Parenting

Introducing Solid Food to Infants

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 50, Season 3
If only parenting came with an instruction manual, new parents could breathe easier.  But, since there is no manual, Family and Consumer Sciences Extension has the answers to many of the questions that new parents ask.  On this episode of Talking FACS, Dr. Courtney Luecking shares what the research says about introducing solid foods to your infant.  So if you are a new parent, or maybe you are parenting an infant again after a few years break, listen in to learn what's new in the world of infant feeding.
 

Talking with Children About Race

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48, Season 3
There are many conversations that parents must have with their children and talking about race is one. On this episode of Talking FACS, Dr. David Weisenhorn shares about the importance of talking about race with your children.  He provides tips and insights about how to share with your children.  Let your children know that it is okay to talk about anything with you, no matter how young they may be.

Hosting A Family Olympics

FACS Sizzlin' Summer - Week 3 - Fire up the 4th!
Welcome to Week 3 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Natalie Jones, Extension Specialist for Family Health
Episode 1, Season 3
July 4th is traditionally a holiday celebrated with friends and family, food, fireworks and fun!  This year, due to the Coronavirus pandemic, not only have the summer Olympics been postponed to 202ONE, but Independence Day celebrations may look a little different due to social distancing.  This week Amy Kostelic and Natalie Jones, provide great tips and ideas for keeping the fun in the 4th and hosting your own Olympics celebration!
Full episode transcript

Grab and Go the Healthier Way

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 36, Season 2
Finding healthy eating options when you are out and about can sometimes be a challenge.  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Courtney Luecking to explore ways to head off what can sometimes be an obstacle to making healthier eating choices.
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Full episode transcript

Sometimes, "No" is a complete sentence!

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48
Parenting can be challenging and finding ways to help your children accept when you must say "No" can sometimes be difficult.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore tips for saying "No" and sticking to your answer.
Full episode transcript

Boredom Busters

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript

Family Resolutions

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript

Discipline, Reframed

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 29
As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline.  Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching.  He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior.
Full episode transcript

Be An Active Family

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
 
Being an active family is a great way to develop and nurture healthy family relationships!  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active!  She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript

Family Meals: The REAL Value Meal

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 25
Family meals are so important to the development of the child.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore some of the benefits and challenges associated with family meals.
Full episode transcript
 
 
 
 

Special Edition Episode: Dining In for FCS Day

Host:
Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests:     
Dr. Heather Norman-Burgdolf, Assistant Extension Professor and Specialist in Food and Nutrition
Sally Mineer, Extension Specialist for Professional Development
In this episode, Dr. Heather Norman-Burgdolf and Sally Mineer sit down with Mindy McCulley to discuss FCS Day and the importance of dining in with your family.  Sally gives information about how to commit to dining in and Heather gives information about how 'dining in' gives you the ability to control ingredients, portion size and the environment of your meal.
These websites were referenced during the podcast or can help you plan your Dining In meal:
For more information at FCS Day and Dining in visit aafcs.org
For more information about meal preparation visit What's Cooking: USDA Mixing Bowl
For more information about Plate it up! Kentucky Proud visit the website, the Facebook Page or the YouTube Channel.
 
Full episode transcript
 

Adventures in New Parenthood - When should I introduce solid foods?

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 19
When you are a first time parent, every day is an adventure of learning new things about your infant!  In this episode, Dr. Heather Norman-Burgdolf, Extension Specialist in Food and Nutrition (and new mommy) shares some insight into introducing solid foods to your infant.  She stresses the importance of discussing this with your pediatrician.  She also shares tips to ensure that your experience is pleasant and safe.
Full episode transcript