Physical Activity

The FITT Method for Physical Activity

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity.  This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity.  Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript

Setting SMART Goals for Physical Activity

 
Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 1
Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones.  Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.
Full Episode Transcript