Mental Health

Surviving and Thriving: Navigating Life After Cancer Treatment

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center
Cancer Conversations Show 56
Welcome to Cancer Conversations on Talking FACS, where we delve into the latest in cancer prevention, diagnosis, treatment, and research. This episode features Joan Scales, the Markey Psych Oncology Program Director, exploring the nuanced journey of cancer survivorship.
From the moment of diagnosis, every cancer patient is considered a survivor. But what happens when treatment ends? Joan sheds light on the emotional and psychological challenges that arise post-treatment, such as the anxiety of losing a regimented routine and the fear of recurrence. Discover the coping strategies and cognitive behavioral techniques used to help survivors manage these feelings and reclaim their lives.
Join us for an insightful conversation that not only addresses the struggles but also celebrates the resilience of cancer survivors. Learn how the Markey Psych Oncology Program supports both patients and their families through this transformative journey.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Engage Your Brain

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging
 
Are you caring for someone with dementia?
 
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
 
 
 
 
 
 
 
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Strategies for a Healthy Digital Lifestyle

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Art Therapy and Cancer Care

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amber Bruce, LPATA, Art Therapist, UK Healthcare
On this episode of Cancer Conversations, Amber Bruce provides insight into the unique mental health profession of art therapy, how it complements traditional psychotherapy methods, and how the process of creating art can help patients navigate and process their experiences, emotions, and mental health challenges during their cancer journey.
Learn about the role of an art therapist in a hospital setting and how UK Healthcare, unlike many hospitals, provides this specialized resource. Discover the wide variety of artistic mediums used, the benefits for motor skills, and how each therapy session is tailored to meet the patient's unique needs from diagnosis through treatment and beyond.
Additionally, Amber shares information about the outpatient art therapy events that lead up to the Expressions of Courage event, a special gathering to celebrate cancer survivorship and shared expression through art.
For more information about Expressions of Courage, click the link below:
Expressions of Courage
 
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Building Community Connections through Stories

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Sylvia Lovely, JD Founder of Connecting Our Voices and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging,
Season 6, Episode 33
On this episode of Talking FACS our guests will help us understand the importance of keeping storytelling alive, not just our personal stories, but the stories that help build community and connectedness.
For more information:
Connecting Our Voices
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Dementia Caregivers Week

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Terri Weber, Elder Care Specialist with UK Human Resources Elder Care
Season 6, Episode 15
November is National Caregivers Month and National Alzheimer's Awareness Month.  In recognition of these two annual observances, UK Elder Care and UK Sanders Brown Center on Aging are hosting Dementia Caregivers Week November 8-10, with a series of webinars designed to give support to caregivers. 
For more information about Dementia Caregivers Week visit:
Dementia Caregivers Week
UK Human Resources|Elder Care
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 
 

Social Media Use and Youth - Part 1

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 7
Social media seems to be everywhere but its use by our youth has reached epic proportions.  On this episode of Talking FACS, Dr. David Weisenhorn shares alarming statistics about the prevalence of social media use by our youth and the impact that it is having on their well being.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Toxic Positivity

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Bethany Giles, LCSW, Oncology Social Worker, Markey Cancer Center
Cancer Conversations Episode 40
Can one ever be too positive?  On this episode of Cancer Conversations on Talking FACS, Bethany Giles shares that failing to acknowledge the realities facing someone living with cancer might not be the best policy.  She gives guidance for maintaining a positive outlook while understanding the journey faced by the cancer patient and family.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

In the Face of Disaster - Helping Others who Experience Trauma

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 24
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares strategies for helping others who have suffered through traumatic events.  He provides insight into providing support and assistance that is truly needed rather than what you think is helpful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

In the Face of Disaster - Responding to Traumatic Events

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 20
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares coping strategies for dealing with traumatic events.  He outlines the difference between immediate response characteristics and long time stressors that can build up over time. 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

In the Face of Disaster - Traumatic Events

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 14
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares tips for managing trauma when disasters, large and small, occur in your life. 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Helping Children Process Feelings through Reading

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Ruth Chowning, Extension Agent for Family and Consumer Sciences, Bullitt County
Season 5, Episode 11
Reading is a great way to help children process the big feelings they have throughout their childhood.  In the early childhood years, if they have seen feelings and emotions in books then they might recognize those same feelings as they experience them and have a starting point to discuss them.  As children grow and develop, talking about feelings in reference to books can lead to more personal discussions.  Giving children and youth the space they need to discuss feelings and emotions is important all throughout their formative years.
 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram