Talking FACS

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Sleep for Good Health

May 6, 2019

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Natalie Jones, Extension Specialist for Family Health

Episode 47

 

Do you have trouble sleeping?  On this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones discuss the importance of sleep.  How much sleep do we need each night?  What are some routines that we can engage in to help promote sleep?  What are the health benefits of sleep?  Dr. Hunter and Natalie will discuss all these questions and many more! 

Full episode transcript