Talking FACS

Supporting Military Families in Kentucky: Insights from OneOp

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 17
Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp.
Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network.
The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members.
Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office.
Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families.
For additional information visit:
One Op
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

UK's Mission to Become a Zero-Waste Campus

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities
Season 7, Episode 16
In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus.
Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excellence.
The episode highlights the critical role of UK leadership in supporting these efforts and the significance of educating and involving the wider community. Ryan and Hardin share practical tips for individuals interested in contributing to recycling efforts, both on campus and in their communities, and discuss the challenges and misconceptions surrounding recycling.
Listeners will gain valuable insights into the broader impact of recycling on the environment, local economy, and community involvement. Tune in to discover how the University of Kentucky is leading the way in sustainability and how you can be part of this essential movement.
For more information about University of Kentucky Recycling, visit:
Recycle Blue
UK Waste Wizard
To find you local Solid Waste Coordinator, visit:
Kentucky Solid Waste Coordinators
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Navigating Middle School Bullying: Strategies for Parents and Children

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 7, Episode 15
In this episode of Talking FACS we delve into the challenging topic of bullying during the middle school years. Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, provides expert insight into why middle school is such a vulnerable time for children.
Kerri explains the various forms of bullying that are prevalent during these years, including physical, verbal, cyber, and relational bullying. She emphasizes the complex social dynamics and emotional changes that make middle schoolers susceptible to bullying and discusses the crucial role of social hierarchies and peer opinions during adolescence.
The conversation also covers the warning signs that parents should be aware of, such as unexplainable injuries, changes in eating and sleeping habits, and shifts in interests or social circles. While offering practical advice on how adults can support middle school children facing bullying, she encourages open communication and developing personalized strategies to cope with bullying situations.
Listeners will learn about creating a supportive environment for children, the importance of trusted adults, and the significance of documenting bullying incidents. This episode equips parents with proactive approaches and resources to help their children navigate the turbulent middle school years.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

MoneyWi$e: Saving Money on Clothing Care

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 14
Jeanne Badgett unravels the myths surrounding clothing care to help listeners find strategies for saving money. She provides guidance on everything from keeping your equipment in sound, working order the ensure that they are working effectively to sorting your clothing by fabric type to maximize the cleaning capacity of detergents.
After a brief discussion on types of stains and the best ways to treat them, Jeanne provides tips for preventing excessive wear on your favorite garments. She also provides suggestions for repairing rather than replacing clothing and provides ideas for using second-hand and consignment retailers for additional savings. Enjoy this cleaning journey as you consider ways that you too can save money on that monthly household expense.
For more information about stain removal:
American Cleaning Institute's Stain Removal Guide
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Episode 8: Let the Fun Begin - Using our Senses to Explore and Experience Food

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 
Dr. Courtney Luecking and Anna Cason wrap up the SNACK Club series by diving into the fascinating world of sensory experiences and their impact on children's eating habits. This episode of Snack Club explores how using our senses can make food fun and engaging for kids.
The hosts discuss the eight senses—sight, sound, smell, touch, taste, balance, body awareness, and internal cues—and how each one plays a crucial role in the eating experience. They provide practical tips for parents to create a nurturing feeding environment, from celebrating small wins like a child touching a new food to creative ideas for making mealtime fun, such as food art and involving children in the kitchen.
Whether you're dealing with picky eaters or just looking to add a sense of adventure to your family's meals, this episode is packed with insights and strategies to help you raise a mindful eater. Embrace the mess, celebrate the small victories, and discover new ways to make food exploration a joyful journey for your kids.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 
 

Episode7: Phoning Friends for Professional Support with Feeding Concerns

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 
Guests:
Jamie Adkins, MS, CCC-SLP, CLC Speech Language Pathologist and Lactation Consultant
Suzanna Attia, MD, MScPH Pediatric Gastroenterology, Hepatology, Nutrition
Sarah Estill, MAS, RD, LD Maternal and Child Nutrition
Kentucky Children's Hospital
 
Join hosts Dr. Courtney Luecking and Anna Cason in this enlightening episode of SNACK Club as they delve into the complex world of childhood nutrition. With the help of special guests Jamie Adkins, Dr. Suzanna Attia, and Sarah Estill, this episode covers a broad range of childhood feeding topics.
Discover practical, science-based strategies for creating a nourishing feeding environment, learn about the red flags for when to seek professional help, and explore the roles of various specialists such as speech-language pathologists and registered dietitians. Our experts also share personal anecdotes and professional insights, providing a holistic view of how to support healthy food-related behaviors in children.
Whether you are a parent, caregiver, or educator, this episode offers valuable information and resources to help you navigate the ever-changing landscape of feeding children. Don't miss out on these digestible bits of wisdom designed to support happy, healthy kids.
Come for the SNACKS and stay for the SUPPORT.
For more information, visit these resources mentioned in this episode:
Bright futures
Healthy Children - AAP Website
GI for kids website (NA society for GI, hepatology, nutrition)
Feedingmatters.org
CDC’s Developmental Milestones
Kids eat in color RD blog
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 

Food Safety Fundamentals: Clean, Separate, Cook, Chill

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 13
In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination.
Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year.
Tune in to gain valuable insights and ensure your kitchen practices are up to par with food safety standards. Don't miss out on this informative session that could make a significant difference in your household's health!
For more information, visit:
Food Facts
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Episode 6: Managing Mealtime Behaviors

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 
Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges.
Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach:
Assess the situation
Breathe
Calculate your response, and
Do it consistently
Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet.
Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 
 

Episode 5: Setting the Table for a Pleasant Mealtime

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 
Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions.
Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 

Celebrating Farmers: Raising Hope and Farmer Appreciation Day

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment
Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture
Season 7, Episode 12
In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky.
Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health.
The episode highlights the interconnectedness of physical and mental health in farming communities and the importance of recognizing and supporting our farmers. Learn about the big awards to be given, including the Farmer of the Year and Friends of Raising Hope, and hear inspiring stories of dedication and service within the farming community.
Additionally, discover the various activities planned for the day, including safety demonstrations, rescue operations, and an agricultural career fair aimed at providing FFA students with insights into diverse career opportunities in agriculture.
Join us in celebrating our farmers, understanding their challenges, and appreciating their contributions to our daily lives. For more details, tune in to this enlightening episode and come out on September 18 for Farmer Appreciation Day!
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Episode 4: Setting the Table for a "Successful" Mealtime through Structure and Boundaries

Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 
 
Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries.
Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights.
Learn how to:
say "no" mindfully
create a distraction-free eating space
enjoy the social and emotional benefits of family meals
Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices 

Understanding Palliative and Supportive Care

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment
Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center
Cancer Conversations Show 58
Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains.
The conversation also delves into the differences between palliative care and hospice care, the types of support patients and their caregivers can expect, and the importance of mental and spiritual health in the treatment process.
For more palliative care resources, visit the links below:
For clinicians:
Center to Advance Palliative Care
For patients and caregivers:
Get Palliative Care
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel