Talking FACS

Should I be taking a dietary supplement?

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 5, Episode 6
Dietary supplement use is growing in the United States.  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares what dietary supplements are, how they impact our nutritional needs and overall health, and who might benefit from supplement use.  She also provides research-based information about when supplement use might be unnecessary and who to consult if you are considering supplementing your diet with these products.
For more information:
NIH Article - Dietary supplements and nutracueticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight
Information for Consumers Using Dietary Supplements
Understanding Dietary Supplements - FDA.gov
Comprender los suplementos dietéticos - FDA.gov

Plan. Eat. Move. for good health!

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: LaToya Drake, Program Coordinator for Media and Marketing, UK Nutrition Education Program
Season 5, Episode 5
There are many resources available through Cooperative Extension to aid you in making healthy eating choices for your family.  On this episode of Talking FACS, LaToya Drake shares about the Plan. Eat. Move. Website that shares everything from meal planning tips to recipes to information about where to find your local farmers market. 
For more information, visit:
Plan. Eat. Move. Website
KY Nutrition Education Program on Facebook
KY Nutrition Education Program on YouTube
KY Nutrition Education Program on Pinterest
 

How to respond when your child says ”I don’t like it!”

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 4
Mealtime can be frustrating when a child says they don’t like something. Playing detective can identify easy solutions to support children in trying the foods on their plate. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for parents to help uncover the reasons children might object to certain foods.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
 

Investing Basics: Making Your Money Work for You

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
MoneyWi$e Episode 2, Season 5
Do you understand the concepts involved with investing?  On this episode of Talking FACS, Kelly May breaks down the basic terminology of investing and puts it in language that we can all understand.  She gives ideas for getting started on your own investment journey.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Sleep and Oral Health

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Isabel Moreno Hay, Division Chief and Director, Orofacial Pain Program, UK College of Dentistry
KY Smiles Episode 13
 
The quality of our sleep depends on many factors, oral health is one of those factors.  On this episode of Kentucky Smiles on Talking FACS, Dr. Moreno Hay shares information about how oral health can impact your sleep and why it is important to let your dentist know about difficulty you might be having.  She also explains how dentists will work with other members of your healthcare team to ensure that you are getting the best night's sleep every night.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
 

COVID Variants: Protecting Yourself and Others

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Season 5, Episode 3
You may have noticed that COVID cases are on the rise across Kentucky and the nation.  On this episode of Talking FACS, Dr. Natalie Jones shares information about the variants (Omicron BA.4 and Omicron BA.5) that are responsible for many of the latest rounds of infections and what everyone can do to protect themselves and those around them.  She also discuss vaccine and booster eligibility.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Creating A Spark

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 5,  Episode 2
It takes work to build and maintain relationships.  On this episode of Talking FACS, Dr. David Weisenhorn shares tips for "creating a spark" to keep your relationships healthy.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Stop Procrastinating: Tips for Enhanced Productivity

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 1, Season 5
Procrastination is something many of us battle.  On this episode of Talking FACS, Dr. Nichole Huff discusses many reasons for procrastination and steps we can take to combat our tendency to procrastinate.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page

Fireworks Safety

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Season 5, Episode 1
Happy Independence Day.  As you celebrate, we encourage you to do so safely.  This classic episode, recorded for our very first season, share tips on fireworks safety.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Oral Health is Key to Men’s Health

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zindell Richardson, Associate Dean of Clinical Affairs, UK College of Dentistry
Kentucky Smiles Episode 12
June is National Men's Health Month, raising awareness about health care for men, while encouraging boys, men, and their families to practice and implements healthy living decisions.On this episode of Kentucky Smiles, Dr. Zindell Richardson shares about oral health and how it is a key component of overall health.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter

Kentucky’s Childhood Obesity Issue

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 35, Season 4
Childhood obesity is an issue that is cause for concern on many levels.  On this episode of Talking FACS, Dr. Natalie Jones breaks down the topic and implications that will be felt long after today's children have reached adulthood. 
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram

Talking with Children About Race

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34, Season 4
On June 19, 1865, the last enslaved U.S. populations were informed that the Emancipation Proclamation had been issued, declaring more than three million slaves living in the Confederate states to be free.
In recognition of Juneteenth, we are rebroadcasting one of our most popular podcasts from Season 3.
There are many conversations that parents must have with their children and talking about race is one. On this episode of Talking FACS, Dr. David Weisenhorn shares about the importance of talking about race with your children.  He provides tips and insights about how to share with your children.  Let your children know that it is okay to talk about anything with you, no matter how young they may be.
To Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram