Talking FACS

Packing Lunches Your Kids Will Eat!

Back to School Edition:  Packing Lunches Kids Will Eat
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist and in Food and Nutrition
           Marisa Aull, Assistant Director, Nutrition Education Programs      
 
Episode 11
Dr. Heather Norman-Burgdolf and Marisa Aull sit down with Mindy McCulley to discuss the importance of packing lunches your kids will eat!  They offer tips for choosing lunch add-ins that are appealing to kids as well as healthy and safe! 
 
Full Episode Transcript
 
 

Behind the Recipe: Forgotten Foods Farm

Special Edition:  Behind the Recipe
Host:             Brooke Jenkins-Howard, Extension Specialist, Nutrition Education Program, Univeristy of Kentucky
Guests:         Channing and Amy Richardson, Forgotten Foods Farms
Recipe:         Farmer's Market Salsa
In this Special Edition of Talking FACS: Behind the Recipe, Brooke Jenkins-Howard visits with Channing and Amy Richardson of Forgotten Foods Farms in Carter County.  They discuss how the Richardsons got into farming and selling at the local Farmers Market, the importance of their farm being Certified Organic, and a little about the farm culture and farm life! 
For more information about the farm, visit Forgotten Foods Farm.
For more information about the recipe, visit Farmer's Market Salsa.
For more information about the NEP progras, visit Nutrition Education Program.
Full Episode Transcript
 

Understanding Substance Use: The Recovery Process

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate for Family Resource Management
Episode 10
Alex Elswick, Extension Associate in Family Sciences returns to the podcast to provide more information about substance use and abuse.  He and Dr. Jennifer Hunter discuss the skill sets necessary for a successful recovery process and what various treatment plans might look like. Alex also talks about how family and friends can be supportive of loved ones living through recovery.  This is the second part in a series of frank discussions about substance use.
Full episode transcript

GMO Foods and Genetic Engineering

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Vincelli, Extension Professor for Plant Pathology
Episode 9
In this episode, Dr. Paul Vincelli shares with Dr. Jennifer Hunter some basic information about genetic engineering and GMO foods.  They discuss the importance of becoming thoroughly educated from a scientific basis so that consumers can determine if they should or should not avoid GMO foods. 
For more information about risks and benefits of genetically engineered crops, see http://www2.ca.uky.edu/agcomm/pubs/PPA/PPA47/PPA47.pdf.
Full episode transcript

The FITT Method for Physical Activity

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity.  This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity.  Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript

Understanding Substance Use: What is Addiction?

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate for Family Resource Management
Episode 7
In this episode, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the important topic of substance use.  Join us as they define addiction and talk about the many different facets of this chronic disease that is significantly impacting families and communities in many parts of Kentucky.  This episode is part one in a series of frank discussions about substance use.
Full episode transcript

Insider's Guide to Grocery Shopping

Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode.  She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family.  Listen in as they talk about the healthy options that can be found in all parts of the store.  Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript

Limiting the Use of Technology for Young Children

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 5
In a world where technology is ever present, determining how much technology use for children is appropriate is a challenge that many parents face. In this episode, Dr. Jennifer Hunter and Dr. David Weisenhorn discuss setting limits, modeling behavior and other tips for giving your children access to technology while not allowing it to overtake your family life.
Full episode transcript

Fireworks Safety

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 4
Dr. Jennifer Hunter and Natalie Jones discuss the importance of being cautious and vigilant when handling fireworks.  While it is always safest to leave the shows to the professionals, Natalie provides tips for keeping the neighborhood festivities as safe as possible. 
Full episode transcript

Meal Kit Delivery Services: Are they right for you?

 
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition.
Episode 3
Dr. Hunter and Dr. Norman-Burgdolf discuss a recent innovation in meal preparation, the Meal Kit Delivery Service.  Whether your meal kit comes to you through the mail or you pick it up at the local grocery store, there are considerations that consumers must think about before making meal kits a part of their regular meal plan.  Join us as we look at the pros and cons of having premeasured ingredients delivered right to your door.  And then decide for yourself, are meal kit delivery services right for you?
Full Episode Transcript

Nurturing the Teen Brain

 
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Exension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 2
Dr. Jennifer Hunter and Dr. David Weisenhorn discuss the development of the teenage brain.  Dr. Weisenhorn provides tips for nurturing brain development related to sleep, technology and protective factors that foster healthy growth.  
Full Episode Transcript

Setting SMART Goals for Physical Activity

 
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 1
Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones.  Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.
Full Episode Transcript