Nutrition and Health

Functional Foods: Dental Health and Diet

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 39
In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health.
Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced meals with a variety of nutrients.
This episode is packed with practical tips for dietary choices that promote oral health and overall well-being, answering the frequently asked 'why' questions around nutrition. Tune in to equip yourself with knowledge that could transform your approach to diet and health, beginning right in your mouth.
For more information about dental health and nutrition visit:
Nutrition and Oral Health - UK CES Publication
Nutrition and Oral Health- American Dental Association
WATER WELL Information for Homeowners
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Mastering Produce Storage: Tips to Reduce Food Waste

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 38
In this episode, host Mindy McCulley is joined by LaToya Drake, Extension Specialist for Food Access with the Kentucky Nutrition Education Program. Together, they explore vital guidance on the best practices for storing fruits and vegetables effectively to minimize food waste. Share practical tips such as the importance of refrigerating pre-cut produce, separating fruits and vegetables in storage to prevent premature ripening, and optimizing refrigerator settings to preserve perishables like berries and lettuce.
The episode delves into cleaning techniques that enhance the longevity of your produce and underscores why certain storage methods, such as avoiding commercial cleaners, are beneficial. Discover which fruits are best ripened on countertops and when to transfer them to refrigeration to extend their freshness.
Tune in to understand how you can keep your produce fresh for longer and find additional resources through your local extension offices, paving the way to reducing food waste in your home.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
To learn more about storage recommendations, visit Plate it up! Kentucky Proud and click on the produce of your choice. Then click on one of the recipes, to try something new!
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Building a Better Body Image

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 35
Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.
Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.
This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
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Gardening on a Budget

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program
Season 7, Episode 34
Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility.
We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Kentucky for optimal results.
Don't miss the chance to turn your gardening efforts into a family activity, encouraging children to eat more vegetables by involving them in the process. Whether you are planting for fun, health, or both, this episode will inspire you to start your own garden and enjoy the benefits of fresh produce right from your home.
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Exploring the 2025 Nutrition Education Program Calendar

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 27
In this episode of Talking FACS we delve into the 2025 Nutrition Education Program Calendar with LaToya Drake, Extension Specialist for Food Access, who reveals the beautifully crafted calendar packed with enticing recipes.
Discover the process behind the calendar’s stunning food photography, emphasizing the use of real, edible food without wasteful practices. Gain insights into the cost-effective recipes, including the split pea soup and buffalo cauliflower bites, which are designed to be budget-friendly and delicious.
Learn about the innovative cooking methods featured in the calendar, such as air frying, and the diverse range of recipes that cater to various dietary needs and occasions. This episode highlights the educational aspect of the calendar, providing food safety tips, ingredient spotlights, and nutritional benefits to help listeners make informed choices.
Join us as we celebrate the role of these calendars in enhancing the nutritional habits of communities across Kentucky while offering versions accessible in Spanish to reach a broader audience. Listen and get inspired to try new recipes and cooking techniques in 2025!
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Oncology Nutrition: Expert Insights on Diet and Cancer

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 59
In this episode of Cancer Conversations on Talking FACS, Rachel Miller, a certified specialist in oncology nutrition explores the significance of nutrition in cancer prevention and care. With over a decade of experience at the University of Kentucky Markey Cancer Center, Rachel shares her insights on the impact of diet in reducing cancer risks and managing nutritional needs during cancer treatment.
Rachel explains her role as an oncology dietitian and addresses common misconceptions about cancer and diet, emphasizing the benefits of a flexible, plant-based approach. She provides practical advice on how patients can navigate nutritional challenges during various stages of cancer treatment, focusing on maintaining adequate nutrition even when side effects pose difficulties.
The episode also highlights valuable resources for evidence-based information, including the American Institute of Cancer Research and the National Cancer Institute, offering listeners access to recommended dietary guidelines, healthy recipes, and up-to-date research.Listen in to understand how a mindful diet can be a crucial part of cancer prevention and care, and discover reliable sources to support your journey towards a healthier lifestyle.
For more information:
American Institute for Cancer Research
National Cancer Institute
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
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Food Safety Fundamentals: Clean, Separate, Cook, Chill

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 13
In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination.
Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year.
Tune in to gain valuable insights and ensure your kitchen practices are up to par with food safety standards. Don't miss out on this informative session that could make a significant difference in your household's health!
For more information, visit:
Food Facts
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
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Fresh and Frugal Feast: Seasonal and Local Eating on a Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, Extension Specialist for Food Equity and Food Access, Kentucky Nutrition Education Program
Season 7, Episode 9
LaToya Drake shares her expertise on the benefits of consuming locally sourced produce, including cost-effective strategies and the positive impact on local economies.
Listeners will learn about defining local eating, the advantages of seasonal menus, and practical tips for saving money, such as utilizing EBT benefits at farmers markets and exploring Community Supported Agriculture (CSA) programs. LaToya also highlights available resources from the Extension and Kentucky Nutrition Education Program to help you grow your own food and create delicious recipes using local ingredients.
Tune in to discover how you can enjoy a varied, nutritious diet while supporting local farmers and making the most out of seasonal produce. Don't forget to check out the links in the show notes for additional resources and to locate your nearest Extension office.
To Connect with Nutrition Education Program resources, visit:
PlatEatMove.com
To access Plate it up! Kentucky Proud resouces, visit:
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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What is Alpha-gal Syndrome?

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health
Season 7, Episode 8
In this captivating discussion, discover the origins and rise of Alpha-gal Syndrome, first identified in 2002 and confirmed in 2007. Learn how Lone Star ticks can inject a sugar molecule into the human bloodstream, causing delayed allergic reactions that challenge both patients and healthcare providers.
Dr. Norman-Burgdolf shares invaluable insights into the symptoms, diagnosis, and management of Alpha-gal, emphasizing the importance of dietary changes and the hidden risks in everyday products. From organ meats to prescribed medications, the conversation reveals the extensive impact of this condition.
Explore practical strategies to prevent tick bites and safeguard your health, especially during the active months of March to August. Whether you are an outdoor enthusiast or simply curious about this fascinating syndrome, this episode offers a wealth of knowledge and actionable advice.
For more information about Alpha-gal Syndrome, click the links below:
Life with Alpha-Gal
CDC - Alpha-Gal Syndrome
NIH - Alpha Gal Research Article
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Kick Kentucky Cancer: Caring for those You Love

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Super Smoothies: Build a Better Smoothie

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RDN Extension Associate for Nutrition and Health
Season 6, Episode 37
Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes.  Smoothies are also a great way for using up ingredients that are nearing their expiration date!
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Is Baby-led weaning for me and my baby?

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 31
Baby-led weaning has grown in popularity in recent years, but what is it? Is it the right approach for me to help my baby transition to table food? Dr. Courtney Luecking joins the Talking FACS podcast to answer these questions and many more for parents who are on the brink of transitioning their infant to solid nourishment options.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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