Talking FACS

A Lung Cancer Survivor's Story

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Lindi Campbell, Breath of Hope KY, Inc.
Season 6, Episode 28
January is Radon Action Month. Experts say that lung cancer affects Kentuckians at rates 50% higher than the national average.  The second leading cause of lung cancer is radon.  On this episode of Talking FACS, Lindi Huffman shares her story as a lung cancer survivor who was not considered at risk for developing lung cancer because she was not a smoker.  She advocates for policy change to change the landscape of lung cancer causes in our state.
For more radon information:
Breath of Hope KY, Inc.
Radon in Kentucky (video)
Radon QuickFacts  Bridging Research Efforts and Advocacy Toward Healthy Environments
Kentucky's Radon Program
Radon Centers for Disease Control and Prevention
 
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Benefits of Genetic Counseling for Specific Cancers

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Terra Armstrong, Licensed Genetic Counselor, UK Markey Cancer Center
Cancer Conversations Episode 50
Genetic counseling can be an important component of cancer care for people who have been diagnosed with certain cancers.  On this episode of Cancer Conversations, Terra Armstrong shares about the benefits of genetic counseling for cancer patients and their families, especially when they have been diagnosed with specific types of cancer.
Genetic Counseling Resources:
The National Society of Genetic Counselers
     website
Genetic Counseling at Markey Cancer Center
    website
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Networking for Career Success

Host: Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests:  Caroline Francis, EdS Director of UK Alumni Career Services and Amy Gamblin, MS Associate Director of UK Alumni Career Services
Season 6, Episode 27
Networking is key to career growth. It moves beyond small talk to real connections with people who can help you advance along your career path.  Caroline Francis and Amy Gamblin, from University of Kentucky Alumni Career Services, join Talking FACS to share about the real benefits of networking and how it can impact your career.
For more information visit the UK Alumni Association:
Website
Facebook
Job Club
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Stong Bones for Life: Preventing Osteoporosis with Nutrition

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives.  Choosing what we eat to strengthen our bones begins early and lasts a life time.  Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
          Calcium Factsheet
          Nutrition Factsheet
          Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 
 

The Cost of Convenience

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 6, Episode 25
We have become an "on demand" society, but this convenience comes at a price. On this episode of Talking FACS, Dr. Nichole Huff discusses the real cost of convenience, both to our wallets and to the other things we might be sacrificing so that we can have things delivered directly as soon as we want them.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
 
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Dressing Kids for Outdoor Play

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 24
On this episode of Talking FACS, Dr. Courtney Luecking reminds us that when it comes to outdoor play, there is no such thing as bad weather if we are properly prepared.  She shares tips for ensuring that children can play outdoors in all seasons with the right clothing choices.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 

Hunger in Kentucky

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program
Season 6, Episode 23
Hunger is an everyday reality for many Kentuckians.  As school shut down for winter holidays, too often children who eat most of their meals at school might wonder when they will eat their next meal. LaToya Drake, Program Coordinator with Kentucky Nutrition Education Programs shares resources that are available across the state for those who are living with food insecurity.  She also provides strategies for those who are able to help their neighbors in need.
To locate your local Cooperative Extension office, click the link below:
Kentucky Extension Offices
To connect with the KY Nutrition Education Program
Plan Eat Move Website
KYNEP on Facebook
To connect with FCS Extension:
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel

Genetic Counseling

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Michael Goskey, Licensed Genetic Counselor, UK Markey Cancer Center
Cancer Conversations Episode 49
Genetic counseling might be a new term to some or might sound scary to others.  On this episode of Cancer Conversations on Talking FACS, Michael Goskey brings genetic counseling to light and shares some very common uses for this field. He also discusses some of the perceived barriers and helps to alleviate concerns that listeners might have about seeking genetic counseling.
Genetic Counseling resources:
The National Society of Genetic Counselors
Finding a genetic counselor
Billing and Insurance/protection
 
Markey Genetic Counseling
Pediatrics and Metabolism
Prenatal Genetics
 
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Navigating the Season of Sweets with Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 22
When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity.  On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel

Healthy Eating: Happy Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 21
This episode of Talking FACS features Kelly May, Extension Senior Associate for Family Finance and Resource Management, sharing invaluable tips on how to navigate rising food costs while still making nutritious choices.
Discover strategies you can implement even before stepping into the grocery store, from inventorying your pantry to meal planning. Learn the art of shopping with a list, taking advantage of sales, and making smart substitutions to keep your food budget in check. Kelly also highlights the benefits of seasonal shopping and exploring a variety of protein source options for added savings.
Join us as we delve into practical advice that promises to make your grocery shopping more efficient and your meals more exciting, all while staying within budget. Tune in now to become a savvy shopper and a mindful eater!
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Coping with Grief and Loss During the Holidays

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 20
The holiday season can be a stressful time, but if you are experiencing loss and grief it can be particularly difficult to move through this season.  On this episode of Talking FACS, Dr. Kerri Ashurst, provides strategies for coping with grief and loss during this season where everyone expects you to be joyful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel

Holiday Baking Tips

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 6, Episode 18
If "baking spirits bright" is in the plans during the next few weeks, you might want to listen to this episode of Talking FACS first.  Annhall Norris shares important information regarding the cookie dough, or rather the flour that you will use to prepare the cookie dough, that might be new information for you!  Keep your family safe and healthy during this season of delights for the taste buds!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel