Talking FACS

Healthy Eating on the Go

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 44
Making healthy food choices while traveling can sometimes be challenging.  This week Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf share tips for enjoying healthy eating while on the go!  Not only do they discuss ideas that will increase your odds for choosing healthy options but their tips might save you a little cash, as well!
Publication: Dining Out the Healthy Way
Full episode transcript
 

Have you Vaccinated?

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 43
Vaccinations are one way that we can protect ourselves and our children from diseases. What are vaccines? What happens when we get a vaccination shot? Are the vaccinations you received as a child still effective?  This week, Dr. Jennifer Hunter and Natalie Jones sit down to answer all these questions and more.
Full episode transcript

Dealing with Relationship Conflict

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 42
Building strong relationships is tough.  Conflict can be a stumbling block to building a healthy relationship.  This week, Dr. Jennifer Hunter and Dr. David Weisenhorn discuss ways to deal with conflict in a relationship in a healthy way that will strengthen the bonds.
Full episode transcript

The Science Behind the Keto Diet

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 41
Have you heard of the Keto Diet?  If you have spent any time on social media, you've probably seen lots of posts referencing this diet; but, do you really understand how it works and the processes your body is going through when you follow this type of diet?  Listen in to this episode of Talking FACS as Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf explore the science behind the Ketogenic Diet.
Full Episode Transcript

Sweet Enough without all that Sugar

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 40
Sugar is everywhere!  In this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf delve into the low down on sugar.  They talk about sugar's role in our bodies, as well as how consuming too much can lead to serious health conditions.  They wrap up their discussion with realistic ways to reduce sugar in the diet.
Publication: Sweet Enough without all that Sugar
Full episode transcript

Probiotics and More

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 39
Probiotics, prebiotics, symbiotics, oh my! In this episode of Talking FACS, Dr. Hunter and Dr. Norman-Burgdolf are talking about the bacteria in your gut! Listen for an informed discussion about the gut bacteria and its impact on your overall health.
All the terms mentioned in this discussion can be found in the full episode transcript.

The Gluten Free Diet

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 38
Some people think that going "Gluten Free" may help them become healthier.  But do you really know what gluten is?  This week on Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some of the truths and misconceptions about gluten and the role that it plays in a healthy diet.
The Gluten Free Choice
Full episode transcript

Making your Fitness App Work for you!

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 37
With more than 320K fitness apps currently available for download, selecting the best app for you can be a bit daunting.  This week, Dr. Jennifer Hunter visits with Natalie Jones to discuss the key components of fitness apps that can make your fitness journey successful. 
Download the FitBlueKY app from the app store on your device.
 
Full episode transcript

All About Essential Oils

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health
Episode 36
This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.

Boredom Busters

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript

Family Resolutions

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript

Self Care and Stress Management

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 33
In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
Full episode transcript