Talking FACS

Surviving and Thriving: Navigating Life After Cancer Treatment

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center
Cancer Conversations Show 56
Welcome to Cancer Conversations on Talking FACS, where we delve into the latest in cancer prevention, diagnosis, treatment, and research. This episode features Joan Scales, the Markey Psych Oncology Program Director, exploring the nuanced journey of cancer survivorship.
From the moment of diagnosis, every cancer patient is considered a survivor. But what happens when treatment ends? Joan sheds light on the emotional and psychological challenges that arise post-treatment, such as the anxiety of losing a regimented routine and the fear of recurrence. Discover the coping strategies and cognitive behavioral techniques used to help survivors manage these feelings and reclaim their lives.
Join us for an insightful conversation that not only addresses the struggles but also celebrates the resilience of cancer survivors. Learn how the Markey Psych Oncology Program supports both patients and their families through this transformative journey.
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A Sun-Safe Wardrobe: How Clothing Protects Your Skin

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 2
Jeannie Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment unravels the mysteries of how our clothing can shield us from the sun's harmful ultraviolet rays.
Discover the difference between SPF and UPF ratings, and learn why your choice of fabric, color, and fit can make a significant impact on your skin's health. From the science behind synthetic fibers to practical tips for maintaining sun-protective clothing, this episode is packed with valuable insights that go beyond sunscreen.
Whether you're planning a beach day or just a walk in the park, tune in to ensure you are fully equipped to protect your skin from the sun's damaging effects. Don't miss out on this crucial guide to making smarter, sun-safe clothing choices.
For more information:
Sun Protective Clothing
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Protecting Your Assets with Insurance

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 7, Episode 1
Insurance is an expense we simply must cannot afford to go without. When we fail to protect our health, homes, or automobiles we are not only gambling with our assets but with the financial security of our family.
In this episode, we explore the indispensable types of insurance that safeguard our financial future. From automobile to homeowners or renters, and health insurance, Dr. Nichole Huff provides essential insights and practical advice on ensuring you have the right coverage. Discover the mandatory insurance requirements in Kentucky, understand the nuances of home and renters insurance, and unravel the complexities of health insurance terminology.
For more information about this topic and other MoneyWi$e topics, visit:
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Reducing Opioid Prescriptions Related to Oral Care

 
Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Dr. Marcia Rojas Ramirez, University of Kentucky College of Dentistry
Season 6, Episode 50
On this episode Dr. Marcia Rojas Ramirez from the UK College of Dentistry shares about ADOPT—Alternatives to Dental Opioid Prescribing After Tooth Extraction. Discover how this groundbreaking study, backed by multiple colleges within the University of Kentucky, aims to minimize opioid prescriptions and offer safer, effective alternatives for pain management.
Dr. Rojas Ramirez shares insights into the high risks associated with opioid use in younger populations and the innovative interventions ADOPT is implementing. From academic detailing with dental providers to patient education and the provision of non-opioid analgesics, this episode sheds light on a multifaceted approach to combat the opioid epidemic in Kentucky.
For more information:
ADOPT
Video highlights
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Navigating Nutrition: Are Infants Supplements Necessary?

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 49
Dr. Courtney Luecking leads listeners on a discovery of the importance of responsive feeding and how to identify your baby's hunger and fullness cues. She provides expert insights into the essential nutrients needed during the first year of life, highlighting the significance of vitamin D and iron, and the role they play in your child's development.
Learn about the best food sources to introduce, the potential need for supplements, and how to ensure your baby gets the right balance of nutrients to support their rapid growth. Whether you're a new parent or looking to refresh your knowledge, this episode is packed with valuable information to help you navigate your baby's nutritional journey with confidence.
Don't miss this essential guide to infant feeding—tune in now!
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Unraveling Genetic Links in Pediatric Cancer

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amanda Harrington, MD, Director, Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital
Dr. Amanda Harrington delves into the intricate world of genetic predispositions to cancer, shedding light on how family history and specific genetic markers can signal an increased risk of developing cancer. Through compelling stories and expert insights, she explains the importance of genetic screening and the proactive steps families can take to manage these risks. This episode is a must-listen for anyone interested in understanding how genetic factors influence cancer risk and what can be done to mitigate those risks.
The Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital serves as a beacon of hope for families navigating the complexities of cancer risk.
For more information about today's topic:
Cancer Predisposition Clinic
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Positive Affirmations for Mental Well-being

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 48
Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.
Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.
Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.
 
