Breaking the Mealtime Rut

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky

Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health

Episode 47, Season 3

Are you tired of preparing and serving the same meals for your family over and over again?  If the answer is YES, then this episode of Talking FACS is for YOU!  Dr. Heather Norman-Burgdolf shares great tips for changing things up a bit to add a little pizzazz to your mealtime routines!  She provides suggestions for finding new recipes and ideas for making everyday family meals a celebration. 

For additional recipe ideas visit:

Plate it up! Kentucky Proud

Plan. Eat. Move. from the KY Nutrition Education Program