Talking FACS
Episodes
Monday Jan 07, 2019
Your Year to Quit . . . Smoking
Monday Jan 07, 2019
Monday Jan 07, 2019
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 30
People who smoke often choose to quit as the new year rolls around. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the very real issues that surround smoking cessation. Alex recommends steps to follow that may lead to a successful quit experience. He also provides encouragement for those who have tried before but have been unsuccessful in their quit attempts.
Full episode transcript
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.
Monday Dec 24, 2018
Be An Active Family
Monday Dec 24, 2018
Monday Dec 24, 2018
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
Being an active family is a great way to develop and nurture healthy family relationships! In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active! She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript
Saturday Dec 01, 2018
Family Meals: The REAL Value Meal
Saturday Dec 01, 2018
Saturday Dec 01, 2018
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 25
Family meals are so important to the development of the child. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore some of the benefits and challenges associated with family meals.
Full episode transcript
Monday Nov 26, 2018
Special Edition Episode: Dining In for FCS Day
Monday Nov 26, 2018
Monday Nov 26, 2018
Host:
Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests:
Dr. Heather Norman-Burgdolf, Assistant Extension Professor and Specialist in Food and Nutrition
Sally Mineer, Extension Specialist for Professional Development
In this episode, Dr. Heather Norman-Burgdolf and Sally Mineer sit down with Mindy McCulley to discuss FCS Day and the importance of dining in with your family. Sally gives information about how to commit to dining in and Heather gives information about how 'dining in' gives you the ability to control ingredients, portion size and the environment of your meal.
These websites were referenced during the podcast or can help you plan your Dining In meal:
For more information at FCS Day and Dining in visit aafcs.org
For more information about meal preparation visit What's Cooking: USDA Mixing Bowl
For more information about Plate it up! Kentucky Proud visit the website, the Facebook Page or the YouTube Channel.
Full episode transcript
Monday Nov 12, 2018
Sexual Health
Monday Nov 12, 2018
Monday Nov 12, 2018
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 23
Sexual Health is a topic that is important to everyone who is sexually active! In this episode, Dr. Jennifer Hunter and Extension Specialist for Family Health, Natalie Jones, discuss many facets of sexual health from proper protection to when to visit a health care provider.
Full episode transcript
Wednesday Nov 07, 2018
Talking Turkey
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Guest: Annhall Norris, Extension Associate for Food Safety
Episode 22
Dr. Jennifer Hunter sits down the Dr. Heather Norman-Burgdolf and Annhall Norris to discuss the importance of food safety when preparing the Thanksgiving turkey. Listen to this lively discussion that will answer all of your turkey questions!
Full Episode Transcript
Monday Oct 22, 2018
Healthy Hydration
Monday Oct 22, 2018
Monday Oct 22, 2018
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 20
Staying hydrated is important for our overall health. Extension Family Health Specialist, Natalie Jones, sits down with Dr. Jennifer Hunter to discuss the key recommendations related to hydration for every life stage. Additionally, she shares information about hydration while being physically active and recommendations for youth involved in sports.
Full episode transcript
Monday Sep 24, 2018
Healthy Eating for Busy Families
Monday Sep 24, 2018
Monday Sep 24, 2018
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 16
This week, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdolf to talk about maintaining healthy eating choices in the midst of busy family schedules. Dr. Norman-Burgdolf shares five tips for making healthy eating choices that are easy to do without adding stress to your life!
Full episode transcript
Monday Aug 20, 2018
Packing Lunches Your Kids Will Eat!
Monday Aug 20, 2018
Monday Aug 20, 2018
Back to School Edition: Packing Lunches Kids Will Eat
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist and in Food and Nutrition
Marisa Aull, Assistant Director, Nutrition Education Programs
Episode 11
Dr. Heather Norman-Burgdolf and Marisa Aull sit down with Mindy McCulley to discuss the importance of packing lunches your kids will eat! They offer tips for choosing lunch add-ins that are appealing to kids as well as healthy and safe!
Full Episode Transcript
Monday Jul 16, 2018
Insider's Guide to Grocery Shopping
Monday Jul 16, 2018
Monday Jul 16, 2018
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
Monday Jun 25, 2018
Meal Kit Delivery Services: Are they right for you?
Monday Jun 25, 2018
Monday Jun 25, 2018
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition.
Episode 3
Dr. Hunter and Dr. Norman-Burgdolf discuss a recent innovation in meal preparation, the Meal Kit Delivery Service. Whether your meal kit comes to you through the mail or you pick it up at the local grocery store, there are considerations that consumers must think about before making meal kits a part of their regular meal plan. Join us as we look at the pros and cons of having premeasured ingredients delivered right to your door. And then decide for yourself, are meal kit delivery services right for you?
Full Episode Transcript