Feeding Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 25
Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat.  On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes.  She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful.
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Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 7
Trying new things can sometimes be scary or uncomfortable. Creating a safe and positive experience at snacks and mealtime can help ease these strong reactions and support children in trying new, healthy foods.  On this episode of Talking FACS, Dr. Courtney Luecking shares tips for introducing new foods to children that will encourage exploration.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
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Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 4
Mealtime can be frustrating when a child says they don’t like something. Playing detective can identify easy solutions to support children in trying the foods on their plate. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for parents to help uncover the reasons children might object to certain foods.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 24, Season 4
There is science behind why our favorite comfort foods provide solace when we need it!  On this episode of Talking FACS, Dr. Courtney Luecking unpacks how comfort foods work on our psyche and how we use these foods to evoke emotions and memories. 
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Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted.  Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 40, Season 3
What's the DGA 2020-2025, you ask?  Well it is the Dietary Guidelines for Americans in its newly released format for the next five years!  On this episode of Talking FACS, Dr. Courtney Luecking breaks down the guidelines and how they are similar to and different from previous versions.  She also share tips for how you can use the Dietary Guidelines to help shape the eating patterns for your family to ensure that you are getting nutrients to sustain healthy lifestyles.  She also suggests great resources for new meal ideas.
For more information visit:
My Plate
Plate it up! Kentucky Proud
Plan Eat Move
 

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 8, Season 3
People of every age deal with food allergies.  Whether developed early in life or as an adult, food allergies shape the way many families eat.  On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss the realities of living with food allergies and how to handle various situations.  She also discusses new research that informs recommendations about when and how to introduce foods often responsible for food allergies to infants.
Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 36, Season 2
Finding healthy eating options when you are out and about can sometimes be a challenge.  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Courtney Luecking to explore ways to head off what can sometimes be an obstacle to making healthier eating choices.
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Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 30, Season 2
When your children ask for something to drink, what is your go to?  In this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to share drinks that should be first choice drinks for your little ones.  Whether you are a parent, a grandparent, or a caregiver this important discussion will provide guidance about  the drinks and nourishment you provide to growing bodies.
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 27
With school breaks often comes boredom for children.  In this week's episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf discuss the opportunity to encourage kids to participate in the  kitchen activities that often surround the holidays.  In addition to keeping children occupied, Dr. Norman-Burgdolf shares the multitude of benefits that come when children are given the opportunity to cook.
Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 25
Family meals are so important to the development of the child.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore some of the benefits and challenges associated with family meals.
Full episode transcript
 
 
 
 

Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 16
This week, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdolf to talk about maintaining healthy eating choices in the midst of busy family schedules.  Dr. Norman-Burgdolf shares five tips for making healthy eating choices that are easy to do without adding stress to your life!
Full episode transcript