Adult Development and Aging

Engage Your Brain

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging
 
Are you caring for someone with dementia?
 
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
 
 
 
 
 
 
 
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Kick Kentucky Cancer: Caring for those You Love

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Encore Careers

Host: Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests:  Caroline Francis, EdS Director of UK Alumni Career Services and Amy Gamblin, MS Associate Director of UK Alumni Career Services
Season 6, Episode 36
Encore careers are an excellent opportunity to try something new or maybe something you have always wanted to do.  As we are living longer, the opportunity to have more than one career is a work path that many people are pursuing.  Listen as Caroline Francis and Amy Gamblin share strategies for ensuring that your encore career is successful.
For more information visit the UK Alumni Association:
Website
Facebook
Job Club

Building Community Connections through Stories

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Sylvia Lovely, JD Founder of Connecting Our Voices and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging,
Season 6, Episode 33
On this episode of Talking FACS our guests will help us understand the importance of keeping storytelling alive, not just our personal stories, but the stories that help build community and connectedness.
For more information:
Connecting Our Voices
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Stong Bones for Life: Preventing Osteoporosis with Nutrition

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives.  Choosing what we eat to strengthen our bones begins early and lasts a life time.  Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
          Calcium Factsheet
          Nutrition Factsheet
          Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 
 

Dementia Caregivers Week

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Terri Weber, Elder Care Specialist with UK Human Resources Elder Care
Season 6, Episode 15
November is National Caregivers Month and National Alzheimer's Awareness Month.  In recognition of these two annual observances, UK Elder Care and UK Sanders Brown Center on Aging are hosting Dementia Caregivers Week November 8-10, with a series of webinars designed to give support to caregivers. 
For more information about Dementia Caregivers Week visit:
Dementia Caregivers Week
UK Human Resources|Elder Care
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 
 

In the Face of Disaster - Helping Older Adults and People with Disabilities after Disaster Strikes

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Season 5, Episode 22
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
When disaster strikes, it is a frightening time for everyone, but especially people who might not be ambulatory or don't understand what is happening.  In this episode of Talking FACS, Dr. Amy Kostelic shares tips for helping older adults who have challenges with mobility or cognition get to safety.  She outlines the importance of ensuring that emergency plans are followed and contacts are made.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

In the Face of Disaster - Considerations for Older Adults

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Season 5, Episode 17
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Amy Kostelic guides listeners through the process that emergency plans are in place for older adults who may have physical, cognitive, or mobility challenges.  She share tips for ensuring that everyone involved in the care of those living in facilities or in homes is prepared should a disaster occur.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Music for your Health - Music Therapy

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Alaine Reschke-Hernandez, Assistant Professor of Music Therapy and Affiliate Faculty in Gerontology, and Erica Gabriel, Doctoral Candidate in Musical Arts, Alltech Scholarship Recipient, and Lyman T. Johnson Fellow
Episode 10, Season 4
Our guests, Dr. Reschke-Hernandez and Erica Gabriel discuss how music therapy can impact the lives of those who are experiencing many different life situations.  Dr. Reschke-Hernandez also explains an study that is currently being conducted in conjunction with the College of Social Work to explore how music can impact the lives of older adults. 
If you or someone you know would be interested in participating in the study, contact Dr. Allison Gibson through the email or phone number provided below.