Making Healthy Choices

Exploring Food Dyes: Keeping You Informed

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 8, Episode 18
During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated.
They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA’s January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters.
Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve.
For more information:
Food Dyes: What should we know?
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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Convenience Store Smarts: Healthy Picks on the Go

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 8, Episode 17
In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman Bergdorf from the University of Kentucky Family and Consumer Sciences Extension, explore how to make healthier choices at convenience stores. This episode covers why convenience store choices matter, what to look for on the shelves, and how to assemble balanced snacks and quick meals.
Learn practical tips for prioritizing refrigerated items, protein, whole grains, and produce; spotting high sodium, saturated fat, and added sugar; and smart drink choices. Take special note of easy swaps and pairings—like pairing sugary treats with fiber or protein—and how to use Nutrition Facts labels and serving sizes to make better decisions.
Whether you are on a road trip or grabbing a quick bite between errands, this episode gives straightforward, research-based advice to help you save money and eat more nutritiously at your next convenience store stop.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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          FCS Learning Channel
 
 

Catching Ovarian Cancer Early: Inside UK's Research Screening Program

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Dr. Charles Dietrich, MD Associate Professor, Gynecologic Oncology, UK Markey Cancer Center and Medical Co-Director, Ovarian Cancer Research Screening Program
Cancer Conversations Episode 68
During this episode of Cancer Conversations on Talking FACS, host Mindy McCulley sits down with Dr. Charles Dietrich, Associate Professor of Gynecologic Oncology and Medical Co‑Director of the Ovarian Cancer Research Screening Program at UK Markey Cancer Center.  They discuss the long‑running, free ovarian cancer research screening effort across Kentucky.
When discussing the Ovarian Cancer Research Screening program, a long-term research program, they address:
who is eligible
where screenings are offered
how abnormal findings are managed, and
barriers to participation.
Dr. Dietrich reviews program outcomes — more than 50,000 women screened since 1988 with ~130 cancers detected, many at earlier stages with markedly better cure rates — and outlines future plans to refine screening with additional biochemical tests and expanded sites.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey

What's Behind Food Processing? 'Ultra-Processed' Foods Explained

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RD Extension Associate for Food and Nutrition
Season 8, Episode 11
In this episode of Talking FACS, host Mindy McCulley talks with Anna Cason, Extension Associate for Food and Nutrition, about the spectrum of food processing — from simple packaging to ultra-processing. They explore why foods are processed, when processing can be beneficial (fortification, extended shelf life, accessibility), and when ultra-processed options may be less nutrient-dense.
Key points include
how to identify ultra-processed foods,
what to watch for on Nutrition Facts labels (added sugars, sodium, saturated fat), and
practical advice for building a balanced diet using fresh, frozen, canned, and fortified options.
Listeners are encouraged to use dietary guidelines, read labels, and contact their local Extension for personalized help.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Protecting Kids from Measles: What Parents Need to Know

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guests: Katherine Jury, MS Extension Specialist for Family Health
Season 8, Episode 8
In this episode of Talking FACS, host Mindy McCulley is joined by Katherine Jury, Extension Specialist for Family Health, to discuss the recent surge in measles cases and how to protect vulnerable populations—especially young children. They cover the MMR vaccine schedule (first dose at 12–15 months, booster at 4–6 years), vaccine effectiveness (about 97%), and why vaccination helps prevent community spread. The conversation addresses common concerns about vaccine side effects versus disease complications, the risks measles poses (including pneumonia and neurological issues), and how measles spreads easily through airborne particles.
Katherine explains how adults can check their vaccination status through the Kentucky Vaccine Registry, request immunity testing, or receive a booster if uncertain. They emphasize the importance of community immunity, current kindergarten vaccination rates in Kentucky (around 86–87%), and practical steps parents and caregivers can take—consulting pediatricians, contacting local Extension offices, and staying informed to protect children and communities.
For more information:
Kentucky Immunization Record Portal
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Mastering Sleep for New Parents: Sleep Protection Plans

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Guest: Rachèle Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare
Season 8, Episode 7
Welcome to another insightful episode of Talking FACS with guest host Dr. Courtney Luecking from the University of Kentucky Family and Consumer Sciences Extension Program. Today, Dr. Luecking is joined by Dr. Rachèle Yadon, an Assistant Professor and Psychiatry Residency Training Program Director at the University of Kentucky College of Medicine. The focus of their discussion is on creating effective sleep protection plans, especially for new parents navigating the challenges of early parenthood.
The episode delves into the concept of sleep protection, a strategy designed to ensure parents get uninterrupted sleep, even when caring for infants who require frequent attention. Dr. Yadon explains how sleep protection plans can be a game-changer for maintaining parental well-being, offering practical solutions such as designating night and morning shifts and supporting breastfeeding parents with structured approaches.
Listeners will gain valuable insights into the physiological changes during the perinatal period and the importance of sleep for cognitive function and mental health. The episode also highlights various resources and support systems available for parents struggling with sleep, including online communities and professional help.
Join us in exploring how thoughtful sleep strategies can transform the early parenting experience and learn tips that are applicable even beyond the realm of parenthood.
For more information about this topic:
National Maternal & Child Health Hotline 1-833-TLC-MAMA
Postpartum Support International
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel
 
