Healthy Meals for One

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 

Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition

Episode 42, Season 3

Week 2 - Living with Loss: Playing the Hand You Are Dealt series

When you find yourself cooking for one, whether that is after a loss or simply because you are on your own you might be tempted to resort to take-out or other habits that might not be budget or health friendly.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for keeping meals interesting when you are cooking for yourself, alone.

For more information, click to read the publication:

Cooking for One or Two

Or join the webinar series by clicking the link:

Living with Loss: Playing the Hand You Are Dealt