Talking FACS
Episodes
16 hours ago
16 hours ago
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries.
Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights.
Learn how to:
say "no" mindfully
create a distraction-free eating space
enjoy the social and emotional benefits of family meals
Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
5 days ago
5 days ago
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
In another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility.
Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine.
Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouraging, and how to recognize and respect a child's hunger and fullness cues. Through compelling storytelling and practical examples, this episode offers valuable strategies for fostering a positive eating environment that allows children to thrive.
Join us for an insightful conversation that promises to change the way you approach mealtime with your little ones. Leave with a deeper understanding of how to raise a mindful eater.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Thursday Sep 05, 2024
Episode 1: An Age Old Dilemma: What to Feed Children
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Welcome to the inaugural episode of Big Blue Book Club presents SNACK Club, where hosts Courtney Luecking and Anna Cason delve into the essentials of raising healthy, happy eaters. Inspired by the insightful books Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, they discuss the often-overlooked aspect of children's nutrition: what to feed them.
Join the conversation as they break down the USDA's MyPlate guidelines, offering practical tips on incorporating fruits, vegetables, whole grains, and proteins into children's diets. They tackle common challenges and share small, impactful swaps to improve diet quality, all while keeping the focus on developing a holistic, nourishing eating pattern.
Discover valuable resources and strategies to overcome barriers to healthy eating, ensuring that every child has the support they need to thrive. Don't miss this engaging discussion packed with actionable advice and heartwarming anecdotes.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
For other resources mentioned in this episode, visit:
MyPlate.gov
PlatEatMove.com
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Thursday Aug 01, 2024
Big Blue Book Club Presents SNACK Club
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition
Special Edition Episode
Welcome to this SURPRISE edition of Talking FACS providing a "taste" of what is to come in September! On Thursdays and Mondays beginning September 5 through September 30, our featured guests Dr. Courtney Luecking and Anna Cason will present SNACK Club right here on the Talking FACS podcast.
Discover how SNACK Club is featured as part of the Big Blue Book Club, a wildly successful program that connects people through literature. Learn about the unique approach of sharing content in bite-sized, actionable strategies perfect for busy caregivers. Whether you are in the early hands-on stages or navigating the whirlwind of children's activities, this program offers invaluable insights.
Explore the curated books, Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, which provide a comprehensive look at both the logistics and behavior of eating, while highlighting various engaging topics such as positive food language, creating mealtime structure, and the fun of embracing the mess.
Join us as we navigate the journey of feeding children, offering resources, support, and community. Whether through listening, watching, or participating in local extension office activities, there are numerous ways to get involved.
Register for Big Blue Book Club presents Snack Club by clicking the link below:
Register at ukfcs.net/BBBCsnack
Follow the podcast to receive notice when new shows drop
To watch the video companion on our YouTube Channel visit the link below:
FACS Learning Channel
Subscribe and hit the bell in the top right to receive notification when new videos are posted.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel