The Great Outdoors Boosts our Mental Health

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Tyrone Atkinson, Program Coordinator for Family and Consumer Sciences

Episode 9, Season 4

As temperatures cool with the advent of fall, there is no better time to be outdoors.  Spending time outdoors can be rejuvenating and is good for our mental and physical health.  Dr. Kerri Ashurst and Tyrone Atkinson share tips for strengthening family relationships while boosting your mental health by spending time in the great outdoors.