Talking FACS

Probiotics and More

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 39
Probiotics, prebiotics, symbiotics, oh my! In this episode of Talking FACS, Dr. Hunter and Dr. Norman-Burgdolf are talking about the bacteria in your gut! Listen for an informed discussion about the gut bacteria and its impact on your overall health.
All the terms mentioned in this discussion can be found in the full episode transcript.

The Gluten Free Diet

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 38
Some people think that going "Gluten Free" may help them become healthier.  But do you really know what gluten is?  This week on Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some of the truths and misconceptions about gluten and the role that it plays in a healthy diet.
The Gluten Free Choice
Full episode transcript

Making your Fitness App Work for you!

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 37
With more than 320K fitness apps currently available for download, selecting the best app for you can be a bit daunting.  This week, Dr. Jennifer Hunter visits with Natalie Jones to discuss the key components of fitness apps that can make your fitness journey successful. 
Download the FitBlueKY app from the app store on your device.
 
Full episode transcript

All About Essential Oils

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health
Episode 36
This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.

Boredom Busters

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript

Family Resolutions

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript

Self Care and Stress Management

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 33
In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
Full episode transcript

When Opposites Attract; Managing Finances within a Marriage

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 32
In this episode, Dr. Jennifer Hunter explores how different "money personalities" and money handling styles can add additional elements of intrigue for couples.  Listen for tips on maintaining the love while sharing the checkbook.
Full episode transcript

The Truth About Vaping

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 31
Extension specialist, Alex Elswick, returns this week to chat with Dr. Jennifer Hunter about vaping.  He discusses the impact this nicotine delivery system can have on those trying to quit smoking, as well as how this product is being used by young people.  This discussion is very important for parents of preteens and teenagers to hear, especially if you are unfamiliar with the products being discussed.
Full episode transcript
If you are trying to quit smoking, the Centers for Disease Control has some excellent resources which can be found at:
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.

Your Year to Quit . . . Smoking

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 30
People who smoke often choose to quit as the new year rolls around.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the very real issues that surround smoking cessation.  Alex recommends steps to follow that may lead to a successful quit experience.  He also provides encouragement for those who have tried before but have been unsuccessful in their quit attempts.
Full episode transcript
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.

Discipline, Reframed

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 29
As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline.  Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching.  He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior.
Full episode transcript

Be An Active Family

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
 
Being an active family is a great way to develop and nurture healthy family relationships!  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active!  She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript