The FITT Method for Physical Activity

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Natalie Jones, Extension Program Coordinator for Physical Activity

Episode 8

In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity.  This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity.  Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.

Full episode transcript