Making Healthy Choices

Hosting A Family Olympics

FACS Sizzlin' Summer - Week 3 - Fire up the 4th!
Welcome to Week 3 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Natalie Jones, Extension Specialist for Family Health
Episode 1, Season 3
July 4th is traditionally a holiday celebrated with friends and family, food, fireworks and fun!  This year, due to the Coronavirus pandemic, not only have the summer Olympics been postponed to 202ONE, but Independence Day celebrations may look a little different due to social distancing.  This week Amy Kostelic and Natalie Jones, provide great tips and ideas for keeping the fun in the 4th and hosting your own Olympics celebration!
Full episode transcript

Your First Defense Against Illness: Proper Handwashing

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Special Edition Episode
When it's cold and flu season, your first defense against illness is proper handwashing.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss proper handwashing technique and ideal times for washing your hands. 
For additional information, visit your local extension office.
Proper Handwashing Video
 
Full episode transcript
 

Colorless, Odorless, and Tasteless: Radon

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Ellen Hahn, Professor and Director,  BREATHE (Bridging Research Efforts and Advocacy Toward Healthy Environments)  Program University of Kentucky College of Nursing and Director of UK CARES (Center for Appalachian Research in Environmental Sciences)
Episode 31, Season 2
How much do you know about radon?  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Ellen Hahn to talk all about radon.  How radon gets into our homes, how radon can impact our health, how to get your home tested for radon and who to call to help you get rid of it, are all part of this important discussion.
For more information:
BREATHE|See Blue
Quick Facts about Radon
County Radon Data
 
Full episode transcript

Syringe Support Programs

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest:  Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 26, Season 2
More commonly known as Syringe Exchange programs, these are programs that support the safe access to syringes for those who use intravenous drugs.  Alex Elswick, sits down with Dr. Jennifer Hunter to share that research shows that having safe access programs does not increase drug use in a community, but it does reduce the harm that can come to those who use.  Listen in to this episode of Talking FACS and learn about these programs and the impacts they can make in communities.
Full episode transcript

Family Health History

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 25, Season 2
Learning your family health history is important to your own health.  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with our Family Health Specialist, Natalie Jones, to discuss why it is so important for you to know about the significant health events that have occurred in your family tree.  Listen in; then sit down with your family and talk about your health!
My Family Health Portrait
Full episode transcript

Good Samaritan Laws

 
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest:  Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 19, Season 2
On this episode of Talking FACS, Dr. Jennifer Hunter and Alex Elswick talk about Good Samaritan Laws.  These laws protect individuals who are merely trying to save another's life.  Listen in for a great description and to develop an understanding of what these laws entail.
Full episode transcript

Food Recalls: Maintaining Food Safety at Home

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 18, Season 2
Food recalls are designed to keep our food supply safe. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Annhall Norris to discuss how food recalls work, the two federal agencies tasked with monitoring our food supply and ways to ensure your food safety at home.  They also discuss the "Food Safety Widget" an app that brings food recall information directly to your browser.
The Food Safety Widget
Full episode transcript

Trends in Substance Use

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest:  Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 16, Season 2
While teen smoking is at an all time low, the use of e-cigarettes is on the rise.  In this episode of Talking FACS, Dr. Jennifer Hunter and Alex Elswick discuss the reality of the the trends in substance use from e-cigarettes to overdose deaths to methamphetamine use.
Full episode transcript

Health Literacy: Understanding what your doctor is telling you

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 13, Season 2
Understanding what you are being told by your health care provider is critical to your overall health.  In this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones, break down the importance of clearly understanding your health conditions, what you need to do for those conditions and why what you are being asked to do will impact your health and life.
Full Episode Transcript

Emergency Preparedness

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Sarah Hanks, Senior Extension Associate for Healthy Homes
Episode 49
Being prepared before emergencies arise can make a difficult situation a little easier to handle.  In this episode, Dr. Jennifer Hunter and Sarah Hanks discuss the important items to keep in your emergency kit and the importance of having emergency plans for your family.
Full episode transcript

The Science Behind the Keto Diet

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 41
Have you heard of the Keto Diet?  If you have spent any time on social media, you've probably seen lots of posts referencing this diet; but, do you really understand how it works and the processes your body is going through when you follow this type of diet?  Listen in to this episode of Talking FACS as Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf explore the science behind the Ketogenic Diet.
Full Episode Transcript

Sweet Enough without all that Sugar

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 40
Sugar is everywhere!  In this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf delve into the low down on sugar.  They talk about sugar's role in our bodies, as well as how consuming too much can lead to serious health conditions.  They wrap up their discussion with realistic ways to reduce sugar in the diet.
Publication: Sweet Enough without all that Sugar
Full episode transcript