Talking FACS

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Coping with Seasonal Depression

January 27, 2020

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development

Episode 32, Season 2

Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people.  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression. 

For further information:

Mental Health America|S.A.D.

National Suicide Prevention Lifeline 1-800-273-8255

Helping A Loved One Cope with S.A.D.

Self Care for the Winter Blues

 

Full episode transcript