Talking FACS

Smart Savings: College Savings Month

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Kristen Jowers, Extension Specialist for OneOp, delves into strategies for to maximizing college savings as families continue to face the escalating costs of a college education.
From the staggering costs of tuition and fees to the benefits of the Kentucky Saves 529 plan, this episode provides invaluable insights for parents, grandparents, and guardians. Discover how early and consistent savings can lighten the financial burden and explore the power of compound interest and tax advantages.
Kristen shares her personal journey of applying for scholarships and offers practical advice on how students can make college more affordable. Learn about the importance of merit-based scholarships, the new FAFSA process, and strategies for responsible borrowing and repayment of student loans.
Don’t miss this comprehensive guide to navigating the financial landscape of higher education, complete with special tips for military families.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
KY Saves
KY Scholarships and Grants
StudentAid.Gov
GI Bill Benefits
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Big Blue Book Club Presents SNACK Club

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition
Special Edition Episode
Welcome to this SURPRISE edition of Talking FACS providing a "taste" of what is to come in September!  On Thursdays and Mondays beginning September 5 through September 30, our featured guests Dr. Courtney Luecking and Anna Cason will present SNACK Club right here on the Talking FACS podcast.
Discover how SNACK Club is featured as part of the Big Blue Book Club, a wildly successful program that connects people through literature. Learn about the unique approach of sharing content in bite-sized, actionable strategies perfect for busy caregivers. Whether you are in the early hands-on stages or navigating the whirlwind of children's activities, this program offers invaluable insights.
Explore the curated books, Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, which provide a comprehensive look at both the logistics and behavior of eating, while highlighting various engaging topics such as positive food language, creating mealtime structure, and the fun of embracing the mess.
Join us as we navigate the journey of feeding children, offering resources, support, and community. Whether through listening, watching, or participating in local extension office activities, there are numerous ways to get involved.
Register for Big Blue Book Club presents Snack Club by clicking the link below:
Register at ukfcs.net/BBBCsnack
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Easing the Pain of Childhood Vaccinations

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Katherine Jury, MS Extension Specialist for Family and Health
Season 7, Episode 5
In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. From understanding the importance of vaccines to practical tips for easing discomfort, Katherine Jury shares valuable strategies to transform a daunting experience into a manageable one. Learn how to have productive conversations with healthcare providers, the role of comfort measures, and the power of honest, age-appropriate discussions with your child.
Whether it's choosing the right distraction, bringing a favorite stuffed animal, or offering a small treat, this episode is packed with actionable advice to help parents navigate the vaccination journey with confidence.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
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Enjoying Rice Safely

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 4
In this eye-opening episode, Annhall Norris, Extension Specialist for Food Safety and Preservation unravels the mystery behind the common belief that reheating rice can be dangerous.
Discover the crucial steps you need to take to ensure your rice and other starchy foods are safe to eat. Learn about the bacteria Bacillus cereus and the toxin it produces that rapidly multiplies at room temperature, and how improper cooling can turn a simple dish into a potential health hazard.
Whether you are cooking at home or enjoying takeout, this episode is packed with essential tips to keep your meals safe and delicious. Don’t miss out on this vital information that could change the way you handle leftover rice and other starchy foods forever!
 
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Planning and Packing Practical Lunches: The Ultimate Guide for Busy Parents

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 3
In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.
But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.
Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.
Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.
Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!
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Surviving and Thriving: Navigating Life After Cancer Treatment

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center
Cancer Conversations Show 56
Welcome to Cancer Conversations on Talking FACS, where we delve into the latest in cancer prevention, diagnosis, treatment, and research. This episode features Joan Scales, the Markey Psych Oncology Program Director, exploring the nuanced journey of cancer survivorship.
From the moment of diagnosis, every cancer patient is considered a survivor. But what happens when treatment ends? Joan sheds light on the emotional and psychological challenges that arise post-treatment, such as the anxiety of losing a regimented routine and the fear of recurrence. Discover the coping strategies and cognitive behavioral techniques used to help survivors manage these feelings and reclaim their lives.
Join us for an insightful conversation that not only addresses the struggles but also celebrates the resilience of cancer survivors. Learn how the Markey Psych Oncology Program supports both patients and their families through this transformative journey.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
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A Sun-Safe Wardrobe: How Clothing Protects Your Skin

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 2
Jeannie Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment unravels the mysteries of how our clothing can shield us from the sun's harmful ultraviolet rays.
Discover the difference between SPF and UPF ratings, and learn why your choice of fabric, color, and fit can make a significant impact on your skin's health. From the science behind synthetic fibers to practical tips for maintaining sun-protective clothing, this episode is packed with valuable insights that go beyond sunscreen.
Whether you're planning a beach day or just a walk in the park, tune in to ensure you are fully equipped to protect your skin from the sun's damaging effects. Don't miss out on this crucial guide to making smarter, sun-safe clothing choices.
For more information:
Sun Protective Clothing
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Protecting Your Assets with Insurance

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 7, Episode 1
Insurance is an expense we simply must cannot afford to go without. When we fail to protect our health, homes, or automobiles we are not only gambling with our assets but with the financial security of our family.
In this episode, we explore the indispensable types of insurance that safeguard our financial future. From automobile to homeowners or renters, and health insurance, Dr. Nichole Huff provides essential insights and practical advice on ensuring you have the right coverage. Discover the mandatory insurance requirements in Kentucky, understand the nuances of home and renters insurance, and unravel the complexities of health insurance terminology.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
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Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Reducing Opioid Prescriptions Related to Oral Care

 
Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Dr. Marcia Rojas Ramirez, University of Kentucky College of Dentistry
Season 6, Episode 50
On this episode Dr. Marcia Rojas Ramirez from the UK College of Dentistry shares about ADOPT—Alternatives to Dental Opioid Prescribing After Tooth Extraction. Discover how this groundbreaking study, backed by multiple colleges within the University of Kentucky, aims to minimize opioid prescriptions and offer safer, effective alternatives for pain management.
Dr. Rojas Ramirez shares insights into the high risks associated with opioid use in younger populations and the innovative interventions ADOPT is implementing. From academic detailing with dental providers to patient education and the provision of non-opioid analgesics, this episode sheds light on a multifaceted approach to combat the opioid epidemic in Kentucky.
For more information:
ADOPT
Video highlights
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Navigating Nutrition: Are Infants Supplements Necessary?

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 49
Dr. Courtney Luecking leads listeners on a discovery of the importance of responsive feeding and how to identify your baby's hunger and fullness cues. She provides expert insights into the essential nutrients needed during the first year of life, highlighting the significance of vitamin D and iron, and the role they play in your child's development.
Learn about the best food sources to introduce, the potential need for supplements, and how to ensure your baby gets the right balance of nutrients to support their rapid growth. Whether you're a new parent or looking to refresh your knowledge, this episode is packed with valuable information to help you navigate your baby's nutritional journey with confidence.
Don't miss this essential guide to infant feeding—tune in now!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
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Unraveling Genetic Links in Pediatric Cancer

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amanda Harrington, MD, Director, Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital
Dr. Amanda Harrington delves into the intricate world of genetic predispositions to cancer, shedding light on how family history and specific genetic markers can signal an increased risk of developing cancer. Through compelling stories and expert insights, she explains the importance of genetic screening and the proactive steps families can take to manage these risks. This episode is a must-listen for anyone interested in understanding how genetic factors influence cancer risk and what can be done to mitigate those risks.
The Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital serves as a beacon of hope for families navigating the complexities of cancer risk.
For more information about today's topic:
Cancer Predisposition Clinic
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Online Markey Cancer Center
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Positive Affirmations for Mental Well-being

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 48
Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.
Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.
Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.
 
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