Talking FACS

Mystery Holes in Your Clothes

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 25
In this enlightening episode of Talking FACS, Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment, delves into the perplexing issue of tiny holes appearing in our t-shirts and other garments.
The discussion highlights the common causes of these holes, such as abrasion from belt buckles, zippers, or kitchen counters, as well as the impact of modern, thinner fabrics. Practical solutions are offered to prevent and repair these unwanted holes, including proper laundering practices, the use of aprons, and innovative techniques like visible mending.
Listeners will gain valuable insights into maintaining their clothing and extending its life despite the challenges of contemporary fashion and fabric quality. Whether it's through careful clothing choices or creative mending, this episode provides the knowledge to tackle one of clothing's most nagging issues.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Oncology Nutrition: Expert Insights on Diet and Cancer

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 59
In this episode of Cancer Conversations on Talking FACS, Rachel Miller, a certified specialist in oncology nutrition explores the significance of nutrition in cancer prevention and care. With over a decade of experience at the University of Kentucky Markey Cancer Center, Rachel shares her insights on the impact of diet in reducing cancer risks and managing nutritional needs during cancer treatment.
Rachel explains her role as an oncology dietitian and addresses common misconceptions about cancer and diet, emphasizing the benefits of a flexible, plant-based approach. She provides practical advice on how patients can navigate nutritional challenges during various stages of cancer treatment, focusing on maintaining adequate nutrition even when side effects pose difficulties.
The episode also highlights valuable resources for evidence-based information, including the American Institute of Cancer Research and the National Cancer Institute, offering listeners access to recommended dietary guidelines, healthy recipes, and up-to-date research.Listen in to understand how a mindful diet can be a crucial part of cancer prevention and care, and discover reliable sources to support your journey towards a healthier lifestyle.
For more information:
American Institute for Cancer Research
National Cancer Institute
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
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Kentucky Extension Offices
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Unraveling the Twin Epidemic

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 24
In this episode of Talking FACS, Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, sheds light on the alarming rise in stimulant use alongside the ongoing opioid crisis, a phenomenon referred to as the "twin epidemic."
Alex discusses how stimulant use, particularly methamphetamine and cocaine, has spiked nationally and in Kentucky, becoming a significant driver of overdose fatalities alongside opioids. The episode explores the complexities of drug use patterns, including the notable shift from injection to smoking as the primary route of drug administration. The conversation also touches on social perceptions around drug use and the lack of effective treatments for stimulant addiction, posing challenges for healthcare providers and communities alike.
The discussion emphasizes the integral role of the Extension in combating substance use by fostering health and wellness through improving nutrition, physical health, relationships, and finances. This episode is a call to action for community engagement in building recovery capital and addressing the root causes of addiction.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Be a Responsible Information Consumer

Host: Nichole Huff, PhD Extension Specialist for Family Finance and Resource Management, University of Kentucky
Guest: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support
Season 7, Episode 23
In this episode of Talking FACS, hosted by Dr. Nichole Huff, we dive into the ever-relevant topic of information literacy in the digital age. Featuring Mindy McCulley as the guest, we explore the challenges of distinguishing between fact and opinion in the realm of viral news and media. Mindy and Nichole discuss five key factors to identify misinformation: authenticity, source, evidence, context, and reasoning. From understanding the impact of manipulated visuals and unsupported claims to trusting your instincts, this episode offers valuable insights for becoming a wise information consumer.
Listeners will gain practical tips on how to effectively evaluate news stories and media content before sharing, drawing parallels between these practices and financial consumer awareness. Discover how applying these concepts can prevent the spread of misinformation and promote responsible sharing in today’s fast-paced digital world.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Unlocking Positivity: The Power of Kindness and Gratitude

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 7, Episode 22
On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.
The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Navigating the Complexities of Hospice Care

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging
Season 7, Episode 21
Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time.
The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support.
Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones.
The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families.
For more information about Bluegrass Care Navigators:
Bluegrass Care Navigators
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Understanding Inherited Cancer Syndromes: Insights and Innovations

Host:  Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital
This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital, about the complex topic of inherited cancer syndrome.
Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families.
The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project Inherited Cancer Risk, which offers next-gen whole exome sequencing to identify genetic mutations in young cancer patients. Learn about the personalized surveillance plans and specialized clinics, such as the Cancer Predisposition Clinic, that provide ongoing support and monitoring for patients with these genetic predispositions.
Dr. D'Orazio also shares exciting news about the expansion of these services across Kentucky, making them accessible to more families throughout the state.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey

Navigating End-of-Life Care: Understanding Hospice Services

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging
Season 7, Episode 20
In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months.
The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families.
Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved.
This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions.
For more information about Bluegrass Care Navigators:
Bluegrass Care Navigators
For more information about palliative care resources, listen to Cancer Conversations
Understanding Palliative and Supportive Care
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Budget Friendly Tips for Pet Owners

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Featuring: Copper the Basset Hound and Molly the Border Collie
 
Season 7, Episode 19
In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families.  Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership has on the family budget.
Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance of understanding specific breed requirements and offers practical tips for saving on pet expenses through DIY solutions and savvy shopping.
Additionally, the episode explores the unique challenges and benefits of pet ownership for military families, including the newly introduced Pet Transportation Allowance that supports families during relocations. Listeners will gain valuable insights into the emotional and social benefits of having a pet, as well as strategies for integrating pets into family life and managing related responsibilities.
Tune in to discover how pets can enrich family dynamics and learn about resources available through the OneOp community for professionals working with military families. Whether you are a current pet owner, like Mindy and Kristen, or considering bringing a furry friend into your home, this episode provides essential guidance to ensure a rewarding pet ownership experience.
For more information about One Op, visit:
One Op
For more information about this topic and other MoneyWi$e topics, visit:
Pet Transportation Allowance for Military families
The Unique Costs of Military Pet Ownership
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Staying Up-to-Date with Adult Vaccines: What You Need to Know

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guests: Katherine Jury, MS Extension Specialist for Family Health
Season 7, Episode 18
In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling statistic that 75% of American adults are missing recommended vaccines, this engaging discussion sheds light on why staying updated with vaccines is essential.
The episode delves into the reasons why adult vaccination is vital, including reducing the risk of severe disease and preventing the spread of illnesses. Katherine highlights key vaccines such as the annual flu and COVID vaccines, T-dap, shingles, and pneumococcal vaccines, while also addressing the importance of personalized vaccine schedules based on age, medical history, and lifestyle factors.
Listeners will gain insights into the role of vaccines in combating hard-to-treat diseases and the significance of regular health check-ups for preventative care. Tune in to learn how a proactive approach to vaccinations can enhance quality of life and protect community health.
Learn more at:
Adult vaccination schedule
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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Supporting Military Families in Kentucky: Insights from OneOp

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 17
Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp.
Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network.
The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members.
Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office.
Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families.
For additional information visit:
One Op
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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UK's Mission to Become a Zero-Waste Campus

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities
Season 7, Episode 16
In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus.
Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excellence.
The episode highlights the critical role of UK leadership in supporting these efforts and the significance of educating and involving the wider community. Ryan and Hardin share practical tips for individuals interested in contributing to recycling efforts, both on campus and in their communities, and discuss the challenges and misconceptions surrounding recycling.
Listeners will gain valuable insights into the broader impact of recycling on the environment, local economy, and community involvement. Tune in to discover how the University of Kentucky is leading the way in sustainability and how you can be part of this essential movement.
For more information about University of Kentucky Recycling, visit:
Recycle Blue
UK Waste Wizard
To find you local Solid Waste Coordinator, visit:
Kentucky Solid Waste Coordinators
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
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