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How Consumer Protection Agencies Safeguard Our Daily Lives

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 47
This captivating conversation with Kelly May, Senior Extension Associate for Family Finance and Resource Management, unravels the crucial roles of three major consumer protection agencies: the Federal Trade Commission (FTC), the Consumer Financial Protection Bureau (CFPB), and the Food and Drug Administration (FDA).
Discover how the FTC ensures fair competition and protects consumers from misleading advertising and scams. Learn about the CFPB's mission to oversee financial institutions and safeguard consumers from deceptive practices in the financial realm. Finally, explore the FDA's vital work in ensuring the safety and effectiveness of our food and medical products.
This episode is a must-listen for anyone curious about how these agencies work tirelessly to protect our rights and interests, making our daily transactions safer and more transparent. Tune in to understand the intricate mechanisms that keep us secure in the marketplace and beyond.
For more information about this topic and other MoneyWi$e topics, visit:
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The Hidden Dangers of Foodborne Illness: A Personal Tale

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Equity, Kentucky Nutrition Education Program
Season 6, Episode 46
In this episode, LaToya Drake discusses the often-overlooked issue of foodborne illness, commonly known as food poisonin, through vivid personal story about her experience with severe food poisoning during a trip to Portland, Oregon, and the importance of food safety.
The conversation covers the typical symptoms of foodborne illnesses and preventive measures such as proper handwashing, avoiding cross-contamination, and storing foods at safe temperatures.
With over 250 identified foodborne illnesses caused by various pathogens and toxins, this episode emphasizes the critical steps we can take to protect ourselves and our loved ones. Tune in to learn valuable tips on preventing foodborne illness and ensuring food safety during your next meal or gathering.
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Plan Eat Move

Is Your Discipline Working?

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 45
 Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development, explores the fascinating subject of discipline techniques for children and how to assess their effectiveness.
Too often, parents conflate discipline with punishment. David emphasizes the importance of viewing discipline as a guidance tool for teaching kids, rather than a system of punitive measures. Feeling frustrated by seemingly relentless misbehavior from your child can often be a sign of setting expectations that don't align with their developmental stage. This episode offers essential tips, such as teaching kids to control impulses through demonstrating such control in our own actions, or providing appropriate ways to express their feelings.
David also reveals some thought-provoking questions that parents can use for personal reflection: Have I shown my child how to control himself? Have I given my child tools to make a better choice next time? Have I built my relationship with my child? It is crucial for your child to feel loved and respected, which can be demonstrated through your patient, consistent, and kind responses to them.
One of the key takeaways from the discussion is the importance of coordinating disciplinary strategies with everyone involved in your child's life. Whether it's at home or at grandparents' house, consistency in the disciplinary messages your child receives can significantly streamline behavioral changes.
It's essential for parents to be patient, recognize their own foibles, and understand that meaningful behavioral change is a gradual process. Listen to David's sage advice for mastering the art of effective discipline and fostering better behavior in your children.
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Alcohol Myths

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 44
Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, discusses widely believed alcohol myths and dismantles them with factual information.
With substance use being a pervasive concern, we clarify misconceptions about alcohol use, some as common as; 'alcohol is not a drug', 'people with alcohol problems drink alcohol daily' and 'because kids in Europe begin drinking at an earlier age, they drink more responsibly'. As the discussion unfolds, it becomes apparent how these myths not only misinform society but also contribute to an oblique understanding of alcohol-related issues.
Listen in to learn more about the facts behind these myths, how they impact public health, and the importance of accurate information in promoting healthier life choices. This episode encourages listeners to take a more informed approach towards alcohol use. In the end, it is the debunking of alcohol myths and the propagation of correct information that will lead to a healthier society.
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The High Risk Upper GI Clinic at Markey Cancer Center

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Tamara Carey, APRN Oncology Surgical Care Team, High Risk Upper GI Clinic, UK Markey Cancer Center
Cancer Conversations Episode 54
On this episode of Cancer Conversation we take a look at the the critical role played by Oncology Advanced Providers at the Markey Cancer Center.  Our goal is to clarify the responsibilities of a surgical oncology advanced provider and outlines the comprehensive care provided from pre-op through post surgical surveillance. Furthermore, she discusses her care for high-risk patients who may have genetic dispositions to cancer or existing risk factors.
Connect with the UK Markey Center
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