Spring Into Health

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 

Guest: Dr. Natalie Jones, Extension Specialist for Family Health

Episode 37, Season 3

Just like that we have flipped the seasons from winter into spring.  Dr. Natalie Jones returns to share great ideas for switching our mindsets from winter blues to spring renewal.  She chats with Mindy McCulley about everything from increasing outdoor physical activity (even if you have to do some puddle jumping) to spring cleaning your refrigerator!  So don't miss this fun discussion so you too, can "spring into health"!