 
 

Tackling Childhood Hunger: The Impact of Backpack Programs

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 8, Episode 5
In this episode of Talking FACS, host Mindy McCulley welcomes LaToya Drake, Extension Specialist for Food Access and Engagement with the Kentucky Nutrition Education Program.
They dive into the crucial role that Backpack programs play in alleviating childhood hunger in Kentucky. Discover how these community-driven initiatives discreetly provide nutritious food to children on weekends and during school breaks, ensuring they don't go hungry. Through heartwarming stories and practical advice, learn how educators, community groups, and volunteers collaborate to make a difference in the lives of vulnerable children and their families. Find out how you can support or get involved with local Backpack programs in your community.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 

Sleep for Wellbeing

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Guest: Rachèle Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare
Season 8, Episode 3
In this intriguing episode of Talking Facts, guest host Dr. Courtney Luecking sits down with Dr. Rachèle Yadon, an assistant professor of psychiatry and director of the psychiatry residency training program at the University of Kentucky College of Medicine. With extensive expertise in perinatal psychiatry, Dr. Yadon shares invaluable insights into the profound importance of sleep for both physical and mental health.
Dr. Yadon emphasizes that sleep is essential for physical restoration, memory consolidation, emotional regulation, and cognitive performance. Chronic sleep deprivation is linked to serious health issues, underscoring the need for deep, uninterrupted, and restorative sleep. The conversation explores common barriers to quality sleep, such as artificial light, stress, and lifestyle demands, offering practical solutions to overcome them.
Listeners will learn about the critical role of sleep hygiene practices, including consistent wake-up times, reserving the bed for sleep and intimacy, and creating a bedtime routine. The episode delves into the effectiveness of cognitive behavioral therapy for insomnia (CBTI) and provides resources for further support.
Join us for this enlightening discussion to improve your sleep quality and overall well-being. Whether you struggle with sleep or are seeking ways to enhance your rest, this episode offers a wealth of expert advice and actionable tips.
For more information about this topic:
Psychology Today
Sleep Disorders | Cleveland Clinic
Cognitive Behavioral Therapy for Insomnia
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

Navigating Medical Provider Options

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Katherine Jury, MS Extension Specialist for Family Health
Season 7, Episode 52
In this episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, discusses the complexities of choosing the right medical care in today's healthcare landscape. With options ranging from telemedicine to emergency care, listeners will gain insights into when and why each service should be used, and the pivotal role of a primary care provider in ensuring consistent, personalized care.
The conversation touches on the advantages of having a trusted primary care physician, including the benefits of established patient-doctor relationships and the ability to receive timely care. Also explored are the considerations needed before opting for urgent care, including understanding insurance coverage, and the difference between urgent and emergency care situations.
Finally, the episode delves into the burgeoning field of telemedicine, providing tips on when it's appropriate to use, potential limitations, and advice on selecting a reputable telehealth service. This episode is a must-listen for anyone seeking clarity on navigating modern healthcare options effectively.
For more information:
When and Where to Get Medical Care
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel

Kentucky's Hunger Crisis: Challenges and Solutions

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 7, Episode 50
In this episode of Talking FACS, host Mindy McCulley delves into the pressing issue of hunger in Kentucky with guest LaToya Drake, Extension Specialist for Food Access and Engagement.
They discuss the alarming rates of food insecurity affecting both children and adults across the state, with a particular focus on rural areas where access to nutritious food is limited. LaToya shares insights on how poverty and lack of transportation contribute to the crisis and emphasizes the importance of community-driven solutions. The conversation highlights potential strategies to combat food insecurity, including policy advocacy, strengthening partnerships, and fostering education on nutrition.
Join us as we explore sustainable approaches to ensure every Kentuckian has access to healthy food.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          Instagram
          FCS Learning Channel

Stay Hydrated: Your Guide to Water and Electrolytes

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 48
On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature.
Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products.
Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life.
For additional information:
How Much Water Do You Need?  
FCS3-530: Water is the Liquid of Life 
FCS3-609: Mastering Food Choices: Shaking Down on Sodium 
FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium 
FCS3-623: Hydration and Athletic Performance 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel
 
 

Coming in MAY: The Local Food Systems Summit

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 40
Join host Mindy McCulley and guest LaToya Drake as they delve into the exciting world of Kentucky's local foods in this episode of Talking FACS. Discover the upcoming Kentucky Local Food Systems Summit, a vibrant event uniting chefs, food service workers, and food enthusiasts. This Summit promises engaging activities like cooking demonstrations by renowned chefs, discussions on food sustainability and small farm success, and the FEAST event featuring bite-sized creations from local culinary talents.
Learn how the Summit aims to expand access to fresh, local ingredients while fostering a more connected and sustainable food network across the state of Kentucky. With guest Chef Tanya Whitehouse and other industry experts, explore topics from farm-to-table cooking to urban agriculture and food systems policy.
Tune in and mark your calendars for May 21-23, 2025, to immerse yourself in the rich and delectable Kentucky food culture.
Register at:
The KY Local Food Systems Summit
Learn more about:
The Food Connection
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel