Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Do you have trouble sleeping? On this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones discuss the importance of sleep. How much sleep do we need each night? What are some routines that we can engage in to help promote sleep? What are the health benefits of sleep? Dr. Hunter and Natalie will discuss all these questions and many more!