Healthy Eating: Happy Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky

Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management

Season 6, Episode 21

This episode of Talking FACS features Kelly May, Extension Senior Associate for Family Finance and Resource Management, sharing invaluable tips on how to navigate rising food costs while still making nutritious choices.

Discover strategies you can implement even before stepping into the grocery store, from inventorying your pantry to meal planning. Learn the art of shopping with a list, taking advantage of sales, and making smart substitutions to keep your food budget in check. Kelly also highlights the benefits of seasonal shopping and exploring a variety of protein source options for added savings.

Join us as we delve into practical advice that promises to make your grocery shopping more efficient and your meals more exciting, all while staying within budget. Tune in now to become a savvy shopper and a mindful eater!

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