Talking FACS

Positive Affirmations for Mental Well-being

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 48
Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.
Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.
Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.
 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
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FCS Learning Channel

How Consumer Protection Agencies Safeguard Our Daily Lives

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 47
This captivating conversation with Kelly May, Senior Extension Associate for Family Finance and Resource Management, unravels the crucial roles of three major consumer protection agencies: the Federal Trade Commission (FTC), the Consumer Financial Protection Bureau (CFPB), and the Food and Drug Administration (FDA).
Discover how the FTC ensures fair competition and protects consumers from misleading advertising and scams. Learn about the CFPB's mission to oversee financial institutions and safeguard consumers from deceptive practices in the financial realm. Finally, explore the FDA's vital work in ensuring the safety and effectiveness of our food and medical products.
This episode is a must-listen for anyone curious about how these agencies work tirelessly to protect our rights and interests, making our daily transactions safer and more transparent. Tune in to understand the intricate mechanisms that keep us secure in the marketplace and beyond.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          Instagram
          FCS Learning Channel

The Hidden Dangers of Foodborne Illness: A Personal Tale

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Equity, Kentucky Nutrition Education Program
Season 6, Episode 46
In this episode, LaToya Drake discusses the often-overlooked issue of foodborne illness, commonly known as food poisonin, through vivid personal story about her experience with severe food poisoning during a trip to Portland, Oregon, and the importance of food safety.
The conversation covers the typical symptoms of foodborne illnesses and preventive measures such as proper handwashing, avoiding cross-contamination, and storing foods at safe temperatures.
With over 250 identified foodborne illnesses caused by various pathogens and toxins, this episode emphasizes the critical steps we can take to protect ourselves and our loved ones. Tune in to learn valuable tips on preventing foodborne illness and ensuring food safety during your next meal or gathering.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel
Visit the Kentucky Nutrition Education Program at:
Plan Eat Move

Is Your Discipline Working?

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 45
 Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development, explores the fascinating subject of discipline techniques for children and how to assess their effectiveness.
Too often, parents conflate discipline with punishment. David emphasizes the importance of viewing discipline as a guidance tool for teaching kids, rather than a system of punitive measures. Feeling frustrated by seemingly relentless misbehavior from your child can often be a sign of setting expectations that don't align with their developmental stage. This episode offers essential tips, such as teaching kids to control impulses through demonstrating such control in our own actions, or providing appropriate ways to express their feelings.
David also reveals some thought-provoking questions that parents can use for personal reflection: Have I shown my child how to control himself? Have I given my child tools to make a better choice next time? Have I built my relationship with my child? It is crucial for your child to feel loved and respected, which can be demonstrated through your patient, consistent, and kind responses to them.
One of the key takeaways from the discussion is the importance of coordinating disciplinary strategies with everyone involved in your child's life. Whether it's at home or at grandparents' house, consistency in the disciplinary messages your child receives can significantly streamline behavioral changes.
It's essential for parents to be patient, recognize their own foibles, and understand that meaningful behavioral change is a gradual process. Listen to David's sage advice for mastering the art of effective discipline and fostering better behavior in your children.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Alcohol Myths

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 44
Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, discusses widely believed alcohol myths and dismantles them with factual information.
With substance use being a pervasive concern, we clarify misconceptions about alcohol use, some as common as; 'alcohol is not a drug', 'people with alcohol problems drink alcohol daily' and 'because kids in Europe begin drinking at an earlier age, they drink more responsibly'. As the discussion unfolds, it becomes apparent how these myths not only misinform society but also contribute to an oblique understanding of alcohol-related issues.
Listen in to learn more about the facts behind these myths, how they impact public health, and the importance of accurate information in promoting healthier life choices. This episode encourages listeners to take a more informed approach towards alcohol use. In the end, it is the debunking of alcohol myths and the propagation of correct information that will lead to a healthier society.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
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The High Risk Upper GI Clinic at Markey Cancer Center

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Tamara Carey, APRN Oncology Surgical Care Team, High Risk Upper GI Clinic, UK Markey Cancer Center
Cancer Conversations Episode 54
On this episode of Cancer Conversation we take a look at the the critical role played by Oncology Advanced Providers at the Markey Cancer Center.  Our goal is to clarify the responsibilities of a surgical oncology advanced provider and outlines the comprehensive care provided from pre-op through post surgical surveillance. Furthermore, she discusses her care for high-risk patients who may have genetic dispositions to cancer or existing risk factors.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Understanding Retirement Plans and Preparing for a Secure Future

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 43
If you find the term 'Investing' to be daunting, this episode of Talking FACS might help you reframe the concept. We discuss the topic of investing in oneself by understanding and planning for retirement.
Listeners will learn about different types of retirement plans, such as defined benefit and defined-contribution plans, and understand how to compare them when changing jobs. We discuss why planning for retirement is essential and what aspects, like health and long-term goals, to consider when planning.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Food As Health Alliance

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health and Lauren Batey, RD, Program Coordinator, Food As Health Alliance
We delve into the topic of food as health, meeting health needs through food security. We discuss the crucial role that food choices play in chronic diseases such as high blood pressure, high blood sugar, and high cholesterol. We also address how food insecurity in Kentucky directly contributes to these diet-sensitive chronic conditions and why it's paramount to address this issue, especially in our local communities.
Discover the mission, goals, and four pillars of the newly established Food is Health Alliance at the University of Kentucky. Learn how this alliance synergizes various aspects of nutrition, food, health, and agriculture across the Commonwealth to help individuals through food security and disease prevention. Also, find out how the Alliance is working hand-in-hand with FCS Extension to provide resources catering to Kentucky communities' specific needs.
We have numerous resources available to assist you in making healthier food choices. From weekly meal plans, cooking videos, nutrition-related content to shopping lists and budget management tips, find all these resources on our website and social media pages. Join us in this informative episode and explore the impact of food choices on our health and well-being.
For more information visit:
Food as Health Alliance
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Engage Your Brain

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging
 
Are you caring for someone with dementia?
 
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
 
 
 
 
 
 
 
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Strategies for a Healthy Digital Lifestyle

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Art Therapy and Cancer Care

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amber Bruce, LPATA, Art Therapist, UK Healthcare
On this episode of Cancer Conversations, Amber Bruce provides insight into the unique mental health profession of art therapy, how it complements traditional psychotherapy methods, and how the process of creating art can help patients navigate and process their experiences, emotions, and mental health challenges during their cancer journey.
Learn about the role of an art therapist in a hospital setting and how UK Healthcare, unlike many hospitals, provides this specialized resource. Discover the wide variety of artistic mediums used, the benefits for motor skills, and how each therapy session is tailored to meet the patient's unique needs from diagnosis through treatment and beyond.
Additionally, Amber shares information about the outpatient art therapy events that lead up to the Expressions of Courage event, a special gathering to celebrate cancer survivorship and shared expression through art.
For more information about Expressions of Courage, click the link below:
Expressions of Courage
 
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Kick Kentucky Cancer: Caring for those You Love

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          Instagram
          FCS Learning Channel