Feeding Children

Holiday Meals on a Budget

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Communications Director, The Food Connection
Season 8, Episode 22
As we wrap up  our self-proclaimed Stretching Your Food Budget Week, host Mindy McCulley and guest LaToya Drake from The Food Connection share a compact guide to planning holiday meals without blowing your budget. They discuss practical strategies for saving money on traditional dishes, including choosing smaller cuts of meat, using seasonal or sale produce, ingredient substitutions, and inviting guests to help.
The episode explains a five-trip shopping strategy to spread spending and reduce last-minute stress, plus tips for shopping your pantry and freezer first, rotating older items, and stretching meals with staples like potatoes, rice, and beans.
Expect actionable, research-based advice for keeping holiday traditions while trimming costs and time in the kitchen so you can focus on gathering with loved ones.
For more information:
Planning Holiday Meals on A Thrifty Budget
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Pantry Power: Stretch Your Food Budget with Pantry Staples

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 8, Episode 21
Join Mindy McCulley and Dr. Heather Norman-Burgdolf as they explore how everyday pantry staples can stretch your food budget while keeping meals nutritious and satisfying. This episode of Talking FACS covers practical, research-based ideas focusing on making your pantry work for you.
Topics include:
creative uses for pasta (try a spaghetti stir-fry),
split pea and rice bowls,
using dried beans for tacos and soups to stretch servings, and
versatile uses for powdered (dry) milk in baking and breakfasts.
They discuss cost-saving tips like buying canned and dried goods in bulk, simple meal-building techniques, and the nutritional benefits of legumes and whole-grain or legume-based pastas.
Key takeaways: assemble meals from pantry basics, add small twists to avoid meal ruts, and use Extension resources  for recipes and step-by-step guides to save money and feed your family well.
For recipe ideas, visit:
Plate it up! Kentucky Proud 
Plan Eat Move
Daily Meal Ideas (30 days of meal ideas using pantry staples)
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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Exploring Food Dyes: Keeping You Informed

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 8, Episode 18
During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated.
They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA’s January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters.
Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve.
For more information:
Food Dyes: What should we know?
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Tackling Childhood Hunger: The Impact of Backpack Programs

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 8, Episode 5
In this episode of Talking FACS, host Mindy McCulley welcomes LaToya Drake, Extension Specialist for Food Access and Engagement with the Kentucky Nutrition Education Program.
They dive into the crucial role that Backpack programs play in alleviating childhood hunger in Kentucky. Discover how these community-driven initiatives discreetly provide nutritious food to children on weekends and during school breaks, ensuring they don't go hungry. Through heartwarming stories and practical advice, learn how educators, community groups, and volunteers collaborate to make a difference in the lives of vulnerable children and their families. Find out how you can support or get involved with local Backpack programs in your community.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Kentucky's Hunger Crisis: Challenges and Solutions

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 7, Episode 50
In this episode of Talking FACS, host Mindy McCulley delves into the pressing issue of hunger in Kentucky with guest LaToya Drake, Extension Specialist for Food Access and Engagement.
They discuss the alarming rates of food insecurity affecting both children and adults across the state, with a particular focus on rural areas where access to nutritious food is limited. LaToya shares insights on how poverty and lack of transportation contribute to the crisis and emphasizes the importance of community-driven solutions. The conversation highlights potential strategies to combat food insecurity, including policy advocacy, strengthening partnerships, and fostering education on nutrition.
Join us as we explore sustainable approaches to ensure every Kentuckian has access to healthy food.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          Instagram
          FCS Learning Channel

Building a Better Body Image

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 35
Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.
Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.
This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Gardening on a Budget

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program
Season 7, Episode 34
Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility.
We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Kentucky for optimal results.
Don't miss the chance to turn your gardening efforts into a family activity, encouraging children to eat more vegetables by involving them in the process. Whether you are planting for fun, health, or both, this episode will inspire you to start your own garden and enjoy the benefits of fresh produce right from your home.
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Packing Lunches for Healthy Enegetic Kids

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 7
As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day.
Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic.
Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school lunch break a highlight of your child's day.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Planning and Packing Practical Lunches: The Ultimate Guide for Busy Parents

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 3
In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.
But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.
Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.
Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.
Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          Instagram
          FCS Learning Channel

Navigating the Season of Sweets with Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 22
When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity.  On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel

Exploring New Foods with Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
 
Season 6, Episode 6
Encouraging your children to try new foods is sometimes a daunting task.  On this episode of Talking FACS, Dr. Courtney Luecking provides tips and strategies to make the new food transition smooth. Don't get discouraged or give up -  sometimes new food needs to be offered 10 to 15 times before your child decides it is good!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Going on NOW - Eating Over the Rainbow Challenge
 

Eating Over the Rainbow

Hosts: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky and Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Guests: A panel of young friends and their moms
Season 6, Episode 5
If you have been listening to Talking FACS for any period of time, you already know that eating a variety of fruits and vegetables ensures that your body is getting the necessary nutrients for growth and development.  On this episode of Talking FACS, Courtney and Mindy visit with a panel of young friends to discover their thoughts on eating a rainbow of fruits and vegetables!  This show supports our Eating Over the Rainbow Challenge as well as Farmers Market Week!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram