Talking FACS

Understanding Retirement Plans and Preparing for a Secure Future

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 43
If you find the term 'Investing' to be daunting, this episode of Talking FACS might help you reframe the concept. We discuss the topic of investing in oneself by understanding and planning for retirement.
Listeners will learn about different types of retirement plans, such as defined benefit and defined-contribution plans, and understand how to compare them when changing jobs. We discuss why planning for retirement is essential and what aspects, like health and long-term goals, to consider when planning.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Food As Health Alliance

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health and Lauren Batey, RD, Program Coordinator, Food As Health Alliance
We delve into the topic of food as health, meeting health needs through food security. We discuss the crucial role that food choices play in chronic diseases such as high blood pressure, high blood sugar, and high cholesterol. We also address how food insecurity in Kentucky directly contributes to these diet-sensitive chronic conditions and why it's paramount to address this issue, especially in our local communities.
Discover the mission, goals, and four pillars of the newly established Food is Health Alliance at the University of Kentucky. Learn how this alliance synergizes various aspects of nutrition, food, health, and agriculture across the Commonwealth to help individuals through food security and disease prevention. Also, find out how the Alliance is working hand-in-hand with FCS Extension to provide resources catering to Kentucky communities' specific needs.
We have numerous resources available to assist you in making healthier food choices. From weekly meal plans, cooking videos, nutrition-related content to shopping lists and budget management tips, find all these resources on our website and social media pages. Join us in this informative episode and explore the impact of food choices on our health and well-being.
For more information visit:
Food as Health Alliance
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Engage Your Brain

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging
 
Are you caring for someone with dementia?
 
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
 
 
 
 
 
 
 
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Strategies for a Healthy Digital Lifestyle

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Art Therapy and Cancer Care

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amber Bruce, LPATA, Art Therapist, UK Healthcare
On this episode of Cancer Conversations, Amber Bruce provides insight into the unique mental health profession of art therapy, how it complements traditional psychotherapy methods, and how the process of creating art can help patients navigate and process their experiences, emotions, and mental health challenges during their cancer journey.
Learn about the role of an art therapist in a hospital setting and how UK Healthcare, unlike many hospitals, provides this specialized resource. Discover the wide variety of artistic mediums used, the benefits for motor skills, and how each therapy session is tailored to meet the patient's unique needs from diagnosis through treatment and beyond.
Additionally, Amber shares information about the outpatient art therapy events that lead up to the Expressions of Courage event, a special gathering to celebrate cancer survivorship and shared expression through art.
For more information about Expressions of Courage, click the link below:
Expressions of Courage
 
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Kick Kentucky Cancer: Caring for those You Love

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Major Appliance Purchases

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 6, Episode 38
From understanding the principles of "need vs. want" and the importance of budgeting, to the art of comparison shopping and recognizing true value beyond brand names and prices, we equip you with the tools to make an informed choice while shopping for major household appliances. We dissect the differences in purchasing in cities and rural areas, and highlights the benefits of buying local and the potential deals at small retailers. Using these tips, not only will you be ready to shop in-store, but also to navigate the world of online shopping!
We also discuss and demystify often overlooked aspects of cost, such as the long-term operation and maintenance charges, hidden fees like delivery and installation, and even potential savings opportunities through tax write-offs when donating older equipment. The podcast ends with an insightful discussion on extended warranties to ensure you understand their true value and other warranty options that might already be available to you.
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Super Smoothies: Build a Better Smoothie

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RDN Extension Associate for Nutrition and Health
Season 6, Episode 37
Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes.  Smoothies are also a great way for using up ingredients that are nearing their expiration date!
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Encore Careers

Host: Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests:  Caroline Francis, EdS Director of UK Alumni Career Services and Amy Gamblin, MS Associate Director of UK Alumni Career Services
Season 6, Episode 36
Encore careers are an excellent opportunity to try something new or maybe something you have always wanted to do.  As we are living longer, the opportunity to have more than one career is a work path that many people are pursuing.  Listen as Caroline Francis and Amy Gamblin share strategies for ensuring that your encore career is successful.
For more information visit the UK Alumni Association:
Website
Facebook
Job Club

Cancer in Appalachia - A Collection of Youth Told Stories

Host: Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests: Nathan Vanderford, PhD Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Holly Burke, ACTION Program Coordinator, Abby Knoy and Caylee Caudill, ACTION Program student participants
Cancer Conversations Episode 52
Kentucky has the greatest cancer burden in the country with the highest rates of new cases and deaths occurring in Appalachian Kentucky. The high rates of cancer are caused by health behaviors, such as tobacco use, and economic and social conditions, including poverty and insufficient healthcare infrastructure and access. Behind every cancer case lies individual stories of devastation.
Cancer in Appalachia: A Collection of Youth-Told Stories is an anthology of fictional stories -- short stories and a few poems -- about cancer in Appalachian Kentucky. The stories were written by a group of high school and undergraduate students from Appalachian Kentucky.
Achin' by Abby Knoy
Back to Reality by Caylee Caudill
 
For more information about :
Appalachian Career Training in Oncology Program
 
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
 

Kentucky Kinship Resource Center

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Sheila Rentfrow, MSeD, Kinship Program Coordinator | UK College of Social Work
Season 6, Episode 35
Across the nation, nearly 2.7 million young people are being raised by relatives and Kentucky is estimated to have one of the highest kinship care rates in the country. The Kentucky Kinship Resource Center provides services to meet the unique needs of kinship providers across the Commonwealth. It's nationally recognized one-on-one peer support group, KY-KINS was named the 2023 Parent Group of the Year.
Coming Soon:  Grandparents Raising Grandchildren Conference (click the image for additional information)
 
For more information about this topic:
Kentucky Kinship Resource Center - University of Kentucky College of Social Work (uky.edu)
UK Social Work Kinship Program certified, meeting critical state need - University of Kentucky College of Social Work (uky.edu)
Investing in Kinship Families: KY-KINS Provides Individualized Peer Support - University of Kentucky College of Social Work (uky.edu)
Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Allowances: Life Skill Building

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 34
Allowances can be excellent life skill building tools if parents put a bit of forethought into the process.  On this episode of Talking FACS, Dr. David Weisenhorn shares many of the benefits of giving children allowances and strategies for helping them begin to develop financial management skills on a small scale.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel