Talking FACS

Functional Foods: Dental Health and Diet

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 39
In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health.
Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced meals with a variety of nutrients.
This episode is packed with practical tips for dietary choices that promote oral health and overall well-being, answering the frequently asked 'why' questions around nutrition. Tune in to equip yourself with knowledge that could transform your approach to diet and health, beginning right in your mouth.
For more information about dental health and nutrition visit:
Nutrition and Oral Health - UK CES Publication
Nutrition and Oral Health- American Dental Association
WATER WELL Information for Homeowners
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Exploring New Frontiers in Blood Cancer Treatment

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Gregory Monohan, MD,  Professor, Division of Hematology and Blood Marrow Transplant, UK Markey Cancer Center
Cancer Conversations Episode 62
Dive into the latest episode of Cancer Conversation on Talking FACS, where host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension is joined by Dr. Gregory Monohan, a professor of medicine in the Division of Hematology and Blood Marrow Transplant. In this insightful discussion, they explore groundbreaking advancements in the diagnosis and treatment of blood cancers, including leukemias, lymphomas, and multiple myeloma.
Dr. Monohan sheds light on the complexities of blood cancer classifications and the significant progress made in developing targeted therapies tailored to various subtypes. The episode highlights the pivotal role of immunotherapy, introducing CAR-T therapy, bispecific antibodies, and TIL therapy as cutting-edge approaches revolutionizing patient outcomes.
Listeners will gain a deeper understanding of the risk factors, symptoms, and innovative treatment methods that leverage the body's immune system to combat blood cancers. Whether you are a patient, a caregiver or simply curious about the latest cancer treatments, this episode offers valuable insights into the evolving landscape of blood cancer care.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Mastering Produce Storage: Tips to Reduce Food Waste

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 38
In this episode, host Mindy McCulley is joined by LaToya Drake, Extension Specialist for Food Access with the Kentucky Nutrition Education Program. Together, they explore vital guidance on the best practices for storing fruits and vegetables effectively to minimize food waste. Share practical tips such as the importance of refrigerating pre-cut produce, separating fruits and vegetables in storage to prevent premature ripening, and optimizing refrigerator settings to preserve perishables like berries and lettuce.
The episode delves into cleaning techniques that enhance the longevity of your produce and underscores why certain storage methods, such as avoiding commercial cleaners, are beneficial. Discover which fruits are best ripened on countertops and when to transfer them to refrigeration to extend their freshness.
Tune in to understand how you can keep your produce fresh for longer and find additional resources through your local extension offices, paving the way to reducing food waste in your home.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
To learn more about storage recommendations, visit Plate it up! Kentucky Proud and click on the produce of your choice. Then click on one of the recipes, to try something new!
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
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Using Black Utensils

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 37
In this episode of Talking FACS, we delve into the safety concerns surrounding black plastic kitchen utensils. Annhall Norris, Extension Specialist for Food Preservation and Food Safety, explores whether these commonly used utensils are as harmless as they seem. Recent studies have unveiled the presence of flame retardants (FRs) in black utensils, derived from recycled electronics, posing potential health risks when exposed to heat.
Annhall offers invaluable tips on selecting safe kitchen tools, recommending alternatives like wood, silicone, and BPA-free materials. Listeners will gain insights into identifying food-grade products and the importance of avoiding certain plastics. The episode also covers proper care for wooden utensils and safe practices when handling raw meat. Tune in to learn how to make informed decisions for a safer kitchen experience.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Stretching Your Dollar: What to do When the "Ends" Don't Meet

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Nichole Huff, PhD Assistant Extension Professor for Family Finance and Resource Management
Season 7, Episode 36
In this episode of MoneyWi$e on Talking FACS, host Mindy is joined by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, to explore practical strategies for overcoming financial challenges faced by many today.
Dr. Huff sheds light on the shifting dynamics of income distribution in the U.S., noting the growing difficulty in keeping pace with rising expenses despite increased income levels. The conversation delves into the fundamental budget-balancing choices: increasing income or reducing expenses, and emphasizes the practicality of cutting expenses. From analyzing discretionary spending to managing fixed costs, listeners are equipped with actionable tips to identify and implement savings.
This episode highlights innovative approaches for reducing variable expenses, such as utilities, and emphasizes the importance of prioritizing essential needs. With insights from past generations on living sustainably and saving creatively, Dr. Huff encourages listeners to adopt budget-friendly habits that align with modern economic realities. Tune in to discover how small savings can lead to significant financial relief and learn ways to become money-wise in today's challenging economic landscape.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Building a Better Body Image

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 35
Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.
Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.
This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Gardening on a Budget

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program
Season 7, Episode 34
Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility.
We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Kentucky for optimal results.
Don't miss the chance to turn your gardening efforts into a family activity, encouraging children to eat more vegetables by involving them in the process. Whether you are planting for fun, health, or both, this episode will inspire you to start your own garden and enjoy the benefits of fresh produce right from your home.
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Kicking the Habit After a Cancer Diagnosis

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Tia Borger, PhD  Assistant Professor and Clinical Psychologist, Department of Psychiatry, UK College of Medicine & UK Markey Cancer Center Faculty Member
Cancer Conversations Episode 61
In this enlightening episode of Cancer Conversations on Talking FACS, we are joined by Dr. Tia Borger, a clinical psychologist and assistant professor in the UK Department of Psychiatry, as we delve into the significant benefits of quitting smoking after a cancer diagnosis.
Throughout the discussion, Dr. Borger highlights how quitting smoking can reduce early mortality risk, enhance treatment efficacy, and improve overall quality of life for cancer patients. Despite common barriers to quitting, such as stress and habitual behavior, Dr. Borger explains that various supportive resources and cessation medications are available to help individuals succeed. She also emphasizes that similar benefits apply to stopping non-cigarette tobacco products as well.
The episode also explores behavioral strategies and coping mechanisms to combat the challenges of quitting, alongside available resources like the 1-800-QUIT-NOW call line and the UK Markey Cancer Center's tobacco treatment program. Listeners will find encouragement and practical advice on how to start their journey towards a tobacco-free life, that will only enhance their cancer journey.
For more information and assistance for quitting smoking:
1-800-QUIT-NOW (1-800-784-8669)
Smoke Free TEXT App Information
National Cancer Institute - Cigarette Smoking
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Practical Ways to Love Your Valentine

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 33
Join host Mindy McCulley and guest Dr. David Weisenhorn as they delve into the realities of true love stories, contrasting fairy tale notions and commercialized expectations. Explore practical, research-backed tips for building strong, lasting relationships with your true love.
Dr. Weisenhorn emphasizes the importance of open and honest communication as the cornerstone of a healthy partnership. Discover how active listening and expressing emotions can lead to a more satisfying relationship.
Learn how simple acts of service can strengthen your bond and the significance of investing in your partner's 'love bank' without expecting anything in return. They also discusses the crucial role of spending quality time together, away from daily chaos, to create lasting memories and emotional bonds.
Whether in a new relationship or married for decades, these insights and practical strategies are designed to enhance love and connection every day of the year.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Helping Neurodivergent Kids learn Financial Skills

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Whitney Holmes, MS Assistant Director for Learning Services, Center for Academic and Tutorial Services (CATS)/UK Athletics
Season 7, Episode 32
In this engaging episode of MoneyWi$e on Talking FACS, Mindy McCulley sits down with special guest, Whitney Holmes, Associate Director of Learning Services with CATS/UK Athletics to discus how neurodivergent children can be empowered with essential financial skills.
Whitney discusses the commonality of neurodivergence, the importance of a strengths-based approach, and how to leverage the unique abilities of neurodivergent individuals. This episode offers practical strategies for helping children with diverse learning profiles build financial competence.
Listeners will gain valuable insights on the benefits of starting financial education early, how to utilize school resources for support, and the importance of patience and adaptability when teaching kids financial literacy. Tune in to discover how these approaches not only benefit neurodivergent children but can enhance learning outcomes for all.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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          FCS Learning Channel
 

Unveiling the Hidden Threat: Xylazine in the Drug Supply

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 31
In this episode of Talking FACS, host Mindy McCulley is joined by Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, to discuss Xylazine, a non-opioid sedative increasingly found in the drug supply. Originally used in veterinary medicine, Xylazine is not intended for human consumption but is being mixed with drugs like fentanyl without users' knowledge, complicating the ongoing opioid crisis.
Dr. Elswick explains the unexpected presence of Xylazine in the drug market and its implications, highlighting how it poses new risks to overdose situations. The conversation delves into the difficulties posed by Xylazine's sedative effects, which can mask opioid overdoses and complicate life-saving interventions such as Naloxone administration.
The episode also explores methods used to detect Xylazine presence in communities, including innovative wastewater analysis. As the discussion unfolds, listeners gain an understanding of the broader context of drug contamination and the pressing need for enhanced public awareness.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Navigating Preteen Needs: Essential Parenting Tips

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 30
Join host Mindy McCulley and guest Dr. David Weisenhorn in this insightful episode of "Talking FACS" as they explore what preteens need from their parents. Delve into the challenges and pivotal moments faced by children aged 9 to 12, a time marked by significant physical, emotional, and social development.
Dr. Weisenhorn, an Extension Specialist for Parenting and Child Development, outlines four essential aspects that are crucial for parents to consider: maintaining open communication, offering emotional support, setting clear boundaries, and encouraging independence. Through engaging dialogue, Mindy and David provide practical advice and personal anecdotes that highlight the importance of adapting these strategies to meet individual needs, taking into account gender and personality differences.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Whether you're a parent seeking reassurance or strategies to support your preteen, this episode equips you with the knowledge to foster a nurturing environment and successfully guide your child through this transformative stage.