Self-Care and Outdoor Physical Activity

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 

Guest: Dr. Natalie Jones, Extension Specialist for Family Health

Episode 46, Season 3

Week 6 - Living with Loss: Playing the Hand You are Dealt series

Getting out in nature is a great antidote to grief.  On this episode of Talking FACS, Dr. Natalie Jones discusses how physical activity is a natural way to relieve the pain of loss.  She provides tips for handling grief and loss through movement and meditation.

Living with Loss: Playing the Hand You Are Dealt