Monday Jan 28, 2019
Self Care and Stress Management
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 33
In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress. Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
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