Let’s Go Walk

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Dr. Natalie Jones, Extension Specialist for Family Health

Episode 23, Season 4

There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside!  On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.)  She also outlines tips for incorporating regular activity into our daily routines.

To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.

Kentucky Extension Offices