Talking FACS
Episodes
Tuesday Feb 14, 2023
Strategies for Lower Stress Family Mealtime
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 25
Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat. On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes. She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Monday Dec 26, 2022
Supporting Chilhood Immunity through Nutrition
Monday Dec 26, 2022
Monday Dec 26, 2022
As we enjoy the holiday break with our families, we invited you to listen to this classic episode from Season 3 that is very appropriate for now as well.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 34, Season 3
As children across the Commonwealth return to the classroom, it is especially important to consider the implications of nutrition on their overall health and well-being. On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss how nutrition supports childhood immunity and steps parents and caregivers can take to ensure that children are eating a wide range of nutrients daily.
For more information:
Plan. Eat. Move.
Monday Nov 07, 2022
Holiday Meals on a Budget
Monday Nov 07, 2022
Monday Nov 07, 2022
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 5, Season 5
The holiday season is just around the corner. With inflation driving up the costs of good and services, the rising prices of of groceries might be on the minds of many Kentuckians as they plan to host holiday events this year. On this episode of Talking FACS, MoneyWi$e expert, Dr. Nichole Huff, is going to share strategies for keeping the down the costs of holiday meals.
For more information, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Monday Aug 29, 2022
Creating Safe Spaces to Explore Foods
Monday Aug 29, 2022
Monday Aug 29, 2022
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 7
Trying new things can sometimes be scary or uncomfortable. Creating a safe and positive experience at snacks and mealtime can help ease these strong reactions and support children in trying new, healthy foods. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for introducing new foods to children that will encourage exploration.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Monday Aug 22, 2022
Should I be taking a dietary supplement?
Monday Aug 22, 2022
Monday Aug 22, 2022
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 5, Episode 6
Dietary supplement use is growing in the United States. On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares what dietary supplements are, how they impact our nutritional needs and overall health, and who might benefit from supplement use. She also provides research-based information about when supplement use might be unnecessary and who to consult if you are considering supplementing your diet with these products.
For more information:
NIH Article - Dietary supplements and nutracueticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight
Information for Consumers Using Dietary Supplements
Understanding Dietary Supplements - FDA.gov
Comprender los suplementos dietéticos - FDA.gov
Monday Aug 08, 2022
How to respond when your child says ”I don’t like it!”
Monday Aug 08, 2022
Monday Aug 08, 2022
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 4
Mealtime can be frustrating when a child says they don’t like something. Playing detective can identify easy solutions to support children in trying the foods on their plate. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for parents to help uncover the reasons children might object to certain foods.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Monday Mar 28, 2022
Secrets of the Nutrition Facts Label Revealed!
Monday Mar 28, 2022
Monday Mar 28, 2022
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 26, Season 4
As National Nutrition Month® wraps up this week, Dr. Sandra Bastin returns to Talking FACS to discuss the ways to use the Nutrition Facts Label to your advantage. The Nutrition Facts Label is found on most packaged foods by federal law and what is included on the label has recently been updated to make the information more useful for consumers.
For more information:
Nutrition Facts Label
Interactive Nutrition Facts Label
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Monday Dec 20, 2021
To eat or not to eat: How to know when you are hungry
Monday Dec 20, 2021
Monday Dec 20, 2021
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted. Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.
Monday Dec 13, 2021
Serving Up a Holiday Tradition - Kentucky Country Ham
Monday Dec 13, 2021
Monday Dec 13, 2021
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 17, Season 4
Country Ham will grace many Kentucky family tables this holiday season. Annhall Norris shares a little about the history of this treasured Kentucky delicacy as well information about how it is preserved, stored and prepared. Listen to this show to learn more about different ways to enjoy this time honored Kentucky traditional meat.
For more information:
How to Make a Country Ham
What do I do with my Country Ham? - video
Making a Country Ham - video
Monday Jun 28, 2021
Introducing Solid Food to Infants
Monday Jun 28, 2021
Monday Jun 28, 2021
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 50, Season 3
If only parenting came with an instruction manual, new parents could breathe easier. But, since there is no manual, Family and Consumer Sciences Extension has the answers to many of the questions that new parents ask. On this episode of Talking FACS, Dr. Courtney Luecking shares what the research says about introducing solid foods to your infant. So if you are a new parent, or maybe you are parenting an infant again after a few years break, listen in to learn what's new in the world of infant feeding.
Tuesday Jun 01, 2021
Breaking the Mealtime Rut
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 47, Season 3
Are you tired of preparing and serving the same meals for your family over and over again? If the answer is YES, then this episode of Talking FACS is for YOU! Dr. Heather Norman-Burgdolf shares great tips for changing things up a bit to add a little pizzazz to your mealtime routines! She provides suggestions for finding new recipes and ideas for making everyday family meals a celebration.
For additional recipe ideas visit:
Plate it up! Kentucky Proud
Plan. Eat. Move. from the KY Nutrition Education Program
Monday Sep 14, 2020
Enhancing Flavors with Oils and Vinegars
Monday Sep 14, 2020
Monday Sep 14, 2020
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 12, Season 3
Using oils and vinegars is a great way to enhance the flavor of food! On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some favorite ways to bring out an entirely different flavor profile for some of your reliable recipes.
Savor the Flavor: Cooking with Oils and Vinegars
Full episode transcript