Talking FACS

MoneyWi$e: Protecting Your Online Privacy

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 7, Episode 49
In this episode of Talking FACS, we delve into the critical topic of online privacy and data protection. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program, this episode features Kelly May, Senior Extension Associate for Family Finance and Resource Management.
Kicking off the conversation, Kelly highlights the ubiquitous nature of digital data collection through our everyday devices, including smartphones, tablets, and even our home appliances. With technology making life convenient, it's crucial to be aware of the potential privacy concerns that accompany these advancements.
The episode explores how data is collected, from location services and browsing history to the more sophisticated tracking methods employed by apps and smart devices. Kelly explains the implications of data collection and its various uses, both benign and malicious, such as influencing buying choices or compromising financial information.
Listeners will gain valuable insights into protecting their privacy online, with practical tips on securing Wi-Fi networks, crafting strong passwords, and utilizing two-factor authentication. Kelly also recommends keeping an eye on privacy agreements, which can change, impacting what data is collected and shared.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Stay Hydrated: Your Guide to Water and Electrolytes

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 48
On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature.
Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products.
Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life.
For additional information:
How Much Water Do You Need?  
FCS3-530: Water is the Liquid of Life 
FCS3-609: Mastering Food Choices: Shaking Down on Sodium 
FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium 
FCS3-623: Hydration and Athletic Performance 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

Talking About Report Cards with Your Kids

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 7, Episode 47
Welcome to another insightful episode of Talking FACS, brought to you by the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, host Mindy McCulley discusses the often nerve-wracking season of report cards with special guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development.
Dr. Weisenhorn shares valuable advice for parents on how to approach their child's report card not merely as a measure of academic performance but as an opportunity for meaningful dialogue and growth. He outlines four key strategies:
creating a supportive environment
focusing on positives
using open-ended questions, and
collaborating on solutions.
Through these approaches, parents can foster a positive, motivating atmosphere for their children while avoiding the pitfalls of perfectionism.
Join Mindy and David as they explore how to shift the focus from grades to growth, encouraging intrinsic motivation and problem-solving skills in children. This episode promises a fresh perspective for parents aiming to support their children's educational journey effectively.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Exploring Opportunities in Oncology Nursing

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Susan Yacksan, PhD, APRN, AOCN Enterprise Director of Service Line Performance Management, UK HealthCare
Cancer Conversations Episode 64
Join us on Cancer Conversations for an insightful discussion with Dr. Susan Yacksan, the Enterprise Director for Service Line Performance Management with Markey Cancer Center, as we take a look at the multifaceted world of oncology nursing. Discover the different pathways to becoming an oncology nurse, the various subspecialties such as medical, surgical, and GYN oncology, and the certification processes involved.
Dr. Yacksan shares her extensive career experiences, from academic medical centers to community hospitals, emphasizing her passion for patient relationships and the scientific approach needed in cancer care. If you are considering a nursing career or want to explore oncology, learn about the impact of this specialty and the opportunities available through the Oncology Nursing Society.
Yacksan Article on UKNOW
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey

They're Here! The 'Bourbon Brood' Cicadas

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jonathan Larson, PhD Assistant Extension Professor for Entomology
Season 7, Episode 46
In this exciting episode of Talking FACS, host Mindy McCulley invites Dr. Jonathan Larson, an Assistant Extension Professor from the Department of Entomology, to unravel the fascinating emergence of the 'Bourbon Brood', a unique group of periodical cicadas in Kentucky. As they discuss the significance of Brood XIV, listeners will journey through the cicadas' mysterious life cycle, their impact on the local ecosystem, and the quirks of their vibrant mating rituals.
Dr. Larson sheds light on the widespread appearance of cicadas across central and eastern Kentucky, highlighting the regions prone to witnessing this extraordinary natural occurrence. The conversation takes a curious turn as they explore potential collaborations with Kentucky’s famous bourbon industry and consider the culinary prospects of these insects.
Discover how these intriguing creatures influence wildlife, the environment, and perhaps, even the local economy. Whether you are a fan of bugs or bourbon, this episode promises an engaging exploration into one of nature's spectacles.
For more information about 'The Bourbon Brood'
Periodical Cicadas in Kentucky
How to Protect Your Trees and Shrubs
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Money-Wise: Budget-friendly Vacation Tips

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guests: Kerri Ashurst, PhD, Senior Extension Specialist for Family and Relationship Development and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 45
Welcome to another episode of Talking FACS. In this episode, we prioritize experiences over expenses in family vacations. Join host Mindy McCulley, Extension Specialist at the University of Kentucky, as she explores ways to enjoy unforgettable family trips without overspending with Dr. Kerri Ashurst and Kristen Jowers. 
Our guests share their expertise on managing vacation budgets, strategies to choose affordable destinations, save on accommodations, manage meal costs, and avoid travel scams. From planning road trips to exploring your own backyard, learn how to make the most of your travels while keeping expenses in check.
Plus, discover military family camping programs offering valuable experiences for service members and their teens. Tune in for essential tips to enhance your family’s travel experiences without turning over your wallet.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
For more information about Military Adventure Camps:
Military Teen Adventure Camps (MTAC)website
Military Teen Adventure Camps One Op Podcast
Listen more about exploring the great outdoors:
The Great Outdoors Boosts our Mental Health
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

The Power of Social Connections: Boosting Mental Health

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being
Season 7, Episode 44
In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties.
Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being.
For more information about mental health:
Mindfulness for your mental health
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Explore the World of Edible Flowers

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alexis Sheffield, MS Extension Specialist for Horticulture, Center for Crop Diversification
Season 7, Episode 43
Join us on Talking FACS as host Mindy McCulley welcomes Horticulture Specialist Alexis Sheffield with the Center for Crop Diversification at the University of Kentucky. This episode delves into the fascinating world of edible flowers, exploring their increasing popularity on menus and how you can incorporate them into your own culinary adventures. Alexis shares valuable tips on safely identifying and harvesting edible flowers, emphasizing the importance of sourcing them responsibly.
Discover a wide variety of flowers like squash blossoms, day lilies, and violets, and learn how to enhance your dishes with these natural, colorful ingredients. Mindy and Alexis also discuss the delicate balance of picking blooms without depleting plant stocks and ensuring food safety when consuming flowers.
Whether you are a curious home chef or just eager to add some color to your plate, this episode offers insights into the benefits and joys of edible flowers. Learn how to start your own edible flower garden and contribute to sustainable gardening practices. Tune in to get inspired and entertained with plenty of practical tips and an engaging discussion!
For more information about edible flowers, go to:
Choosing and Using Edible Flowers | NC State Extension
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Head and Neck Cancer: Unveiling Risks and Prevention

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Melina Windon, MD,  Assistant Professor of Otolaryngology, UK Markey Cancer Center
Cancer Conversations Episode 63
In this episode of Cancer Conversations on Talking FACS, Dr. Melina Windon, an Assistant Professor of Ear, Nose and Throat Surgery at the University of Kentucky Markey Cancer Center, discusses head and neck cancers. Dr. Windon provides insights into her specialty, emphasizing the critical aspects of cancer diagnosis, treatment, and reconstructive surgery, which restores patients' ability to speak and swallow.
Listeners will gain valuable knowledge about the primary risk factors for head and neck cancer, including tobacco use, HPV exposure, and heavy alcohol consumption. Dr. Windon highlights the importance of the HPV vaccine as a preventive measure, particularly targeting both boys and girls at a young age. She also explains the significance of routine oral cancer screenings and early detection of symptoms like persistent spots or lumps in the mouth or neck.
The episode underscores the higher incidence and mortality rates of head and neck cancer in Kentucky, stressing the urgency for awareness and timely medical intervention. Tune in to learn more about preventing and managing these formidable cancers and the role of groundbreaking reconstructive surgery in restoring quality of life for affected individuals.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey

Breaking the Silence: Substance Use Among Older Adults

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 42
In this enlightening episode of Talking FACS, Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, joins host Mindy McCulley to shed light on an often-overlooked issue: substance use and misuse among older adults. With the aging population rapidly growing, Dr. Elswick discusses why it is crucial to address this concern now more than ever.
Our conversation delves into staggering statistics, revealing a sharp rise in binge drinking and substance use disorders in seniors. Dr. Elswick shares insights into the physiological changes that make older adults more susceptible to the harmful effects of alcohol and drugs, including the interaction with prescribed medications and the increased risk of falls.
The episode also explores the social and psychological barriers older adults face, including stigma, isolation, and underdiagnosis, which hinder their access to necessary resources and treatment. Dr. Elswick emphasizes the importance of reducing stigma and educating older adults about safer substance use practices, promoting harm reduction instead of complete abstinence.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

MoneyWi$e: Avoiding Buyer's Remorse

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 41
Welcome to this month's edition of MoneyWi$e on Talking FACs, hosted by Mindy McCulley from University of Kentucky Family and Consumer Sciences Extension. In today's discussion, Mindy is joined by Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment. Together, they delve into the prevalent issue of having a closet full of unworn clothes and the common pitfall of buyer's remorse.
Jeanne shares insightful strategies to manage and declutter your wardrobe, offering advice on the importance of buying clothes that fit well and boost confidence. The episode explores the 80-20 rule regarding wardrobe usage and emphasizes the value of quality over quantity, urging listeners to invest in garments that last and flatter.
The conversation touches on avoiding impulsive purchases due to sales, trends, or emotions, highlighting the significance of being intentional with clothing choices. Jeannie and Mindy also discuss practical tips for returning or donating items you regret buying, ensuring your closet only houses clothes that you love to wear.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Coming in MAY: The Local Food Systems Summit

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 40
Join host Mindy McCulley and guest LaToya Drake as they delve into the exciting world of Kentucky's local foods in this episode of Talking FACS. Discover the upcoming Kentucky Local Food Systems Summit, a vibrant event uniting chefs, food service workers, and food enthusiasts. This Summit promises engaging activities like cooking demonstrations by renowned chefs, discussions on food sustainability and small farm success, and the FEAST event featuring bite-sized creations from local culinary talents.
Learn how the Summit aims to expand access to fresh, local ingredients while fostering a more connected and sustainable food network across the state of Kentucky. With guest Chef Tanya Whitehouse and other industry experts, explore topics from farm-to-table cooking to urban agriculture and food systems policy.
Tune in and mark your calendars for May 21-23, 2025, to immerse yourself in the rich and delectable Kentucky food culture.
Register at:
The KY Local Food Systems Summit
Learn more about:
The Food Connection
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel