Talking FACS

Practical Steps to a Greener Kitchen

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 16, Season 4
We all probably have thought about recycling, reusing and repurposing at one time or another.  But how often have you considered ways to reduce your carbon footprint in the kitchen?  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf provides suggestions for greening your kitchen that are simple and easy to follow and will require very little additional effort on your part.  Throughout this discussion, she encourages thoughtful consideration of how you plan, prepare and serve meals for your family.

Smiles for a Lifetime

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Pam VanArsdall, Professor and Division Chief, Dental Public Health, UK College of Dentistry
KY Smiles Episode 3
Maintaining excellent oral health over the life span is possible.  On this episode of Kentucky Smiles, Dr. Pam VanArsdall discusses changes that occur in the mouth due to aging. She shares tips for overcoming barriers to good oral health for older adults.
For more information:
Nursing Home Oral Health
Dental Information to Provide for Nursing Home Residents
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter

Reaching Farm Families with Mental Health Messages

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Laura Weddle, Extension Specialist for Farm Stress and Rural Health Mental Health
Episode 15, Season 4
On this episode of Talking FACS, we welcome a new voice to the podcast.  Laura Weddle shares about the Bringing Awareness Right Now to Mental Health and Wellnes (B.A.R.N.) program that culminates in a Farmer's Dinner Theater written, directed and performed by youth.  The youth participate in a training program to learn about mental health issues affecting farm families prior to their on-stage production.  The first B.A.R.N. program was held in Logan and Warren counties.  For information about the next program, happening in Daviess and Henderson Counties contact your local county extension office.
For more information:
Daviess County Extension Office: 270.685.8480
Henderson County Extension Office 270.826.8387

New Twists on Traditional Holiday Meals

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 14, Season 4
This has been a year!  Actually, the past eighteen to twenty months have been a little bit chaotic.  As we roll around to the family holiday season, Dr. Courtney Luecking returns to the podcast to discuss new ways to enjoy the celebrations.  She discusses ways to incorporate old traditions with a fresh spin, from rethinking activities to new ideas for sharing treasured family recipes with a new generation.

Cancer and Spirituality

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Rev. Diana Hultgren, M. Div. Board Certified Chaplain, Oncology Chaplain, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 29
Our spirituality effects every piece our lives and when we have a chronic disease, how we process the diagnosis, prognosis or even respond to treatment can be impacted by our spirit.  On this episode of Cancer Conversations Reverend Diana Hultgren shares important tips to consider for those living with cancer.  She shares questions that you might want to think about for yourself and how you can answer them or discuss with a trusted advisor, partner or faith leader.
For more information, visit:
Spiritual Health
Surviving Cancer
Spiritual Support When You Have Cancer
 

Prioritizing Your Mental Health After A Cancer Diagnosis

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 13, Season 4
Getting a cancer diagnosis is scary and sometimes the last thing we think about is our own mental health.  On this episode of Talking FACS, Dr. Kerri Ashurst discusses the importance of prioritizing your mental health after receiving that diagnosis so that you can handle all the other issues that surround caring for your physical health.
 

Smart Home, Brilliant Savings

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Finding ways to save money is often the goal for homeowners.  On this episode of Talking FACS, Dr. Nichole Huff explores the concept of smart home technology.  She explains the various ways homeowners can maximize savings while accessing new features to improve efficiency.
Special Edition Episode: MoneyWi$e 5, Season 4
For more information about MoneyWi$e habits, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Energy Star
Internal Revenue Service
Kentucky Revenue Service
Local IRS Office Finder

The head is closer to the heart than you think

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Dolph Dawson, Director, Graduate Periodontology, UK College of Dentistry
KY Smiles Episode 2
On this episode of Kentucky Smiles, Dr. Dolph Dawson shares the important connection between our oral health and our overall general health.  He explains how infections and inflammation in the mouth affect other parts of the body and contribute to chronic and acute illnesses.
For more information:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter

How Does the Built Environment Affect Your Health?

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 12, Season 4
On a previous show, Dr. Natalie Jones shared about the Social Determinant of Health.  On this episode, she breaks down the built environment category and explores all the factor that can impact our health based on where we live, work, play and worship.
For more information:
Explore the CDC: Social Determinants of Health: Know What Affects Health
HealthyPeople.gov. Social Determinants of Health
Healthy People 2030, U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion

Practicing Gun Safety

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 11, Season 4
Practicing gun safety protects everyone in your home, especially those who have not been properly trained in the use of fire arms. On this episode of Talking FACS, Dr. David Weisenhorn shares some basic, practical safety tips that can protect those you love from gun related accidents.
For more information about the 4-H Shooting Sports program, click the link below:
4-H Shooting Sports
 

Summer Health Experience in Oncology

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 28
Dr. Nathan Vanderford joins Dr. Jennifer Hunter on Cancer Conversations on Talking FACS as they discuss The S.H.E. in Oncology program.  SHE specifically targeted young women with an interest in science and medicine, who identify as underrepresented in the sciences (i.e., racial or ethnic minority, low income, first-generation college-bound, and/or living with a disability). 
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Music for your Health - Music Therapy

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Alaine Reschke-Hernandez, Assistant Professor of Music Therapy and Affiliate Faculty in Gerontology, and Erica Gabriel, Doctoral Candidate in Musical Arts, Alltech Scholarship Recipient, and Lyman T. Johnson Fellow
Episode 10, Season 4
Our guests, Dr. Reschke-Hernandez and Erica Gabriel discuss how music therapy can impact the lives of those who are experiencing many different life situations.  Dr. Reschke-Hernandez also explains an study that is currently being conducted in conjunction with the College of Social Work to explore how music can impact the lives of older adults. 
If you or someone you know would be interested in participating in the study, contact Dr. Allison Gibson through the email or phone number provided below.