Talking FACS

Episode 2: Reframing How We Talk About Food

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
 
Welcome back for another engaging episode of SNACK Club, where our nutrition experts delve into the intricate world of child nutrition.
Join our hosts as they share science-based, practical strategies for creating a nourishing and positive feeding environment. Discover how to reframe your conversations about food, turning potentially stressful meal times into opportunities for growth and joy. From the influence of media and grocery store adventures to the subtle yet powerful impact of our body language and words, this episode covers it all.
Listen in as we explore the concept of food culture, discuss the importance of fostering a healthy relationship with food, and provide actionable tips for encouraging mindful eating habits in children. Whether you're a parent, caregiver, or simply interested in nutrition, this episode is packed with valuable insights to help you support nourished, active children.
Embark on this journey towards raising mindful eaters and transforming the way we talk about food.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 

Episode 1: An Age Old Dilemma: What to Feed Children

 
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
 
Welcome to the inaugural episode of Big Blue Book Club presents SNACK Club, where hosts Courtney Luecking and Anna Cason delve into the essentials of raising healthy, happy eaters. Inspired by the insightful books Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, they discuss the often-overlooked aspect of children's nutrition: what to feed them.
Join the conversation as they break down the USDA's MyPlate guidelines, offering practical tips on incorporating fruits, vegetables, whole grains, and proteins into children's diets. They tackle common challenges and share small, impactful swaps to improve diet quality, all while keeping the focus on developing a holistic, nourishing eating pattern.
Discover valuable resources and strategies to overcome barriers to healthy eating, ensuring that every child has the support they need to thrive. Don't miss this engaging discussion packed with actionable advice and heartwarming anecdotes.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
For other resources mentioned in this episode, visit:
MyPlate.gov 
PlatEatMove.com
To Connect with FCS Extension:
UK Cooperative Extension County Offices 
 
 

MoneyWi$e: Building an Emergency Kit on a Budget

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 10
In this MoneyWi$e Episode, we highlight the importance of being prepared for emergencies, especially during National Preparedness Month. Joining us today is Annhall Norris, Extension Specialist for Food Safety and Food Preservation, sharing invaluable insights on how to build an emergency kit without breaking the bank.
We discuss the essential elements of an emergency kit, including the need for non-perishable foods and a reliable water supply. She offers practical tips for utilizing items you already have at home and purchasing supplies over time to ease the financial burden. She also emphasizes the importance of rotating supplies and checking expiration dates.
Additionally, Annhall provides expert advice on choosing the right containers for water storage and the benefits of having a weather radio. We also touch upon the small comforts, like including your favorite sweet treat, to lift spirits during stressful times.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Fresh and Frugal Feast: Seasonal and Local Eating on a Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, Extension Specialist for Food Equity and Food Access, Kentucky Nutrition Education Program
Season 7, Episode 9
LaToya Drake shares her expertise on the benefits of consuming locally sourced produce, including cost-effective strategies and the positive impact on local economies.
Listeners will learn about defining local eating, the advantages of seasonal menus, and practical tips for saving money, such as utilizing EBT benefits at farmers markets and exploring Community Supported Agriculture (CSA) programs. LaToya also highlights available resources from the Extension and Kentucky Nutrition Education Program to help you grow your own food and create delicious recipes using local ingredients.
Tune in to discover how you can enjoy a varied, nutritious diet while supporting local farmers and making the most out of seasonal produce. Don't forget to check out the links in the show notes for additional resources and to locate your nearest Extension office.
To Connect with Nutrition Education Program resources, visit:
PlatEatMove.com
To access Plate it up! Kentucky Proud resouces, visit:
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

What is Alpha-gal Syndrome?

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health
Season 7, Episode 8
In this captivating discussion, discover the origins and rise of Alpha-gal Syndrome, first identified in 2002 and confirmed in 2007. Learn how Lone Star ticks can inject a sugar molecule into the human bloodstream, causing delayed allergic reactions that challenge both patients and healthcare providers.
Dr. Norman-Burgdolf shares invaluable insights into the symptoms, diagnosis, and management of Alpha-gal, emphasizing the importance of dietary changes and the hidden risks in everyday products. From organ meats to prescribed medications, the conversation reveals the extensive impact of this condition.
Explore practical strategies to prevent tick bites and safeguard your health, especially during the active months of March to August. Whether you are an outdoor enthusiast or simply curious about this fascinating syndrome, this episode offers a wealth of knowledge and actionable advice.
For more information about Alpha-gal Syndrome, click the links below:
Life with Alpha-Gal
CDC - Alpha-Gal Syndrome
NIH - Alpha Gal Research Article
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Packing Lunches for Healthy Enegetic Kids

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 7
As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day.
Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic.
Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school lunch break a highlight of your child's day.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Bridging Communities: The UK Markey Cancer Center Affiliate Network

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN)
In this episode, we delve into the origins and growth of the UK Markey Cancer Center Affiliate Network (MCCAN), since its inception in 2006 with just three hospitals, MCCAN has expanded to include 19 hospitals across Kentucky. Discover how this network fosters high-quality cancer care, allowing patients to receive top-notch treatment close to home, and when necessary, facilitating seamless referrals to the Markey Cancer Center in Lexington.
Explore the compelling reasons why the National Cancer Institute designation is a game-changer for the Markey Cancer Center and its affiliates, with insights into the comprehensive support offered to community hospitals, including professional education, quality assurance, and patient navigation services.
This episode underscores the importance of collaboration between community hospitals and the Markey Cancer Center, ensuring that patients benefit from advanced research and specialized care. MCCAN is transforming cancer care in Kentucky, making a profound impact on patients and communities alike by bringing cutting-edge cancer care to many far-reaching spaces across Kentucky.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Smart Savings: College Savings Month

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Kristen Jowers, Extension Specialist for OneOp, delves into strategies for to maximizing college savings as families continue to face the escalating costs of a college education.
From the staggering costs of tuition and fees to the benefits of the Kentucky Saves 529 plan, this episode provides invaluable insights for parents, grandparents, and guardians. Discover how early and consistent savings can lighten the financial burden and explore the power of compound interest and tax advantages.
Kristen shares her personal journey of applying for scholarships and offers practical advice on how students can make college more affordable. Learn about the importance of merit-based scholarships, the new FAFSA process, and strategies for responsible borrowing and repayment of student loans.
Don’t miss this comprehensive guide to navigating the financial landscape of higher education, complete with special tips for military families.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
KY Saves
KY Scholarships and Grants
StudentAid.Gov
GI Bill Benefits
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

Big Blue Book Club Presents SNACK Club

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition
Special Edition Episode
Welcome to this SURPRISE edition of Talking FACS providing a "taste" of what is to come in September!  On Thursdays and Mondays beginning September 5 through September 30, our featured guests Dr. Courtney Luecking and Anna Cason will present SNACK Club right here on the Talking FACS podcast.
Discover how SNACK Club is featured as part of the Big Blue Book Club, a wildly successful program that connects people through literature. Learn about the unique approach of sharing content in bite-sized, actionable strategies perfect for busy caregivers. Whether you are in the early hands-on stages or navigating the whirlwind of children's activities, this program offers invaluable insights.
Explore the curated books, Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, which provide a comprehensive look at both the logistics and behavior of eating, while highlighting various engaging topics such as positive food language, creating mealtime structure, and the fun of embracing the mess.
Join us as we navigate the journey of feeding children, offering resources, support, and community. Whether through listening, watching, or participating in local extension office activities, there are numerous ways to get involved.
Register for Big Blue Book Club presents Snack Club by clicking the link below:
Register at ukfcs.net/BBBCsnack
Follow the podcast to receive notice when new shows drop
To watch the video companion on our YouTube Channel visit the link below:
FACS Learning Channel
Subscribe and hit the bell in the top right to receive notification when new videos are posted.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Easing the Pain of Childhood Vaccinations

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Katherine Jury, MS Extension Specialist for Family and Health
Season 7, Episode 5
In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. From understanding the importance of vaccines to practical tips for easing discomfort, Katherine Jury shares valuable strategies to transform a daunting experience into a manageable one. Learn how to have productive conversations with healthcare providers, the role of comfort measures, and the power of honest, age-appropriate discussions with your child.
Whether it's choosing the right distraction, bringing a favorite stuffed animal, or offering a small treat, this episode is packed with actionable advice to help parents navigate the vaccination journey with confidence.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Enjoying Rice Safely

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 4
In this eye-opening episode, Annhall Norris, Extension Specialist for Food Safety and Preservation unravels the mystery behind the common belief that reheating rice can be dangerous.
Discover the crucial steps you need to take to ensure your rice and other starchy foods are safe to eat. Learn about the bacteria Bacillus cereus and the toxin it produces that rapidly multiplies at room temperature, and how improper cooling can turn a simple dish into a potential health hazard.
Whether you are cooking at home or enjoying takeout, this episode is packed with essential tips to keep your meals safe and delicious. Don’t miss out on this vital information that could change the way you handle leftover rice and other starchy foods forever!
 
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Planning and Packing Practical Lunches: The Ultimate Guide for Busy Parents

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 3
In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.
But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.
Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.
Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.
Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel