Talking FACS

Sleep and Oral Health

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Isabel Moreno Hay, Division Chief and Director, Orofacial Pain Program, UK College of Dentistry
KY Smiles Episode 13
 
The quality of our sleep depends on many factors, oral health is one of those factors.  On this episode of Kentucky Smiles on Talking FACS, Dr. Moreno Hay shares information about how oral health can impact your sleep and why it is important to let your dentist know about difficulty you might be having.  She also explains how dentists will work with other members of your healthcare team to ensure that you are getting the best night's sleep every night.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
 

COVID Variants: Protecting Yourself and Others

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Season 5, Episode 3
You may have noticed that COVID cases are on the rise across Kentucky and the nation.  On this episode of Talking FACS, Dr. Natalie Jones shares information about the variants (Omicron BA.4 and Omicron BA.5) that are responsible for many of the latest rounds of infections and what everyone can do to protect themselves and those around them.  She also discuss vaccine and booster eligibility.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Creating A Spark

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 5,  Episode 2
It takes work to build and maintain relationships.  On this episode of Talking FACS, Dr. David Weisenhorn shares tips for "creating a spark" to keep your relationships healthy.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Stop Procrastinating: Tips for Enhanced Productivity

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 1, Season 5
Procrastination is something many of us battle.  On this episode of Talking FACS, Dr. Nichole Huff discusses many reasons for procrastination and steps we can take to combat our tendency to procrastinate.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Fireworks Safety

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Season 5, Episode 1
Happy Independence Day.  As you celebrate, we encourage you to do so safely.  This classic episode, recorded for our very first season, share tips on fireworks safety.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Oral Health is Key to Men’s Health

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zindell Richardson, Associate Dean of Clinical Affairs, UK College of Dentistry
Kentucky Smiles Episode 12
June is National Men's Health Month, raising awareness about health care for men, while encouraging boys, men, and their families to practice and implements healthy living decisions.On this episode of Kentucky Smiles, Dr. Zindell Richardson shares about oral health and how it is a key component of overall health.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter

Kentucky’s Childhood Obesity Issue

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 35, Season 4
Childhood obesity is an issue that is cause for concern on many levels.  On this episode of Talking FACS, Dr. Natalie Jones breaks down the topic and implications that will be felt long after today's children have reached adulthood. 
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Eat the Rainbow to Protect Yourself from Environmental Pollution

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Dr. Dawn Brewer, Associate Professor and Leader of the UK Superfund Research Center Community Engagement Core
Episode 33, Season 4
The UK Superfund Research Center is federally funded by the National Institute of Environmental Health Sciences, and it integrates multidisciplinary research, training, and stakeholder engagement around the common theme of reducing health risks posed by environmental contaminants in vulnerable communities.  On this episode of Talking FACS, Dr. Brewer and Dr. Norman-Burgdolf share how eating produce filled with phytonutrients can help our bodies combat the effects of pollution in the environment in which we live.
For more information about Superfund Research:
UK Superfund Research Center
For more information about including fruits and vegetables in your eating plan:
FCS3-598 - Make Your Plate a Rainbow
Plate it up! Kentucky Proud Recipes
To Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 

Finding Ways to Increase Productivity

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e Episode 12, Season 4
We all want to be more productive whether at work, at home, or even at play.  On this episode of Talking FACS, Kelly May shares tips for "finding flow" and ways to increase your productivity to enhance your success.
If you would like to learn more about productivity skills and resources, ask your county Family and Consumer Sciences  Extension agent about Time Well Spent: Productivity Skills for Success.
Finding Flow in 8 Simple Steps
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

What You Need to Know About Oral Cancer

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Melvyn Yeoh, Assistant Professor of Dentistry, Oral and Maxillofacial Surgery, UK College of Dentistry
KY Smiles Episode 11
 
As with all cancers, early detection is critical to the treatment and survival of oral cancer.  On this episode of Kentucky Smiles on Talking FACS, Dr. Melvyn Yeoh shares important habits that we can all develop to improve our own dental hygiene and the outcome, should oral cancer appear.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter

Health Effects of Chronic Stress

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 32, Season 4
In the third show of our stress series,  Dr. Paul Norrod discusses the detrimental health impacts of chronic stress.  He outlines how the build up of stress can negatively influence other heath indicators to cause long-term effects. He also gives some great suggestions for mitigating stress to combat the effect of chronic stress.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Stress and our Emotions

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 31, Season 4
Stress is something we all experience.  How we handle or deal with stress can impact how we function and many of our systems within our bodies.  On this episode of Talking FACS, Dr. Paul Norrod shares how stress impacts our emotions and feelings.  He discusses the hormones that are released when we are feeling stressed and the role those hormones play in regulating our emotions. This is part two of a three-part series on stress.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram