driving milestone age, it can be both an exciting and frightening time for parents.  Dr. David Weisenhorn shares timely tips for making this period as stress-free as it possibly can be for both child and parents.
For additional information:
Governors Highway Safety Association
 
 

FACS Sizzlin' Summer - Week 3 - Fire up the 4th!
Welcome to Week 3 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Natalie Jones, Extension Specialist for Family Health
Episode 1, Season 3
July 4th is traditionally a holiday celebrated with friends and family, food, fireworks and fun!  This year, due to the Coronavirus pandemic, not only have the summer Olympics been postponed to 202ONE, but Independence Day celebrations may look a little different due to social distancing.  This week Amy Kostelic and Natalie Jones, provide great tips and ideas for keeping the fun in the 4th and hosting your own Olympics celebration!
Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest:  Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 10, Season 2
Parenting teens is tough!  Navigating the waters of potential substance use is frightening for many parents.  In this episode of Talking FACS, Alex Elswick shares with Dr. Jennifer Hunter some realistic techniques for dealing with suspected substance use and being the best support that you can be to your teenage children.
For additional information:
National Institute of Drug Abuse  drugabuse.gov
Kentucky Treatment Locator  findhelpnowKY.org
or call
1-833-8KY-HELP
 
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48
Parenting can be challenging and finding ways to help your children accept when you must say "No" can sometimes be difficult.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore tips for saying "No" and sticking to your answer.
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 29
As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline.  Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching.  He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior.
Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
 
Being an active family is a great way to develop and nurture healthy family relationships!  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active!  She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 18
In this episode, Dr. David Weisenhorn shares with Dr. Jennifer Hunter what the research says about assigning chores to children.  He emphasizes the importance of shared responsibility, teamwork and building empathy and the ways that chores can reinforce these concepts.
Full episode transcript

 
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Exension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 2
Dr. Jennifer Hunter and Dr. David Weisenhorn discuss the development of the teenage brain.  Dr. Weisenhorn provides tips for nurturing brain development related to sleep, technology and protective factors that foster healthy growth.  
Full Episode Transcript