Talking FACS
Episodes
3 days ago
3 days ago
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Tuesday Apr 09, 2024
Kick Kentucky Cancer: Caring for those You Love
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Tuesday Apr 02, 2024
Major Appliance Purchases
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment
Season 6, Episode 38
Welcome to the "Talking FACS Podcast," your trusted source for expert knowledge simplified. In this episode, we're exploring the world of appliance purchasing with Senior Extension Associate, Jeanne Badgett, from the University of Kentucky's Family and Consumer Sciences Extension program. We uncover a wealth of crucial factors you need to consider that could drastically alter the final cost and long-term value of your investment.
From understanding the principles of "need vs. want" and the importance of budgeting, to the art of comparison shopping and recognizing true value beyond brand names and prices, we equip you with the tools to make an informed choice. Our expert guest dissects the differences in purchasing in cities and rural areas, and highlights the benefits of buying local and the potential deals at small retailers. Using these tips, not only will you be ready to shop in-store, but also to navigate the world of online shopping!
We also discuss and demystify often overlooked aspects of cost, such as the long-term operation and maintenance charges, hidden fees like delivery and installation, and even potential savings opportunities through tax write-offs when donating older equipment. The podcast ends with an insightful discussion on extended warranties to ensure you understand their true value and other warranty options that might already be available to you.
Join us on the "Talking FACS Podcast" as we ensure you capably navigate the maze of major appliance shopping and buy smartly to match your family's needs and budget.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Tuesday Mar 26, 2024
Super Smoothies: Build a Better Smoothie
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, Extension Associate for Nutrition and Health
Season 6, Episode 37
Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes. Smoothies are also a great way for using up ingredients that are nearing their expiration date!
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Tuesday Feb 13, 2024
Is Baby-led weaning for me and my baby?
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 31
Baby-led weaning has grown in popularity in recent years, but what is it? Is it the right approach for me to help my baby transition to table food? Dr. Courtney Luecking joins the Talking FACS podcast to answer these questions and many more for parents who are on the brink of transitioning their infant to solid nourishment options.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Tuesday Dec 12, 2023
Navigating the Season of Sweets with Children
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 22
When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Tuesday Nov 21, 2023
Holiday Baking Tips
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 6, Episode 18
If "baking spirits bright" is in the plans during the next few weeks, you might want to listen to this episode of Talking FACS first. Annhall Norris shares important information regarding the cookie dough, or rather the flour that you will use to prepare the cookie dough, that might be new information for you! Keep your family safe and healthy during this season of delights for the taste buds!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Tuesday Nov 14, 2023
Nutrition Education Program 2024 Calendars
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program
Season 6, Episode 17
Finding a delicious, easy-to-prepare, budget friendly recipe to serve your family is as easy as opening up the 2024 Nutrition Education Program Food and Nutrition Calendar. On this episode of Talking FACS, LaToya Drake, NEP Program Coordinator, shares tips for using the Food and Nutrition Calendar to plan meals and grocery shopping activities.
Find the 2024 NEP Food and Nutrition Calendars at your local UK Cooperative Extension Office.
Kentucky Extension Offices
To connect with the KY Nutrition Education Program
Plan Eat Move Website
KYNEP on Facebook
To connect with FCS Extension:
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Tuesday Oct 31, 2023
Dementia Caregivers Week in November
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Terri Weber, Elder Care Specialist with UK Human Resources Elder Care
Season 6, Episode 15
November is National Caregivers Month and National Alzheimer's Awareness Month. In recognition of these two annual observances, UK Elder Care and UK Sanders Brown Center on Aging are hosting Dementia Caregivers Week November 8-10, with a series of webinars designed to give support to caregivers.
For more information about Dementia Caregivers Week visit:
Dementia Caregivers Week
UK Human Resources|Elder Care
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Tuesday Sep 26, 2023
Recovery in the Workplace
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 11
Successful recovery from substance abuse depends on many factors. One important component of successful recovery for many substance users is having a job or career. On this episode of Talking FACS, Dr. Alex Elswick shares about what recovery in the workplace looks like for employers, employees, and the families of those who suffer from this disease.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Tuesday Aug 29, 2023
Social Media Use and Youth - Part 2
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 8
Social media seems to be everywhere but its use by our youth has reached epic proportions. On this episode of Talking FACS, we continue the discussion with Dr. David Weisenhorn about the prevalence of social media use by our youth and the impact that it is having on their well being. He shares guidance for parents about solutions to mitigate the effects of social media use on children's mental health.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Monday Aug 21, 2023
Social Media Use and Youth - Part 1
Monday Aug 21, 2023
Monday Aug 21, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 7
Social media seems to be everywhere but its use by our youth has reached epic proportions. On this episode of Talking FACS, Dr. David Weisenhorn shares alarming statistics about the prevalence of social media use by our youth and the impact that it is having on their well being.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram