Talking FACS

Self-Care and Outdoor Physical Activity

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 46, Season 3
Week 6 - Living with Loss: Playing the Hand You are Dealt series
Getting out in nature is a great antidote to grief.  On this episode of Talking FACS, Dr. Natalie Jones discusses how physical activity is a natural way to relieve the pain of loss.  She provides tips for handling grief and loss through movement and meditation.
Living with Loss: Playing the Hand You Are Dealt
 
 

Suicide Exposure

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Julie Cerel,  UK College of Social Work, Director of Suicide Prevention and Exposure Lab and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 45, Season 3
Week 5 - Living with Loss: Playing the Hand You Are Dealt series
When a suicide occurs in a community, it is often difficult to talk about.  We are never sure what to say or how to approach the family and we probably never consider all the lives that are touched by the loss of that one person.  On this episode of Talking FACS, Mindy McCulley sits down with Dr. Julie Cerel and Dr. Kerri Ashurst to discuss the impacts of suicide exposure, not just on a family, but on the community as a whole.  They share the importance of talking about the significant life that was lost.
For more information:
The National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)
Crisis Text Line 741741
To learn more about this topic, join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt

Taking Care of Business: Advance Directives and Cancer

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Raven Darko-Mensah, Oncology Social Worker, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 23
When you start talking about Advance Directives and Living Wills, people often shut down because they do not want to think about what they consider "end of life".  On this episode of Cancer Conversations on Talking FACS, Raven Darko-Mensah shares why these critical documents are simply part of the business of planning well and living life fully.  Join this conversation to learn why it is important to prepare these documents, no matter your life stage or health situation.
Click these link for additional resources:
Kentucky Living Will Document
City of Hope Advance Directives
American Cancer Society - Understanding Legal Matters
National Cancer Institute Advanced Directives
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
 
 
 

Financial Resiliency: Recovering From Financial Setbacks

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest:  Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Episode 44, Season 3
Week 4 - Living with Loss: Playing the Hand You Are Dealt series
Financial setbacks can create stress no matter what other situations in which you might find yourself.  On this episode of Talking FACS, Dr. Nichole Huff shares how building financial resiliency skills can help you bounce back from tough circumstances, as well as give you hope for the future.
For additional information, click these links:
Eviction Relief Flyer
Healthy at Home Eviction Relief Fund summary
The weekly webinars are presented live on Thursday mornings at 11 am EDT through May 27, 2021.  Join the webinar series by clicking the link below.  Recordings of the weekly sessions are available on the FACS Learning Channel.
Living with Loss: Playing the Hand You Are Dealt

What Every High School Senior Needs to Know

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e
There will be many graduations happening across the Commonwealth this month, but this year marks a special financial milestone for Kentucky High School students.  On this special MoneyWi$e edition of Talking FACS, Dr. Nichole Huff shares about the financial literacy standards that are now part of the required curriculum for high school students at public schools in Kentucky.  Listen and decide if you are "financially smarter" than a Kentucky High School senior.
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page

Creative Outlets for Grief

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest:  Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Allison Smith, doctoral candidate and Marriage and Family Therapist
Episode 43, Season 3
Week 3 - Living with Loss: Playing the Hand You Are Dealt series
When you find yourself dealing with loss and grief, creatively expressing the emotions can provide release and help you handle all the feelings.  On this episode of Talking FACS, Dr. Amy Kostelic and Allison Smith, share how creativity can help us process grief in healthy ways. This episode is part of our Living with Loss series.
The weekly webinars are presented live on Thursday mornings at 11 am EDT through May 27, 2021.  Join the webinar series by clicking the link below.  Recordings of the weekly sessions are available on the FACS Learning Channel.
Living with Loss: Playing the Hand You Are Dealt

Healthy Meals for One

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 42, Season 3
Week 2 - Living with Loss: Playing the Hand You Are Dealt series
When you find yourself cooking for one, whether that is after a loss or simply because you are on your own you might be tempted to resort to take-out or other habits that might not be budget or health friendly.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for keeping meals interesting when you are cooking for yourself, alone.
For more information, click to read the publication:
Cooking for One or Two
Or join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt

Talking about loss with your family

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest:  Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 41, Season 3
Week 1 - Living with Loss: Playing the Hand You Are Dealt series
Dr. Kerri Ashurst kicks-off the podcast show to complement our Living with Loss series. On this episode, she shares important considerations when talking about loss with different members of the family.  She stresses that is crucial to understand that everyone responds to grief in different ways and to be mindful of how each person is processing the loss.
To learn more about this topic, join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt

April is Financial Literacy Month

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: Financial Literacy Month
 
Just as it is important to understand your health numbers, financial literacy involves understanding your financial wellness.  On this special edition episode of Talking FACS, Dr. Nichole Huff comes back to discuss Financial Literacy Month and the importance of developing an understanding of the numbers that make up your financial picture.  Listen and learn ways to improve your financial literacy and financial wellness.

Let's Get Excited about the DGA 2020-2025!

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 40, Season 3
What's the DGA 2020-2025, you ask?  Well it is the Dietary Guidelines for Americans in its newly released format for the next five years!  On this episode of Talking FACS, Dr. Courtney Luecking breaks down the guidelines and how they are similar to and different from previous versions.  She also share tips for how you can use the Dietary Guidelines to help shape the eating patterns for your family to ensure that you are getting nutrients to sustain healthy lifestyles.  She also suggests great resources for new meal ideas.
For more information visit:
My Plate
Plate it up! Kentucky Proud
Plan Eat Move
 

Cancer and COVID-19

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Frederick Ueland, Director Oncology Clinical Operations and Vice Chair, Department of Obstetrics and Gynecology, Markey Cancer Center
 
Special Edition Series - Cancer Conversations Episode 22
 
COVID-19 has affected every aspect of life, including how we receive medical care.  On this episode of Cancer Conversations on Talking FACS, Dr. Fred Ueland shares with Dr. Jennifer Hunter how medical care and oncology care specifically, has changed and will be forever changed and what aspects will return when life starts to take on a more normal appearance.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Suicide in Farming

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Julie Cerel,  UK College of Social Work, Director of Suicide Prevention and Exposure Lab and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 39, Season 3
This week is National Public Health Week and as mental health is a critical component of public health, Dr. Julie Cerel and Dr. Kerri Ashurst are discussing farmer suicide.  When suicide occurs it is often difficult for the family and community to understand why, but in farming and agricultural communities it seems to hit particularly hard and is hard to know how to help.  As we tackle this important discussion, think about when this situation might occur in your community and how you can help.
For more assistance:
The National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)
Crisis Text Line 741741