Making Healthy Choices

In the Face of Disaster - Traumatic Events

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 14
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares tips for managing trauma when disasters, large and small, occur in your life. 
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Precision Medicine

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jill Kolesar, Director, Precision Medicine Center, Markey Cancer Center and Professor of Pharmacy
Cancer Conversations Episode 37
Historically, cancer treatment has been offered through one-size-fits-all therapies based on the average person. On this episode of Cancer Conversations on Talking FACS, Dr. Jill Kolesar shares how that is changing as we learn more about cancer and why it occurs.  She discusses how precision medicine, treatment that takes into account each patient’s individual genetics, environment and lifestyle to find a tailored therapy that works for their specific cancer, is changing cancer care in Kentucky.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
 

Fall Invaders

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zachary DeVries, Assistant Professor of Urban Entomology, Department of Entomology
Season 5, Episode 13
No, we aren't talking about the latest Sci-Fi movie, but how to prevent our homes from being invaded by creepy crawlies.  On this episode of Talking FACS, Dr. Zach DeVries outlines a few basic steps that homeowners can take to keep out bugs when temperatures start to drop.  He shares that the fall is an ideal time to pest-proof our homes to ensure that while we are overwintering and staying warm and toasty, we aren't also keeping colonies of insects warm and dry too.
For more information:
How to Pest-Proof Your Home
Pest-Proofing Your Home
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Cancer Care Close to Home - the UK Markey Cancer Center Affiliate Network

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN)
Cancer Conversations Episode 35
Community hospitals collaborate with the UK Markey Cancer Center to allow patients to stay close to home for high quality cancer care. On this episode of Cancer Conversations, Dr. Tim Mullett and Cheri Tolle from the UK Markey Cancer Center Affiliate Network (MCCAN) share how everyone (from the patients and families, to the healthcare providers, to Markey Cancer Center, up to the community) benefits from MCCAN.  They explain why the NCI cancer center designation is important and how high quality care is defined in communities.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
MCCAN Annual Report
 
 
 

Should I be taking a dietary supplement?

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 5, Episode 6
Dietary supplement use is growing in the United States.  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares what dietary supplements are, how they impact our nutritional needs and overall health, and who might benefit from supplement use.  She also provides research-based information about when supplement use might be unnecessary and who to consult if you are considering supplementing your diet with these products.
For more information:
NIH Article - Dietary supplements and nutracueticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight
Information for Consumers Using Dietary Supplements
Understanding Dietary Supplements - FDA.gov
Comprender los suplementos dietéticos - FDA.gov

Secrets of the Nutrition Facts Label Revealed!

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 26, Season 4
As National Nutrition Month® wraps up this week, Dr. Sandra Bastin returns to Talking FACS to discuss the ways to use the Nutrition Facts Label to your advantage. The Nutrition Facts Label is found on most packaged foods by federal law and what is included on the label has recently been updated to make the information more useful for consumers.
 
For more information:
Nutrition Facts Label
Interactive Nutrition Facts Label
 
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 

To eat or not to eat: How to know when you are hungry

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted.  Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.

Introducing Solid Food to Infants

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 50, Season 3
If only parenting came with an instruction manual, new parents could breathe easier.  But, since there is no manual, Family and Consumer Sciences Extension has the answers to many of the questions that new parents ask.  On this episode of Talking FACS, Dr. Courtney Luecking shares what the research says about introducing solid foods to your infant.  So if you are a new parent, or maybe you are parenting an infant again after a few years break, listen in to learn what's new in the world of infant feeding.
 

Shot of Hope: Combating Vaccination Hesitancy

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 49, Season 3
While many Kentuckians have already received the full COVID-19 vaccination, there are still many who haven't gotten the shot in their arm.  On this episode of Talking FACS, Dr. Natalie Jones shares with Mindy McCulley tips for responding to some of the reasons that people give for their resistance to getting vaccinated.
To see the percentage of people in your county who have been vaccinated click the link below.  Once you have accessed the website, then click on the county of your choice and the relevant statistics will pop up.
Kentucky COVID-19 Vaccination Dashboard

Breaking the Mealtime Rut

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 47, Season 3
Are you tired of preparing and serving the same meals for your family over and over again?  If the answer is YES, then this episode of Talking FACS is for YOU!  Dr. Heather Norman-Burgdolf shares great tips for changing things up a bit to add a little pizzazz to your mealtime routines!  She provides suggestions for finding new recipes and ideas for making everyday family meals a celebration. 
For additional recipe ideas visit:
Plate it up! Kentucky Proud
Plan. Eat. Move. from the KY Nutrition Education Program

Enhancing Flavors with Oils and Vinegars

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 12, Season 3
Using oils and vinegars is a great way to enhance the flavor of food!  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some favorite ways to bring out an entirely different flavor profile for some of your reliable recipes. 
Savor the Flavor: Cooking with Oils and Vinegars
Full episode transcript

#KentuckyLovesAg

FACS Sizzlin' Summer - Week 7
 
Welcome to the final week  of our FACS Sizzlin' Summer. Each week our podcast topic has related to a theme that has been used for summer programming in county offices across the state of Kentucky. On Thursday at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
 
Episode 5, Season 3
 
#KentuckyLovesAg
 
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jackie Walters, Extension Specialist for Nutrition Education Program and Jann Knappage, Food Systems Specialist for Nutrition Education Program
 
Without the vast agriculture network in Kentucky, we would not be able to enjoy many of the resources on which we sometimes take for granted.  This week, Dr. Jackie Walters and Jann Knappage will share with Dr. Jennifer Hunter some of the benefits our agriculture industry provide for us, as well as focusing on ways that we can feed ourselves and our families through the Victory Garden Program.
 
Nutrition Education Program  Grow Your Own Garden Guide
Farmers Market Shopping Video
 
full episode transcript