Talking FACS

Cancer Conversations: Acupuncture for Good Health

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Norah Charles, L.Ac. and Dennis Kim, L.Ac., Integrative Medicine and Health, UK Healthcare
Cancer Conversations Episode 47
Acupuncture is a centuries old treatment for many ailments.  On this episode of Cancer Conversations on Talking FACS, Norah Charles and Dennis Kim, Licensed Acupuncturists share common uses for acupuncture and what to expect during and after a treatment.
Connect with Integrative Medicine and Health
Online Integrative Medicine and Health
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Dressing Kids for Outdoor Play

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 13
The recent cooler weather brings the promise of much colder temperatures to come.  On this episode of Talking FACS, Dr. Courtney Luecking reminds us that when it comes to outdoor play, there is no such thing as bad weather if we are properly prepared.  She shares tips for ensuring that children can play outdoors in all seasons with the right clothing choices.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Organizing your time and spaces

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests:  Miranda Bejda, Graduate Assistant for Family and Consumer Sciences Extension
Season 6, Episode 12
When people want to maximize the productivity, whether at home or at work, one of the ways to make a major impact is to prioritize organization. Your calendar and spaces can become overly cluttered which might cause you to feel at loose ends and unable to complete any task effectively.  On this episode of Talking FACS, Miranda Bejda share tips for organizing your time and space for maximum productivity.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Recovery in the Workplace

Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 11
Successful recovery from substance abuse depends on many factors.  One important component of successful recovery for many substance users is having a job or career.  On this episode of Talking FACS, Dr. Alex Elswick shares about what recovery in the workplace looks like for employers, employees, and the families of those who suffer from this disease.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Brain Food

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 10
The title for this episode might make you think we are planning ahead for Halloween on Talking FACS, but really we are chatting with Dr. Courtney Luecking about the essential nutrients needed for healthy development of baby brains during pregnancy.  Fetal brain development is rapid throughout pregnancy and lays the foundation for a child’s growth and development. Understanding which nutrients support fetal brain development and health in pregnancy can help expectant parents make nutrition choices that have lasting positive impact for their child.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Yoga For Stress Relief and Relaxation

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Carrie Seiter and Dindy Yokel, Mind Body Movement Coordinators, Integrative Medicine and Health, UK Healthcare
Cancer Conversations Episode 46
Yoga has many positive benefits for our health.  On this episode of Cancer Conversations on Talking FACS, Dindy Yokel and Carrie Seiter from Integrative Medicine and Health discuss how stress relief and relaxation can benefit our overall well being.
Connect with Integrative Medicine and Health
Online Integrative Medicine and Health
Email
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
 

Rising Homeowners’ Insurance Costs

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 6, Episode 9
While many expenses are rising, the cost of homeowners' insurance is facing added cost increases in Kentucky due to two natural disasters hitting our state within less than one year and the rising cost of raw materials due to inflation.  On this episode of MoneWi$e on Talking FACS, Dr. Nichole Huff share tips for saving on your homeowners' insurance premiums to help ease your budget for this costly but necessary expense.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Social Media Use and Youth - Part 2

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 8
Social media seems to be everywhere but its use by our youth has reached epic proportions.  On this episode of Talking FACS, we continue the discussion with Dr. David Weisenhorn about the prevalence of social media use by our youth and the impact that it is having on their well being.  He shares guidance for parents about solutions to mitigate the effects of social media use on children's mental health.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Social Media Use and Youth - Part 1

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 7
Social media seems to be everywhere but its use by our youth has reached epic proportions.  On this episode of Talking FACS, Dr. David Weisenhorn shares alarming statistics about the prevalence of social media use by our youth and the impact that it is having on their well being.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Exploring New Foods with Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
 
Season 6, Episode 6
Encouraging your children to try new foods is sometimes a daunting task.  On this episode of Talking FACS, Dr. Courtney Luecking provides tips and strategies to make the new food transition smooth. Don't get discouraged or give up -  sometimes new food needs to be offered 10 to 15 times before your child decides it is good!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Going on NOW - Eating Over the Rainbow Challenge
 

Pelvic Health Physical Therapy

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Lauren Carney, Physical Therapist, UK Healthcare
Living with the after effects of many cancer treatments can cause problems with pelvic health.  On this episode of Cancer Conversations, Lauren Carney shares strategies for overcoming pelvic health challenges to resume an improved quality of life. She also discusses other diagnoses that may affect the pelvic area and how therapy can provide comfort.
For more information about Pelvic Health Physical Therapy:
Life after Cancer: The Role of Pelvic Physical Therapy
Radiation Therapy for Endometrial Cancer
Radiation Therapy for Vaginal Cancer
Connect with the UK Markey Cancer Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Eating Over the Rainbow

Hosts: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky and Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Guests: A panel of young friends and their moms
Season 6, Episode 5
If you have been listening to Talking FACS for any period of time, you already know that eating a variety of fruits and vegetables ensures that your body is getting the necessary nutrients for growth and development.  On this episode of Talking FACS, Courtney and Mindy visit with a panel of young friends to discover their thoughts on eating a rainbow of fruits and vegetables!  This show supports our Eating Over the Rainbow Challenge as well as Farmers Market Week!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram